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  1. Losing Weight
    Hi Any help would be much appreciated So a bit about me my name is Evan and I have been going to the gym for about 3 months. I am very interested in getting into Body Building. I have been doing a lot of research and I don't know that muscle my goal is to become lean with a body fat of about...
  2. Getting Started
    A few years back i decided to lose some weight,i was 6'4 and a lb off 20 stone!i lost nearly 5 stone through diet and cycling!12 months ago i decided to start training as i want to build muscle and lose the last bit of fat,I've followed a couple of routines(buff dudes and vince del monte)but...
  3. Getting Started
    I've just started my first cycle of dbol, when can I expect results ?
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