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  1. Amino Acids
    I have came to pick up my bcaas for the month, I usually go with 'BPI Sports Best BCAA - Cherry Lime'... They have just told me there is a new flavour called 'Sour Candy'... and it sounds really appealing, but I don't want to get the new sour candy and preferred my old tub of cherry lime...
  2. Creatine
    Hello, I am taking the following supplements; Pre workout bcaa citroulline malate creatine beta alanine taurine Post workout bcaa glutamine beta alanine creatine Is this the right combination or am I over supplementing? Any help is appreciated. Thanks!
  3. Amino Acids
    Hi all, Just wondered when is the best time to introduce BCAA's. The only supplements I currently have are protein shakes before and after my workout. I was thinking it would be best to lose as much weight as possible before taking them. Any ideas?
  4. Supplementation
    this was originally written by David Galanis from BB.com all credit goes to him. ------------------------------------------------------------------------------------- Branched Chain Amino Acids are among the most beneficial and effective supplements in any sports nutrition program. By: David...
  5. Food, Diet and Nutrition Info
    I have always taken these with my 3/4th meal of the day so mid afternoon but in the gym i was speaking to two guys who in fairness to them were in very good shape and they swear by taking them directly before your workout? What would you recomend would be the best time of day to take them???
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