I have setup a basic home gym with a bench, squat rack, dumbell, barbell, EZ bar & weights. I do not have room for a power rack or any sort of cable machine. I want to know how to work my lats without a machine or pullup bar/s?
Thanks in advance
I have found that the ability to find the pump in my back workouts have become harder the longer I have been training for, particularly to pump the thickness as opposed to width. Baring in mind I am natural, what is a classic piece of advice/routine/superset that gets your back pumped like a...
I've dabbled in and out the gym for a few years now, mainly for enjoyment reasons but recently I've enjoyed the gains and ive started taking it all a bit more serious since people have noticed the gains and commented more regularly. I have a good knowledge of the gym/exercises and ive...
I am off to the gym later today to work my back and am looking for some advice. My back is pretty good at the moment but am just after something to mix it up a little.
My workout is:
Lat pulldown, 4 sets x 8
Upright rows, 4 sets x 8
Bent over DB rows, 4 sets x 8
Cable Rows, 4...