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  1. General Conversation
    Bit of a weird one, eveytime i start my cut and diet hard, my lower back seems to play up. Got to the point I actually struggle to get out of bed. Never have an issue any other time during the year. Drink plenty of water so I doubt it could be my kidneys. Any feedback welcome... #stayfat haha
  2. Equipment
    Hi, I'm new to this forum but hope someone can help me out. I'm suffering a lot of lower back pain and have heard a lot about the Reverse Hyper extension machine and how it can help and even prevent surgery. I know this isn't a very common piece of equipment in gyms in the UK. So my question is...
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