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  1. Form and Technique
    I have always trained 5 days split body parts with 3 sets aiming for 8 reps i.e 'Back session would be 3x8 pullups, 3x8 lat pull machine, 3x8 v bar lat pull machine, 3 x 8 machine row, 3x8 shrugs' always maxing out as much weight as i could. When it was all spot on (no breaks for injuries or...
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