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Found 1 result

  1. L-Arginine 1000mg enough?

    Hi all, I’m relatively new to all of this, so forgive me if I’m asking a stupid question... I’m currently trying to lose about 5-10% body fat while increasing my lean muscle mass - “culking” to some. I’ve massively increased my protein intake (paying attention to macros), as well as my exercise regime. I’ve read a lot about the effects of L-Arginine and how this can be extremely beneficial to those who want to achieve the kind of goals I’m setting out for myself. However, I’m worried I might be doing things half-hearted... I bought a large tub of 1000mg L-Arginine tablets, apparently “enough for a year” (one per day). Is this enough? I’m reading conflicting reports, and it would seem that actually I should be taking considerably more than this! I don’t want to continue wasting these by taking one per day, if the effects will be negligible. As I said, apologies if this is a ridiculous question, or if it’s been asked a million times - any advice greatly appreciated! Lee