Well I'm back. I had a little lay off with some health issues but I'm much better now so getting back into lifting. There's a few old logs of mine in the archives somewhere, may be a good read for some. I'm much more relaxed now regarding diet. I'm not anal about counting exact calories...

I've decided to create a new log there's a few older ones somewhere in the archives that might be a decent read for some people. Current stats Height: 5' 7" Weight: 14 stone 8.5 pounds Goals I'm actually quite content with the amount of size I have and bulking becomes a chore very...

Hi! I am 20 years old. My body weight is 76kg (167pound) . My height is 5'10 . My waist is 33 inches. I have been doing gym for about a year. I bulked recently upto 80kg. Now i am cutting. I want to get abs and lean muscular physique. I have shared my pics below . Plz see them and make any...

So I thought I'd get an official log up to track my progress. I enjoyed updating my last bulking log so I'd rather have all my progress in one thread from now on. Ive literally just finished my bulk and my log can be found here if anyone is interested...

I've been toying with the following thought: At what point is enough size enough size (if not competing)? At what point will too much mass become detrimental to heart and lung capacity? For me, I've decided I like the classical greek god proportions (eg Frank Zane) and that the method is...

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Hey guys I'd really appreciate it if you could spare a few minutes completing a research study on the experience of the drive for muscularity as part of my MSc Psychology dissertation. This will be considered in terms of self-perception, comparisons of actual and ideal body image, and dietary...

Hi everyone, been training about 6 months now, 4 times a week different body parts following good workout plans and detailed diet etc. I was very weak when I started but now I think I'm up to a decent level strength wise, can do say 4 sets 6-8 reps of 90-95kg incline barbell, 32.5kg dumbbell...

Hi, I am new to this forum, so I apologise in advance if this has already been covered in detail. I am 6ft 5, 210lbs and have been lifting for around 4 years, but 1 year with proper nutrition and diet. My bodyfat is currently at 12.5% . I am now looking to do my first cycle, but i know...

Which of these two diets would give better results from an aesthetic point of view (low body fat percentage and decent muscle mass): 1- Cutting (-500 kcal) = 2000 kcal (80g of protein, 353g carbs, 30g fat) 2- 3000 kcal (200g protein, 380g carbs, 76g fat) I know that none of the two are...