Food, Diet and Nutrition Info
Which of these two diets would give better results from an aesthetic point of view (low body fat percentage and decent muscle mass):
1- Cutting (-500 kcal) = 2000 kcal (80g of protein, 353g carbs, 30g fat)
2- 3000 kcal (200g protein, 380g carbs, 76g fat)
I know that none of the two are...