Search Results for ‘advice’

Hi! It's been a year since I committed to working hard at the gym and eating right. I was on a cutting diet from July to September, followed by bulking until January 2022, when my body fat hit what my calipers said was about 11%. Since then, I've been cutting (2400cal, 4 workouts a week; my...

Hi all, I said I would post my bloods so here they are, about 3 [edit - 2 years] years into TRT. Taken on trough day + 12hours (earliest appt. I could get, so I delayed my injection) Not using an AI Currently on 170mg sust250 (pharma) a week 125iu HCG b/w (I'm really crap at remembering this)...

Hi All I trust all is well, I was hoping to get some answers from you guy/gals (probs more the gals) So I've been gymming for 8 years now & I decided I wanted to get into other versatile stuff so I joined an MMA & I love it, however I really don't like the spots I get on my traps/lats & back...

Hi fellas. Just need some advice on my first cycle to try and help me bulk right up. I've always been a hardgainer, can eat and eat and still struggle putting on weight. I've already got myself some Weight Gainer blend with 31g of Protein and 350 carbs per shake so i'm gonna have 2 to 3 of these...

Whats up guys, thought I'd give some free reading materials for the forum in regards to steroids. Mainly just to give back a little for the help and advice I receive here. Heres Doctor O Connor's book for free❤ ENJOY!

Hi guys, I want to do a recomp where I loose a bit of fat and gain some muscle once gyms re open. In the past I have only ever done bulks and cuts. Below Is my plan, please let me know what you think. However, If your going to tell me not to recomp that won't really be usefull as I want to try...

Hello and thank you for reading my post. last year I did my first steroid cycle, 10 weeks of TTM Blend 250mg per week with Anavar added for the last 6 weeks.... I have decided to go round again, although this time i would like to go 20 weeks. was just after some advice for my course. I'm...

deleted

as I said in the title, it's about something about peptides, just yesterday I found a great video that talks very well about the topic and helped me a lot, here it is https://shrinke.me/kotRKWW

Just wanted to know where to go with my current body type. It bothers me when I sit down because it just collects and makes me feel s**t. i don't know whether to cut or build, especially with the current lockd- sorry Tier 4 in my area prohibiting gyms from opening. What're your thoughts...

Anyone had these before? Or heard of the lab?

Hi , this is my third steroid cycle I have just started this week and have been constantly trying to find videos and personal experiences to Run my next cycle. my first two cycles have been testosterone only cycles ... however with the oestrogen conversion and water retention all I have done...

Hello i need some advice, i am 19 y old 184 cm height 80.1 kg after 8 weeks of cutting started at 87.5 . Lifiting for about 2 and 1/2 years good nutrition made a lot of muscle good genetics.I am cutting for the first time so i need some help i lost aroynd 7-8 kgs in 8 weeks i think maybe thats...

Alright guys so I've started recently a series on diet and nutrition that is going to cover the basics and the science of diet and well as certain strategies and recipes for weight loss and muscle gain. Would love to hear any contributions and k knowledge you guys have to share also as well as...

Hi guys - hope everyone is staying safe and well, Looking for some advice, been on a cut for around 3 months now - started out at around 172 pounds at the end of my bulk and around 17% body fat. I am now at 159 pounds and I would estimate around 13% body fat? (see pic below). Just wondering...

Hi, im pretty new to this whole forum thing so forgive me if this is in the wrong place. Id like to know if anyone can enlighten me as to what exactly this gap in the middle of chest that resembles the Eiffel Tower is? And also how to stop/fix this problem. ive monitored it for a whole and...

been on clen for 5 days now, im a bit of a pussy when it comes to stimulants so started on 20 and upped by 20 each day to get to today where im on 100. I did a lot of research beforehand and saw all the stories of people shaking like mumhammed ali on a tightrope on a low as 40mcgs so thought i...

Hey what's up I need some advice on how to take my TNT 300 with D-Boll I need to know how many mills I take each week, and do I take the D bol everyday once a day ? , the needles I have just say 1/2 to 1 to 1/1/2 , all the way up to 3 ML ,

Whats happening gents (and any fine ladies that frequent these boards, however unlikely) So basically, I used to cycle tren and test when I was in my prime, life took over, set up a few businesses had some kids and neglected gym, nutrition and juice for about 6 years, got fat as f**k, started...

Previously I've ran test solo, test and Dbol cycle too but tren and tbol are new compounds to me and would appreciate if someone with more experience can look this over in case I have made a grave mistake or overlooked something. I haven't done a cycle in 3+ years so my AAS knowledge may be...