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  1. Supplementation
    [/SIZE] The following article started as a class handout for a vegetarian cooking class where I was the guest speaker in 2001. Since then, this page has become immensely popular on the internet, probably because of its practical cooking tips on including Omega-3 in the diet. Most Americans are...
  2. Supplementation
    Does anyone supplement their diet with amino acid capsules? On top of all the protein we take in is it necessary to add these as well? If so, do you use BCAA or EAA?
  3. Supplementation
    I have Protein powder (milk shakes) and also amino acid captules. Is it ok to take these together, i.e swallow a few pills with my shake etc, or is it the same thing or what? What i was thinking is maybe taking some pills daily whilst not working out, and using the shakes on work out days pre...
  4. Food, Diet and Nutrition Info
    im looking to get some amino acid anyone got any advice on brand and best way to take em , are they worth taking or do u get enough through the food you eat , thaks
  5. Supplementation
    hey guys what are amino acids used for? :axe:
  6. Getting Started
    What are amino acids used for? :axe:
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