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If you're looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and this whole program is designed to be low intensity to help you burn fat but also avoid bulk legs.

I'm finding it difficult to find online a sit up bench for tall people. I'm 6ft 2" I need the bench length to be at least 50" long. Driving me nuts that ads don't specificy this measure. Can anybody help and direct me to one? I've looked on Amazon UK and Ebay. Thanks

Listen, I've tried everything to get a six pack, sit ups and crunches for hours on hours, starving myself some days and even fat trimming waist trainers. The only things that truly helped me were these 3 videos, I'd like to share them and hopefully they give you the same amazing results I had...

Guys, I lost 50kg a few years back and I hate how my body looks. It's disgusting. I have to see it every day in the mirror and it makes me depressed. I feel like giving up. I feel like a total failure. Sometimes I just want to stay in bed all day because of my body. I don't gym. I have never...

I'm a naturally slim build wanting to build more muscle quickly but also want to developed more defined pecks and get a six-pack? When I spend weeks trying to gain a six-pack, I lose my muscle mass but when I spent weeks trying to gain muscle, my stomach becomes skinny fat. Should I do a...

Howdy, homeslices I am currently in need of 1 or 2 ab exercises (or more), that are efficient enough to work all your abdominal muscles. I would therefore like to ask which exercises (in your opinion) you would recommend. I only need a few exercises, so no need to provide a list longer than...

Hey guys I' m new here i have started my body transformation not to long ago and i like the results. Wondering if you guys have any tips i started off at 6.2 190( i attached my start pic) i look much better now lol but i will post my after pic that at the end of my journey. If you have any tips...

Hi! I am 20 years old. My body weight is 76kg (167pound) . My height is 5'10 . My waist is 33 inches. I have been doing gym for about a year. I bulked recently upto 80kg. Now i am cutting. I want to get abs and lean muscular physique. I have shared my pics below . Plz see them and make any...

Hello, I'm 15 years old and I'm sort of fighting a losing battle with my body. See all my friends and that have really nice slim body's with abs and then there's me. We all go to the gym and workout about 5 times a week. I do different workouts for every day (example; chest and tryceps). Now a...

Hello! I started to work out a couple of months ago and recently I noticed that my rib cage was abnormal. They are kind of pointing inward. How can I fix this? (Pics at bottom) Also, because my rib cages shape, there is a gap between my abs and chest. Also because of my rib cage, my upper abs...

SO, I have asymmetrical abs where they are staggered. Do judges mark you down for this? I'll post a picture of my abs just so you know what I mean BTW guys these are pics are from around July 2016 when I was conditioned and I was natural (Credit to coach at the time: @Pscarb)

As title, What's the point? My understanding is in order to get any ab visibility it's all down to dropping body fat low enough so the layer of fat around your stomach isn't hiding them. With that said, Do people train abs for core strength reasons? Aren't compound movements like...

Hi everyone, The above mentioned problem bothers me for a while already. Before I get into more detail here's a bit about myself. I'm 20 years old, 186cm tall and my weight is around 65-70kg. I go to the gym 3 times a week but don't have a proper "plan" I just do exercises that I think are...

I'm 18, been training nearly 4 years and have gotten my training down pretty good. I have always had abs but up until the past year or two they were just 'skinny boy' abs, but i'm happy with how they have developed now. I have several rigorous ab routines that i do and i've never met someone...

Hello guys I know it is a basic question but I read lots of articles and I tried a lot of exercises in gym. How I can make my abs bigger without using steroids ? Do you think %80 kitchen %20 exercise , and exercise is not too imporant? I do not have a big belly and my body is flat and...

Hello, I am a university student that is skinny fat. I am 6,1 and I weigh around 85kg, 190pounds, 13ish stone (these are all approximations based on most recent weigh ins). I'm currently struggling with my diet and I am not sure what my gym routine should be if I want to be lean, I seriously...

My 13 day DNP cycle everyday supps: multi vit vit c 4-5g vit e 800iu v8 vegetable drink My diet was moderate carbs moderate protein and low fat i drank around 3-6litres of water daily day 1-3: 200mg DNP daily, no heat, no sweats, no visual change, no scale change, only sides i...

About 1 year ago i was very low on body fat and i had a nice abs, it was symmetrical compared to nowadays. Then i began to lose focus and starte eat a lot of junk and crap food, and so i gained weight and obviusly body fat. From them on i began a diet to lose that BF, but since i gained that...