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  1. Strength Training & Powerlifting
    Hello all So I've read the 531 So the question is I m going to start 531 but confused about 5s pro or original + sets. Have anyone used 5s pro? Any reviews? And how to implement 531 for twice a week frequency,if I am in the gym 6 days a week.
  2. Member Journals
    So I thought I'd get an official log up to track my progress. I enjoyed updating my last bulking log so I'd rather have all my progress in one thread from now on. Ive literally just finished my bulk and my log can be found here if anyone is interested...
  3. Strength Training & Powerlifting
    Alright folks, so I'm doing a basterdization of 5/3/1 and its looking like this... Day 1 - Squat (5/3/1 Protocol) // Legs + Core Day 2 - Bench 2 (Secondary Protocol) // Chest, Shoulders, Triceps Day 3 - Deadlift (5/3/1 Protocol) // Back & Biceps Day 4 - Rest Day Day 5 - Squat (Secondary...
  4. Strength Training & Powerlifting
    Hey all First post on here and looking for advice, feedback on my split So basically I base my routine on the 5/3/1 but I use some different parameters What I'm doing at the minute is Monday - Bench Bench Press 5/3/1 Pause Bench 5x5/3 Dips, 4 sets of 10 Inc Press, 4 sets of 10 Triceps, 4...
1-4 of 4 Results