So I've read the 531
So the question is I m going to start 531 but confused about 5s pro or original + sets.
Have anyone used 5s pro? Any reviews?
And how to implement 531 for twice a week frequency,if I am in the gym 6 days a week.
So I thought I'd get an official log up to track my progress. I enjoyed updating my last bulking log so I'd rather have all my progress in one thread from now on.
Ive literally just finished my bulk and my log can be found here if anyone is interested...
Alright folks, so I'm doing a basterdization of 5/3/1 and its looking like this...
Day 1 - Squat (5/3/1 Protocol) // Legs + Core
Day 2 - Bench 2 (Secondary Protocol) // Chest, Shoulders, Triceps
Day 3 - Deadlift (5/3/1 Protocol) // Back & Biceps
Day 4 - Rest Day
Day 5 - Squat (Secondary...
First post on here and looking for advice, feedback on my split
So basically I base my routine on the 5/3/1 but I use some different parameters
What I'm doing at the minute is
Monday - Bench
Bench Press 5/3/1
Pause Bench 5x5/3
Dips, 4 sets of 10
Inc Press, 4 sets of 10