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YoelD

Silver
  • Content count

    507
  • Joined

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About YoelD

  • Rank
    Advanced Member
  • Birthday March 8

Profile Information

  • Location
    Aylesbury, Bucks
  • Occupation
    Medical (pathology) biologist
  • Interests
    Track and Field, kayaking, shooting, gardening, history, cabinet making and hand tools, beer.
  1. Rap artist name!

    Li'l Poopchute
  2. Gang Culture

    Sadly, yes. I grew up around some gangs. Thankfully they were nothing like those little scrotes.
  3. Obese lazy bloke turning it around

    Today: Rope LM rows (65) 14.11.11 Flat DB press (66.75*) 14.9.9 Pull ups (black/xs) 9.7.6 DB shoulder press (43) 14.10.9 CSDBR (58) 13.12.9 Lying triceps extensions (36.5) 11.7 * kids nicked one of the 1.25kg plates from one of the dumbbells and I didn't notice. Was supposed to use 68kg.
  4. Obese lazy bloke turning it around

    23rd October OHP ramping triples to 56.5kg. Back off (44) 16 SBDSR ramping fives to 90kg. Back off (75) 15 Flat DB press (65.5) 13.10.10 NG pull ups 1.2.3.4.5.6 CSDBR (55.5) 14.10.10 Seated OH triceps extensions (34) 10.8 DB upright rows (34.5) 16.13.10
  5. Obese lazy bloke turning it around

    Today: Weighted jumps, ramping triples 0.13.23.33.38.43kg Clean deadlift ramping 5s 50.60 70.80.90.100 Barbell twists (19) 20 (21.5) 15.16 Leg raises (3) 17.14.12
  6. best British movie

    Yeah, the season with the laughter track put me off a bit.
  7. best British movie

    The one and only. Love the Operation Good Guys series, so had to see that film.
  8. best British movie

    Love, Honour & Obey To End All Wars Nil By Mouth Life of Brian Loads of great British films, but those are some of my favourites.
  9. After Life

    I'm open minded about it.
  10. Obese lazy bloke turning it around

    Today: Rope landmine row (60) 14.10.11 Flat DB press (63) 13.11.10 Pull ups (purple band - small) 12.8.9 DB shoulder press (38) 14.10.9 CSDBR (53) 15.10.9 Lying triceps extensions (31.5) 13.9 Notes: Switched to flat DB press. Shoulder pain not bad with slow eccentric. Forearms limiting pull ups at higher reps. Using 5 weeks waves: add 5kg to lifts per week for 5 weeks, drop by 15kg and repeat cycle.
  11. Obese lazy bloke turning it around

    16th October OHP (71.5) FAILED (59) 7 SB DS Row (105) 4 (90) 10 Decline DB (78) 10.6.7 NG pull ups (15) 1.2 CSDBR (68) 11.7.8 Seated triceps extensions (31.5) 12 (34) 8 DB upright rows (41.5) 9.9.8
  12. Obese lazy bloke turning it around

    14th October Weighted jumps triples 13.23.33.38kg Deadlift ramping 5s to 95kg Barbell twists (13.5) 15 (16.5) 15 (19) 12 Leg raises 15 (3) 12.10
  13. Obese lazy bloke turning it around

    12th October Rope landmine row (75) 8.7.8 Decline DB (78) 8.6.7 Pull ups (2.5) 5.5.4 DB shoulder press (53) 7.5.6 CSDBR (68) 9.6.7 Lying triceps extensions (46.5) 6.5
  14. Obese lazy bloke turning it around

    Been a bit lazy recording: 9th October OHP (69) 3 (56.5)10 SB DS row (102.5) 5 (87.5) 11 Decline DB (75.5) 9 (78) 6.7 NG pull ups (12.5) 1.2 CSDBR (63) 12 (65.5) 6.6 Seated triceps extensions (29) 12 (31.5) 8 DB upright rows (39) 11.9
  15. How much protein ?

    170g on training days, 120-160 on rest days. Weigh 102kg
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