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Philfg

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  1. Haha
    Philfg reacted to scottysafc in Anyone had Botox?   
    Ironically, for a mackem...I'm 30 and got a weird little half moon streak of greys going from my temple to the back of my head.
    Like black and white fu**ing stripes.  Skin fade sorts that out though
  2. Like
    Philfg reacted to Ken Hutchinson in Christmas covid album   
     
  3. Haha
    Philfg reacted to vetran in Anyone had Botox?   
    Ime proper fckin hardcore if I was to have bottox I would ask them to use a green pin 
  4. Like
    Philfg got a reaction from Sasnak in Anyone had Botox?   
    Thats good David. 
  5. Like
    Philfg got a reaction from Restless83 in I hate winter   
    Yeah, think my parents in law paid about that. Cheers. 
  6. Like
    Philfg reacted to Chicken_Boy in Reoccurring gyno   
    Nice. thanks for sharing bro, appreciate it
  7. Like
    Philfg got a reaction from Pez189 in Best joke you have ever heard   
    What is the difference between Dubai and Abudabi?
    The people in Dubai don't like the flintstones, the people in Abudabi do.
  8. Like
    Philfg got a reaction from Pez189 in Best joke you have ever heard   
    What is the difference between Dubai and Abudabi?
    The people in Dubai don't like the flintstones, the people in Abudabi do.
  9. Like
    Philfg got a reaction from brothermalzone in Am I ready to bulk   
    Well done man. To have built a good physique like that without drugs, its obviously taken some years. You're in better nick than half the users I know. Years in you know it's harder and harder to gain without peds. 
    Like you said just focus on the bits you want to improve. 
    Lean bulk, with the odd mini cut, don't want to loose those abbs.
  10. Haha
    Philfg reacted to mrwright in So come on lads own up, who is it ?   
    If I knew him I'd buy the same model sex doll and send him videos of me fu**ing it 
  11. Like
    Philfg reacted to Pscarb in Low dose cycles   
    No, not directly
    Thanks mate, no surgeries this year so far and feeling great 
  12. Like
    Philfg got a reaction from BUFFMAN in CHRISTMAS.   
    I love christmas, happy time with my family, love seeing the kids faces, elves up to no good every night, xmas dinner, I always forget the diet for a few weeks, choclotales, jelly's etc. 
    Christmas songs, Christmas films, time off work. 
    Cheer up you old sods. 
  13. Like
    Philfg reacted to Diesel86 in CHRISTMAS.   
    Thats really good of you to do that mate.
    Il bet they really appreciate it and makes them feel alot happier.
  14. Like
    Philfg got a reaction from PaulNe in Low dose cycles   
    More plate more dates mentions this alot on his channel. Loads of good info on there, kids a brain box.
    I couldn't comment, I stay off most the year, I do find when I go back on it takes me about 4 weeks to get back size I had, condition comes back over the course. 
    When off, i slowly drop back down over about 6/8 months. I only hold about 10/14 lbs over my limit, so not a lot. I've never pushed the food or the doses higher. Don't have the desire to be that big. 
    Just my two Penny's worth, everyone else with build and loose differently and are at different levels of progression. 
  15. Like
    Philfg reacted to js77 in Post a Recent Picture Thread - Vol. II   
    Join the club mate... I’m 43 (look at least 10 years younger though  ) and the last 8 years have seen me riddled with injuries.
    The best bit of advice to anyone who’s looking to achieve at any sort of longevity in this sport is, warm up, stretch, RC work, DT massage and don’t lift with your ego.
    ....... boring as fcuk it may very well sound but nowhere near as boring as sitting at home for 12 months not able to train because of a severely torn RC!!
  16. Haha
    Philfg reacted to AncientOldBloke in Covid, Vitamin d & The NHS   
    Then why are you permanently depressed?
  17. Like
    Philfg reacted to lewdylewd in Buying on Alibaba   
    They will be about £170 shipping. Srs.
    I got the 40kg ones. About £270 all in, but that was after about a week haggling over the postage fee. I think the advertised price before shipping was £130.
  18. Like
    Philfg reacted to TERBO in Test jabs..I’ll doubt I’ll be the last dickhead lol!!   
    From what you have written, you have done a 12 week cycle, albeit at a much higher dose than the standard recommended first cycle, once you finished that you should of PCT'd off the testosterone with clomid/nolva (serms), or if you've deciding to cruise (which is silly after your 1st cycle) then you should of dropped to a low E7D dose.
    Most people jab E7D (every 7 days), not E4D so this is why you've been injecting too much.
    Going cold turkey for 4 weeks after a cycle then repeating that pattern, imo will be seriously detrimental to your health.
  19. Like
    Philfg got a reaction from M73 in Brisk walking under rated.   
    Love a nice brisk walk up to a couple of miles, headphones on and away. 
  20. Like
    Philfg got a reaction from BLUE(UK) in The gym build   
    I spent ages looking at other brands and a member on here put me onto atx.
    Not much I carnt do with a rack a barbell and a lat stack with top and bottom pulls. 
    I've got a lat bar ordered, v bar, d handles, and already got a tricep rope, Olympic dumbells and ez bar.
     
    Just looking into a few dumbells as per other thread. 
  21. Like
    Philfg reacted to BLUE(UK) in Buying on Alibaba   
    Personally I’d get the 10,15,20,30,40’s and 4 x 2.5 plates which makes up the 5’s between 20,30,40 as the bars will be the right lengths. If possible I’d get the next bar length for 50’s in case you want it. 
    You won’t need to be changing the weights all the time and also you’ll not have so many pairs being unused. Trust me, I have more commercial bars to make other DB’s up but they’re just in the way for no reason so I keep them stripped down out the way. 
    As for the 70’s, it’s been a while since I have used them having took a break but session before last was using 65’s so could be using them again soon. 
  22. Like
    Philfg got a reaction from BLUE(UK) in The gym build   
    I spent ages looking at other brands and a member on here put me onto atx.
    Not much I carnt do with a rack a barbell and a lat stack with top and bottom pulls. 
    I've got a lat bar ordered, v bar, d handles, and already got a tricep rope, Olympic dumbells and ez bar.
     
    Just looking into a few dumbells as per other thread. 
  23. Like
    Philfg got a reaction from BLUE(UK) in Buying on Alibaba   
    Fair point they look small for 50kg.
  24. Like
    Philfg reacted to BLUE(UK) in Buying on Alibaba   
    Never ever assume. 
    First set of dumbells I bought, Ivanko set off eBay, I messaged the seller asking if they were lb or kg and they said kg so I bid accordingly. 
    I got there and they were f’kin lb’s!!! The bloke tried telling me they were kg’s but me being a smart c**t took my bathroom scales with me. I told him I’d give him 45% of the winning bid because they’re less than half the weight of what he’d advertised. After some bollox he eventually agreed. Some cu**s out there!!! 
  25. Haha
    Philfg got a reaction from Simon90 in Buying on Alibaba   
    Think I'm after some sex dolls or something? 
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