Jackoffblades

No because I don’t want my cock to fall off 

No because I don’t want my cock to fall off 

I was more expecting a “welcome to the club”.

Pffff racist!!

Ime stuck in a rut  and always order the same  takeaway what about you guys 
popadoms and dips
1 Bombay potato
1 onion bhaji
1 shami kebab 
1 chicken tikka main
1 madras sauce
1 garlic nan
1 keema rice 
and a bag of chips for her 

 

Why do you keep ignoring my calls 

 

Bro don’t worry it’s still a better job than what most people on here do to get money, roaming the town late at night In search of drunken men to ask if they want any business so they can afford there steroid addiction 

Drugs and Instagram filters. Plus they don’t look like this year round. They get into good shape, have hundreds of pictures taken at once, make them look “seasonal” and drip them through to their social media accounts periodically giving the impression that they are always in top condition even when they are fat as f**k sitting on the sofa eating chocolate.
This world you perceive really isn’t real you know 

Trust me, if you eat enough you WILL gain weight.
Fact,
Eat far too much and most of it will be fat, the body can only build muscle soo fast, even on gear. Fat is far more easily made.
Try upping the calories, tricks that work for me are;
- Adding in 2L whole milk a day (1280 calories, 80g protein ish), Grahams gold is what i drink on a bulk
-Adding olive oil to plain rice, bout a good spoonful per cup.
- Eating a lot of buttery mashed potatoes made with some double cream
- Making protein shakes with some oats in them, or even making them with a scoop of icecream in them
- Having cheesecake as a desert
- Use a fattier cut of meat, i love chicken thighs and 12% mince, dont drain the fat. 
-Make a good creamy curry, like thai green with coconut milk
- Proper grated hash browns, fried in butter with bits of bacon, crack 4 eggs on top then grill for 2 mins. Serve with brown sauce. fu**ing amazing breakfast and easily 800ish calories. 

Bro don’t worry it’s still a better job than what most people on here do to get money, roaming the town late at night In search of drunken men to ask if they want any business so they can afford there steroid addiction 

20kg 

Actual photo of me right now, after working in the rain for 5 minutes:
 

I know right 

I’ll whack it really hard with a golf club as your benching like hitting a golf ball 

20kg 

20kg 

I’m not a roider. And I doubt it because my tattoo is a sword stabbing through a baby kitten 

Get some wrist wraps and chalk also try adjusting your grip. 

That's what they all say before they drop it

20kg 

I don’t get what the big taboo is about the last weight on a machine weights. Machine weights are baby weights I can max almost every machine in loads of gyms Iv been to for clean reps 

Front squats are just awkward as f**k for me and to painfull. When I see people front squat I see it as like a magic trick or a miracle because of how the f**k the upper arms arnt in pain from a weighted bar being strapped across them I don’t know. I don’t agree with ass to the grass back squats because they wreck your knees. They wrecked my knees anyway 

Makes sense now thanks