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Secondtimelucky

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    Secondtimelucky got a reaction from Sasnak in Do you add on the calories you've burned doing cardio   
    Yeah thankfully it's less than a stone away now. Looking forward to been able to slowly bump these numbers up soon 
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    Secondtimelucky got a reaction from Sasnak in Do you add on the calories you've burned doing cardio   
    Yeah usually around 40 miles a week.
    I'm 6ft and 89kg currently so I imagine sticking to 2000 consistently would be a  bit low which is why I tend to go towards 2500 on high mileage days if need be
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    Secondtimelucky got a reaction from PSevens2017 in Sandbag workouts.......   
    I've been filling a daysack full of bags of stones/ water bottles and other things I can find to make up weight can manage most sorts of exercises this way with some improvisation 
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