MV Owner got a reaction from Endomorph84 in Cutting and a desired body fat percentage
I have nothing to loose of course.
I assume that myfitnesspal is counting my calories correctly but I may have this wrong. I'll do what you have said, presumably the increase to 2600 and then back to 2100 is to sort of'shock' my body?
MV Owner got a reaction from faipdeooiad in Quality Multivitamins and Zinc tablets for beginers
I am new to working out and have been advised that I should consume some good quality multivitamins and some good quality zinc tablets.
There seems to be a shedload of information out there (some probably paid for to be highly recommended) so I would be very grateful indeed for any recommendations. I am UK based.
MV Owner got a reaction from Sasnak in Squats v Leg press
Thanks for your help all.
Yesterday I tried to do some Squats in a Smith Machine which turned out just fine. The only thing I may have done wrong was slightly poor leg position which I suppose wasnt helped by using a Smith Machine. I am now going to include these in my routine so many thanks
MV Owner got a reaction from Sasnak in Boxing Day Lunch drink
On Christmas day I will be having a lunch of masses of turkey with no alcohol but on Boxing Day I will again be having masses of turkey but inevitably drink will be involved.
I have cut back on drinking of late (I have only ever had a maxiumum of 10 units a week anyway but since starting to train I havent drunk and I am just sick of hangovers especially that lathargic washed out feeling. I would be grateful for thoughts on the drink which will have the least significant dietry / body impact.
On offer will be Stella Artois, Red Wine or unoaked and light White Wine. If I was to go for the Stella it would probably be around 5-6 bottles and if it was Wine, probably abour 2/3 to a bottle spread out for lunchtime to around 8pm.
This may seem like a stupid question but I do want to let my hair down a bit on this one special day with family.
MV Owner got a reaction from Endomorph84 in Adding muscle and loosing fat
Thanks for all your advice whilst I have been here on this forum. It has very significantly contributed to be being motivated to get back to the gym.
I have followed your advice above especially with regards to the rows and in my other thread and I have now started to use an app called simple workout log which has helped me in tracking everyhting