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alphafit

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  1. Haha
    alphafit got a reaction from Endomorph84 in Beach ready   
    eat clen tren hard
    dat dere celltech
    u mirin bruh
  2. Haha
    alphafit got a reaction from Endomorph84 in Beach ready   
    eat clen tren hard
    dat dere celltech
    u mirin bruh
  3. Like
    alphafit reacted to jimmydeen in UKM website bugging out?   
    People posting 2 of the same topic
    Post's double when you reply to a thread
    days of the week under people's names and threads?
  4. Like
    alphafit reacted to EpicSquats in Banning smoking outside of pubs etc   
    Wouldn't it be easier to ban smoking everywhere except in pubs? Then you could walk around the world smoke free and then duck into the nearest smokey pub for a burn. Problem solved,.
  5. Like
    alphafit reacted to Blanka in Banning smoking outside of pubs etc   
    I'm wearing an old pair of trainers today and jeans with worn out knees, so I've bought a big bag of tobacco and will be smoking roll ups all day.
    Glad it's not just me who smokes depending on my outfit.
  6. Thanks
    alphafit got a reaction from M73 in Why did metal songs die   
    I love a good rock/metal song(mostly classics like back in black, highway to hell, welcome to the jungle etc.) But I feel that songs like this one get you more aggresive for the gym like put into that zone
  7. Like
    alphafit reacted to Jackoffblades in Banning smoking outside of pubs etc   
    I don’t smoke. I can’t think of any reason why to ban smoking outside pub unless your a fascist 
  8. Like
    alphafit reacted to Tonysco in Banning smoking outside of pubs etc   
    No,
    Pubs are struggling enough without giving consumers another reason to avoid them.
  9. Like
    alphafit reacted to Popeye66 in Life advice needed   
    Bet your still fu**ing her, that’s your problem right there.
  10. Like
    alphafit reacted to Sasnak in Life advice needed   
    Hardly worth getting depressed about mate. Go sit in the radiotherapy/chemotherapy waiting room at the hospital and see the people in there waiting for their treatment. They’ve got problems, you haven’t.
    So I’m guessing you have a joint rental and leaving her alone in there isn’t viable in case she causes damage and you end up partly liable. 
    Just gotta end the agreement as soon as the contract allows, move out and move on. 
  11. Haha
    alphafit got a reaction from ThatsLife in Gym hates   
    I hate non educated wa*nkers that give other non lifters or newbies tips, without them asking for them or giving worthless pieces of advice.
    I also hate those retards that forget to breathe mid set and get so red that they look like a tomato.
    I hate people who don't grunt out their sets.
    I hate twats who say you are loud or stop throwing the plates near the bench when I  am doing pyramid sets and going up and down.
    Also People who can't take a joke.
    Old farts who bash on Gymshark, yet have not lifted a dumbell in the past 2 years.
  12. Haha
    alphafit got a reaction from ThatsLife in Gym hates   
    I hate non educated wa*nkers that give other non lifters or newbies tips, without them asking for them or giving worthless pieces of advice.
    I also hate those retards that forget to breathe mid set and get so red that they look like a tomato.
    I hate people who don't grunt out their sets.
    I hate twats who say you are loud or stop throwing the plates near the bench when I  am doing pyramid sets and going up and down.
    Also People who can't take a joke.
    Old farts who bash on Gymshark, yet have not lifted a dumbell in the past 2 years.
  13. Like
    alphafit reacted to jimmydeen in The best physique of all time?   
    Nice to see some new faces that you weren't aware of. Cheers Kaz 
    Loves the 60's and 70's. True bodybuilding.
  14. Like
    alphafit reacted to EpicSquats in How did boxers in the old days have so many fights?   
    Look at this nutter, 192 fights he had:
     
    https://en.m.wikipedia.org/wiki/Jack_Kid_Berg
  15. Like
    alphafit reacted to Sasnak in Is It To Late...?   
    I’m 48. Still play Rugby (just, and when we can of course) and I still train. So my answer is obviously no, you are not too old. 36 ffs. You have plenty of time. You are still a kid mate.
  16. Like
    alphafit reacted to jake87 in Any car mechanics on here?   
    Just pay some c**t to fix it because you will be going round in circles and some of the lads on here will lose their rag with you 
  17. Haha
    alphafit reacted to jake87 in Legalising Cannabis   
    Cons: more conspiracy theories 
  18. Like
    alphafit reacted to Cronus in The best physique of all time?   
    All year round 20% look is considered lazy imo, but each to their own. That is the absolute max I would let myself get upto and only at the end of a very long gaining phase.
    You've practically lost sight of your abs once your past 15% unless you got a of of lbm
    As above, you look far more impressive at circa 10% bf clothes or no clothes unless you wear 5xxl
  19. Like
    alphafit got a reaction from Cronus in The best physique of all time?   
    I fail to see how 20 percent bf is normal though. You can look big at 10 percent with clothes.
  20. Like
    alphafit reacted to Cronus in The best physique of all time?   
    Why? To cover up the hard earned muscle you've built? 
  21. Like
    alphafit got a reaction from ausmaz in Any Greeks on?   
    Greek food is great, I am part greek, though I only know swear words. I love the sea food style as well especially the Ocotopus. I usually do this –3 tbsps red wine vinegar100–120 ml dry white wine (1/2 cup)1–2 tbsps honey 3 tbsps balsamic vinegar 3 onions, sliced 3 tomatoes, chopped 2 cloves of garlic, finely chopped extra virgin olive oil 2 bay leaves some chopped parsley
    Into a large pan, add the tentacles of the octopus, along with the red wine vinegar, the wine and bay leaves and bring to the boil. Boil with the lid on, on medium low heat, for 40-60 minutes. Do not add any water, because the octopus, will shrink and emit enough water. Be careful not to add any salt, as the octopus is salty enough and not to over-boil it, because it will get mushy. When cooked nicely, the octopus should be crunchy.
    When done, remove the octopus from the pan and keep the juices into a bowl.
    Into a very hot pan, add the octopus, without the juices, and color nicely for 1 minute. This will allow the octopus to get crispy on the outside.
    Add the sliced onions and chopped tomatoes into the pan, along with 1-2 tbsps of olive oil and the garlic and stir. Let it cook for about 5 minutes, stirring every now and again, until the onions caramelize.
    Deglaze with the balsamic vinegar and wait for it to evaporate. Pour in the juices from boiling the octopus, that you kept aside, and 2 tbsps of honey. Season well with freshly ground pepper, sprinkle with some chopped pasley and cook for 3-5 minutes.
    Serve with some crusted bread and ouzo or tsipouro.
     
  22. Like
    alphafit got a reaction from Sasnak in The cost of a pint?   
    I have used it to marinate my pork steaks, it's great.  I wil tell my girl next time she is cooking a beef stew to add some.(We have roles, I only work with  the gril. period.  )
  23. Like
    alphafit reacted to Butch21 in The best physique of all time?   
    Danny Padilla and Ed Corney. 



  24. Confused
    alphafit reacted to boutye911 in The best physique of all time?   

     
    End thread!
  25. Like
    alphafit reacted to Chicken_Boy in The best physique of all time?   
    PHOTOS ONLY:  I challenge you to find me a better physique than these two legends... 
    Is it even possible?
     
     

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