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Hong Kong phooey

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  1. Like
    Hong Kong phooey reacted to SwoleTip in 1st gym to stand their ground   
    Pretty sure he wants others to join him and he's just leading the trend. Strength in numbers 
  2. Like
    Hong Kong phooey reacted to SwoleTip in 1st gym to stand their ground   
    Finally, someone with some balls. Good on him. 
  3. Like
    Hong Kong phooey reacted to Philfg in Cycle advice   
    And another, walks back in the gym and needs gear. 
  4. Thanks
    Hong Kong phooey reacted to Ironman TS in Any decent labs making Trest/Ment?   
    Thanks mate although I've never heard of them - decent lab?
  5. Thanks
    Hong Kong phooey got a reaction from Ironman TS in Any decent labs making Trest/Ment?   
    Yes mate.they're a decent lab.
    I haven't used their trest/ment,I've used a few of their other products though and they've all been spot on.
    They do a very decent hgh,also.
  6. Thanks
    Hong Kong phooey got a reaction from Dannyb0yb in Bpc 157 half life after reconstituted?   
    It will be good for 8 weeks if stored in the fridge,before it starts to lose its potency.
  7. Thanks
    Hong Kong phooey got a reaction from Ironman TS in Any decent labs making Trest/Ment?   
    Androchem make it mate.
  8. Like
    Hong Kong phooey reacted to Spieren in If you could go back to when you first started training...   
    I don’t think I’d change anything. I got some PT/coaching from a comp BBer, he pretty much set me on the right track and MADE me cut before bulk. I didn’t touch steroids until my 4th year. 
    Id advise newbies to do similar 
  9. Thanks
    Hong Kong phooey reacted to js77 in Best strength program you've followed?   
    People speak about ‘progressive overload’ as if it’s the new ‘magic bean’ of stimulating tissue. Dorian advocated it throughout his entire career!!!
  10. Like
    Hong Kong phooey got a reaction from js77 in Best strength program you've followed?   
    I've followed dorian' s training routine for years.more from a bodybuilding perspective,but I agree with you,it's great for strength also.
  11. Like
    Hong Kong phooey reacted to Tonysco in Anyone know about belts   
    Unless you plan to compete then the "spec" of a belt isnt that important.
    However the best belts are 3-4" wide. 10-13mm thick and use a buckle to close. Lever belts are pretty crap tbh since you cant easily adjust them for a change in weight or if you want it tighter or looser for one lift or another. Belts that taper and get narrow at the front also aren't worth anything. 
    If i was going to buy a belt now it would probably be this one;
    https://www.9for9.co.uk/collections/pioneer-fitness-by-general-leathercraft-inc/products/pioneer-cut-10mm-thick-4-wide-powerlifting-belt-treated-leather
    If you don't like the idea of spending £100 + then these look decent for less than £70;
    https://mobilitytools.co.uk/collections/powerlifting-belts/products/modifit-retro-4-single-prong-powerlifting-belt-hand-made-in-uk
  12. Like
    Hong Kong phooey reacted to wylde99 in Best strength program you've followed?   
    For the last 18 Months I have used Dorian Yates's HiT method with fantastic results in strenth and size, just have to track your Workouts and tone down the intensity every 6 weeks I take a Deload week and 1 In every 8-10 weeks have a total rest week as its a huge demand on the the body. 
  13. Like
    Hong Kong phooey got a reaction from KETONES in Best strength program you've followed?   
    +1 
    For conjugates.531 also very good.
  14. Like
    Hong Kong phooey got a reaction from KETONES in Best strength program you've followed?   
    +1 
    For conjugates.531 also very good.
  15. Like
    Hong Kong phooey reacted to a.notherguy in Best strength program you've followed?   
    I got beat results from madcows but I am still weak as pi55. I tried stronglifts (workouts took too long) and starting strength (which I also loved).
  16. Like
    Hong Kong phooey reacted to Tonysco in Best strength program you've followed?   
    I've seen the best results from a conjugate style of programme, however others like 531 are also proven to work well. 
  17. Like
  18. Like
    Hong Kong phooey reacted to Tricky in Anadrol (sphinx)   
    What happened the dbol?
  19. Like
    Hong Kong phooey reacted to G-man99 in Anadrol (sphinx)   
    Do we have the go through this process everyday if sphinx are good or not???!
  20. Like
    Hong Kong phooey reacted to Endomorph84 in Lifting belts   
    Strength Shop one is great, it’s £60 but worth it. 
    https://www.strengthshop.co.uk/belts/lever-buckle-belts.html
    Always remember... Buy cheap, buy twice!
  21. Like
    Hong Kong phooey reacted to Sasnak in Dbol or winstrol   
    Dbol will give the impression of greater gains due to increased water retention. This will come off when you cease taking it. Winstrol is probably a slightly better tissue builder. It won’t “burn fat” and you need a calorie deficit to lose weight. You won’t build muscle whilst you diet.
  22. Like
    Hong Kong phooey reacted to Sasnak in Has the UK lost it’s way?   
    I’d say the country was better 20 odd years ago when I was young in the nineties. My parents reckon the same, nineties was a good era. The seventies was grim though. I think the country is better now than it was in the seventies. 
    One thing the youth of today have missed out on is the dating scene. Before mobile phones and dating apps boys and girls had no choice but to go out to pubs and clubs and talk to each other. These days many teens and twenty somethings have very poor interpersonal skills and they don’t know how to approach each other.
  23. Like
    Hong Kong phooey got a reaction from SILV3RBACK in Guess the film from one line   
    An American werewolf In london.
  24. Like
    Hong Kong phooey got a reaction from Philfg in Guess the film from one line   
    Heat.
    I don't understand
    Cause there's a dead man on the end of this ----in line!
    Classic!
     
  25. Like
    Hong Kong phooey got a reaction from Kill Kcal in Guess the film from one line   
    The fast and the furious.
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