Zoob1234

I'll give the Sir Ranalph Finnes book a read myself the dudes a legend 

It may seem strange but perhaps he actually enjoys lifting regardless. I actually enjoy lifting and have mostly continued to do so while carrying injuries. I even trained upper body with a broken leg. 
On the other hand, some people actually hate training but train thinking it’ll get them women. 

I heard on Ronnie's first day of pre school, he turned to his dad as he was leaving and said "you're the man of the house now"

Thumb day best thing I've heard on here for a while. 

Gym shart w***ers
Thumb day warriors 
Poor form 
Not re-racking weights
Gets me in the feels every time.

Hi gang,
Independent adjudicator here.
You all have very valid points.
Might be worth taking OPs goals into consideration.
OP, if your goal is absolute strength then stick to the strength rep ranges.
OP, if your goal is hypertrophy then stick to the hypertrophy rep ranges.
Personally, I do dead stop reps, its harder. Stay as tight as possible and don't yank the bar, push with your feet as your hands are merely hooks.
 
 

Famous Grouse 
Glenmorag
Laphroaig
Talisker 
Some of my favourites priced low to high (I think).

Heard this earlier on the radio... whole lotta Karens are going to be killing that hotline.

Heard this earlier on the radio... whole lotta Karens are going to be killing that hotline.

The more peaty the better, such a good flavour.

The more peaty the better, such a good flavour.

Only if you like peaty whisky, mind.  I did not think I would until I had my first bottle of Ardbeg.  It's a whole new level of drink, not one to get pissed on but rather sip and really enjoy.  Old Pulteney 12 is not as peaty and another really good option. 

Ooohh!
I thought JapsEye was asshole.
In that case, I'm outta here.
 

Heard this earlier on the radio... whole lotta Karens are going to be killing that hotline.

That's a joke mate, went back to rugby training last weekend and all we had to do was scan a QR code, no social distancing at all. Surely taking pics is a breach of privacy no? Especially of kids?!

Heard this earlier on the radio... whole lotta Karens are going to be killing that hotline.

Going to throw it out there as I keep seeing Nintendo 64’s come up for sale but 007 Goldeneye, what a fu**ing game!
 

Pics?
Fees?

Much like herpes 

I've noticed this more now after lockdown, it really irritates me especially seeing lads who clearly have no clue how to train someone and let their girl dead with a back like a pissed off cat. Schmucks!! I've gone to the gym several times with the mrs but would never train with her as we have different goals. 

One of the ladies in my office is from Saudi Arabia, never seen such an assured woman in my life. Seems nice enough but wouldn't put it past her to beat you with her shoe if you pissed her off.

One of the ladies in my office is from Saudi Arabia, never seen such an assured woman in my life. Seems nice enough but wouldn't put it past her to beat you with her shoe if you pissed her off.

Honestly before I had my own home gym, the last thing on my mind would be checking out my missus at the gym. I'd usually be so stimmed/halod up, I'd be focusing solely on my own training and not anyone elses. I'd know every lift I needed to hit before the gym, and that would be the only thing on my mind making those lifts. 

I would pay good money for that.