Jamie6365 reacted to unclezillion in Skinny guy trying to develop pecks, abs & build more muscle
Eat Eat Eat and if that fails Eat More! need fuel to turn into muscle
look at runners those that do explosive events are muscular and those that do endurance events are slim.
= Cardio weekly and weights up to 6 times a week depending on experience.
tell about your diet and workout schedule to get better advice