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Jamie6365

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Everything posted by Jamie6365

  1. Could someone please tell me what brand these dumbbells are?
  2. My plan during quarantine is to cut by doing HIT training at home, but I don’t want to lose the muscle mass I already gained in muscle arms. How do I cut but still gain muscle? Height: 6’0” Weight : 170lbs Body fat: 14.9% BMR: 1791 kcal
  3. I only have 2kg, 4kg & 6kg pair of dumbbells
  4. I’m a naturally slim build wanting to build more muscle quickly but also want to developed more defined pecks and get a six-pack? When I spend weeks trying to gain a six-pack, I lose my muscle mass but when I spent weeks trying to gain muscle, my stomach becomes skinny fat. Should I do a mixture of cardio & weights in different days on the week or spend a few weeks doing one then change? As for dieting, I usually eat between 2800-3000 on the days that I go the gym 5 days a week (Monday-Friday). Here’s a photo of my body below:
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