First post here from a natty boy....
Im currently 188cm 83.8kg and roughly 13% BF.
Ive been religiously eating 3350 kcals a day with the help of myfitnesspall, i track accurately and have hit protein goal of 210g aswel as the kcals for around 45 days.
I have expected my weight to trend upwards and it hasnt. I bumped the kcals up by 100 for the last 3 days and have woke up 83.8kg the lightest ive been in years.
I want to lean bulk but i do not understand why im losing weight is there something im missing surely these macros should have me increasing in weight?
I run a PHUL split and train 5 days a week, admittedly probably over kill my volume but the numbers go up and i deload evry 4th week and it feels good man
If anyone could offer advice on where i can take it from here it would be appreciated.
Side not im suspicious of Bulk powders protein pancakes ~700kcals for a 50g serving wtf.