so basically i fell and landed on my chest just over a year ago, i became in loads of pain and could hardly lift my arm as i was in serious pain and put up with it for about a week and went to doctors which they told me i torn a muscle in my shoulder.
they never told me exactly what id done but my guesses was it was my rotator cuff. i was in pain for while, probably about six months.
i recently started trying to get back into training after it being so long and i was bench pressing and it started twanging ever so slightly.
just wondering if anyone could give me any advice...
i was recommended to try peptided IGF1 LR3
im not to clued up on peptides so yeah iv not really tried but any advice would be great thanks