ThatsLife

Just heard from mine, you need to download an app to book a slot. Slots are 40 mins, max 3 slots a week. No fanks mate.

Fook all that. My gym has said nothing since they cancelled everyone's membership in April. I wont be going back there 5 days a week like I used to. Probably go once a week for some heavy deads/squats, and just keep training at home. Slowly building a home gym. I never want to be reliant on a gym again, you never know when it could be taken away from you again.

Funny you should say that. I've been natty for two years and do a 6 monthly test just to see how things are. December "on a bulk" ldl cholesterol was 2.54, I drink a lot of whole milk when I bulk and eat pretty much what I want, lots of fatty foods, so this was pretty decent result. Yesterday it was up at 3.13, in the red zone. Despite me now being 10lbs lighter, cardio 3 times a week, Ive been uber strict on my diet, ditched the whole milk, cod liver oil daily. It doesn't make sense, considering I don't use anything stronger than creatine and the occasional preworkout.

Out of interest mate, why don't you trust medichecks? Just curious.

No one mentioned creatine yet? Poor show UK-Muscle.

It's called Gaydar mate. Uhhhh, at least that's what I've been told....

Some recent concerns have been raised a out virus particles hanging around in the air. New research released apparently, they said ont the radio it could mean re-thinking the rules around indoor spaces....

bump

@AncientOldBloke what do you make of all this?

Ask for a second opinion, you are entitled to it. If you're unhappy with the service you are getting and you think something may be wrong, make some noise until someone listens.

5:30 am for me, regardless what day of the week it is. No complaints from the neighbours so far....

You used to be able to buy grow kits in most head shops, circa 20 years ago, I expect you can still get them online. Not into any of that stuff anymore but I agree with what @dumbat says regardspsychedelics. Research is slowly beginning to be accepted again in the scientific community about the potential benefits of these drugs, after decades of oppression and underground usage.

Yes mate, wrong time of the year though, October/November they're everywhere, just need to know what you're looking for.

Wether you strongly disagree or not, alcohol withdrawal can kill. Its a fact mate.