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cypssk

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  1. Like
    cypssk reacted to drwae in Ansomone expiry date   
    Its one of the small sides mate. there's some chinese writing and then the manufacture date and expiry date below that
  2. Thanks
    cypssk reacted to drwae in Ansomone expiry date   
    Side of the box
  3. Haha
    cypssk reacted to anna1 in Anna’s log the sequel lol   
    Nothing much to  update , basically enjoying my heftiness lol
    @Old n fat hope you’re happy , broke my fast for you
    have a great weekend everyone!
    x


  4. Like
    cypssk reacted to anna1 in Anna’s log the sequel lol   
    Morning!
    legs
    leg curls , leg extensions supersetted. 1x25,1x15,1x12
    leg press 5x12 different foot position 
    front squats 4x12
    hip thrusts 4x12
    feeling much better this week , a little stronger 
    also found a pic from last year , checking my legs a bit , not best comparison pics bit at least I can tell they’re not as skinny lol
    have a great weekend!



  5. Like
    cypssk reacted to anna1 in Anna’s log the sequel lol   
    So this is the first week after a while that I’ve worked out properly.
    sore everywhere lol
    have a great weekend everyone!
    wrote ukm as requested @Gary29  
     

  6. Like
    cypssk reacted to MFM in Excited about a no deal Brexit   
    Because any deal with the EU would benefit them far more than us, especially as 'negotiated' by May the remainer. I understand that the EU can't make it seem easy to leave, otherwise others will follow suit and the EU would implode in no time. So the only real alternative is to leave without any deal so we can be free for the EU and its laws in its entirety. 
    Sure it might take a while before things have settled down and it probably won't be smooth sailing for everyone, but in the long run how can it not be a good thing to be rid of the EU dictatorship.
  7. Thanks
    cypssk reacted to anna1 in Anna’s log the sequel lol   
    And no progress this week , hardly did anything so random changing room pic lol
    x

  8. Like
    cypssk reacted to Cypionate in Is it time to give up   
    I train with a guy who's 63 and he's progressing massively each month, natty, puts a lot of the lads in the gym to shame (Not that that's difficult in my gym )
    He used to train and was pretty big when he was young, took 16 years out and only started back in August, already looks like he lifts again
    Guy spotting me

  9. Like
    cypssk reacted to 66983 in Is it time to give up   
    First thing I would do is get back to doing something with the weights, even if it's just 30 mins 2 or 3 times a week.
    Resistance training has been proven to stimulate testosterone production. 
    Secondly I would make sure you are eating in a calorie surplus.
    With the low test and low E2 you must feel like turd! 
    Don't want to sound cliche but a weekly jab of test would help enormously, don't care what anyone says. 
    This would be better if it was administered professionally via your endocrinologist/specialist.
    From the amount of weight you lost, that obviously tells me you were in a calorie deficit for a long time, you probably know to build muscle you need to be in a calorie surplus. 
    The down side of of being 'natty' and being in a calorie deficit for a while is, the body starts to shut down certain bodily functions or at least prioritise some over others. 
    Testosterone production is one of the functions that take a massive hit. 
    The problem with this when you get older, is that there is a chance that your natural level of testosterone just won't recover back to its normal level, leaving you lethargic and washed out. 
    Not saying go jump on gear, as this wouldn't be politically incorrect, but I can almost guarantee that a small trt dose of 125mg of Test E e.5.d would sort you out within 2-3 weeks. 
    If you can wait and it looks like your endo will start you on trt than go that way, if not give me a shout and I will help if I can. 
    Lastly congratulations on winning today's most epic thread 
     
     
     
  10. Haha
    cypssk reacted to anna1 in Christmas   
    No it’s not a normal day . It’s worse
    x
    PS Merry Xmas 
  11. Thanks
    cypssk reacted to anna1 in Anna’s log the sequel lol   
    Morning!
    had little time today so few exercises higher reps
    legs
    squats , romanians , leg extensions, seated leg curls all 4x15-20
    abductions 3x25
    shoulders 
    ohp , arnold presses , latetal raises , rear flies , face pulls all 5x15 -20
    legs are a real struggle. They’re a bit chunkier but they’re starting to piss me off lol
    have a great day ! 


  12. Like
    cypssk reacted to anna1 in Anna’s log the sequel lol   
    Morning!
    back
    lat pulldowns wide grip , reverse grip 3x12
    seated cable rows 3x12
    rack pulls 5x5
    dumbbell rows 4x8
    single arm pulldowns 3x12
    pullovers 4x12
    triceps 
    pressdowns 3x15
    pushdowns 2x15
    single arm 2x15
    2 sets alternating grips to failure 
    core work
    i ‘ve been trying to eat a little more . Winter is helping. Last night I had fried cod  and pork chops for dinner together lol
    Trying to put on a little more muscle till March 
    have a great day ! 


  13. Like
    cypssk reacted to anna1 in Anna’s log the sequel lol   
    Happy ? Now you owe me 

  14. Like
    cypssk reacted to anna1 in Anna’s log the sequel lol   
    Morning!
    just a quick shoulder workout today and core work 
    so ohp 5x8
    arnold presses 5x12
    lateral raises 5x15
    face pulls 3x15
    real delt flys on cable machine 
    core work 
    have a Very Merry Christmas everyone!
    xxx

  15. Haha
    cypssk reacted to Gary29 in Anna’s log the sequel lol   
    Would squeeze down your chimney and empty my bulging sack all over the place.
    What do you want for Xmas Al? New set of ladders?
  16. Like
    cypssk reacted to anna1 in Anna’s log the sequel lol   
    Morning!
    legs 
    squats 5x8
    romanians 5x8
    leg press 5x8
    leg extended 4x15
    seated leg curls 4x15
    abductions 3x25
    shoulders 
    dumbbell press 4x8
    arnold press 4x8
    lateral rainy 4x15
    lateral raises on cable machine 2x20
    rear flies 2x15
    face pulls 2x15
    core work
    I feel a little stronger every week , think I should up my calories though and  I just can’t eat more 
    stupid Xmassy photo lol
    have a great weekend!
    x

  17. Haha
    cypssk reacted to Ultrasonic in How do you weigh yourself, lbs, kg ,st   
    Kilograms - which is 'kg' not 'Kg' by the way. The latter would be Kelvin grams...
    I find it odd when someone quotes the weights they lift in kg but their body weight in lbs but this does seem to be becoming rarer now.
    @vetran I assume you weigh yourself in bricks rather than stones?
  18. Haha
    cypssk reacted to Redsy in Anna’s log the sequel lol   
    Certainly building muscle. Bulked and piled the muscle on from original snaps. Is that a cheeky little nip i can see trying to escape . I see the nokia 5210 is still living and taking photos. 
  19. Like
    cypssk reacted to anna1 in Anna’s log the sequel lol   
    Morning 
    back 
    lat pulldowns wide grip , reverse grip 4x12
    seated cable rows 4x12
    rack pulls 4x8 then tries my luck with 115 kg and managed 3 reps 
    chest supported rows 3x8
    dumbbell  rows 4x8
    pullovers 4x8
    triceps 
    pressdowns 3x15
    pushdowns 4x12
    single arm reverse grip 2x20 each arm 
    french press 3x12
    core work 
    nice session , I feel like a freakin beast . Lol not really ha 
    have a great day ! 
    x

  20. Like
    cypssk reacted to sean m in Jaguar   
    So a few of you have mentioned jags .
    New shiny one's. 
    But here's one I'm getting roadworthy. 
     

  21. Haha
    cypssk got a reaction from anna1 in Who's got the best glutes on UKM?   
    Oraio kolo
  22. Haha
    cypssk reacted to Pimp in How does one become a mod?   
    New bike and a fancy coat for starters...

  23. Like
    cypssk reacted to Keeks in Who's got the best glutes on UKM?   

    It's still in my attachments so there you go! Gluuuuuutes! 
  24. Like
    cypssk reacted to anna1 in Who's got the best glutes on UKM?   
    Thanx daddy 
    here’s one for you 
    besitos
    x

  25. Haha
    cypssk reacted to 66983 in Who has got the best V back on ukm   
    Mine after 4 weeks of MT2 and a hair cut 


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