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Crackerman

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  1. Like
    Crackerman reacted to PSevens2017 in Favourite bulking stack   
    Food in surplus and less cardio. Train heavy and hard. Weight increases as does strength. Personal preference. Do not need to inject more volume nor extra compounds. 
  2. Like
    Crackerman reacted to TERBO in 4th week into a cycle   
    No need to alter dose mate, you're overtraining, not getting sufficient rest/recovery time and not eating enough... sort that and you'll see improvements.
  3. Like
    Crackerman reacted to S123 in 4th week into a cycle   
    You workout 4 hours a day and 3000 kcal, why can people not just be honest....
    I'll lay it out for you
    1. Not eating enough if you train 4 hours a day ( this is obviously a lie nobody works out for 4 hours a day)
    2. Acid reflux is a well known side of tren so your stuff isn't bunk
    3. Tell the truth about what you are actually doing so people can help
    4. read step 3
  4. Haha
    Crackerman reacted to S123 in 4th week into a cycle   
    Here comes the tren police lol, people can take what they want or think they need
  5. Like
    Crackerman reacted to gavzilla in Arimedix   
    Aromosin is the best for least effects on cholesterol
  6. Like
    Crackerman reacted to jd in Is Sphinx Pharma Test E legit? Blood work analysis and review   
    I’ve just had a reading of 126 mnol/l off 300mg old southern ghost test e so doesn’t seem too far off from me 
  7. Like
    Crackerman got a reaction from TERBO in Sex a no go after test   
    No pct I assume? There's your problem. 
  8. Like
    Crackerman reacted to JohnSummers in Is Sphinx Pharma Test E legit? Blood work analysis and review   
    Not estimating based on other people. I am using studies. Yes, everybody metabolises test differently but the difference is not that big. 
    1- https://www.steroidal.com/testosterone/testosterone-types-and-variants/
    2-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4266340/
    Obviously the studies can be flawed. I wouldn't rely 100% on them but they do give you a reference point. 
  9. Haha
    Crackerman got a reaction from PsychedUp in Is Sphinx Pharma Test E legit? Blood work analysis and review   
    Ergh. 
    Don't say that, I've got a couple of vials of tren 200 sat in my stash! 
  10. Like
    Crackerman got a reaction from Conscript in Is Sphinx Pharma Test E legit? Blood work analysis and review   
    Agree, I never go over 1.5ml in a shot. 
    I'd rather do separate injections than 3ml in one go. 
    Never had any problems this way so I'll carry on. 
  11. Like
    Crackerman reacted to Conscript in Is Sphinx Pharma Test E legit? Blood work analysis and review   
    How are you injecting and where?
    I have come to believe that injection technique causes more than half of debilitating pip issues.  Does that mean there’s no such thing as pippy gear? No.
     
    I’ve had some pippy gear in the past.  Stick 2ml+ into a syringe and go deep with an orange/green/blue into the glute/quad and I’ll be limping like keyser soze for 5 days and cursing the lab.
    stick the same pippy oil into 1ml slins and in to delt/lats, inject slowly, wait and withdraw slowly, and at worst it’s a dead feeling for 2 days.
  12. Like
    Crackerman got a reaction from fakenattymatty in Is Sphinx Pharma Test E legit? Blood work analysis and review   
    And it's overdosed on what merit? Bloods will not tell you how well dosed a product is, you would need to test the compound itself. 
    Nevertheless, it's another positive for Sphinx I would say. 
  13. Like
    Crackerman got a reaction from fakenattymatty in Is Sphinx Pharma Test E legit? Blood work analysis and review   
    And it's overdosed on what merit? Bloods will not tell you how well dosed a product is, you would need to test the compound itself. 
    Nevertheless, it's another positive for Sphinx I would say. 
  14. Like
    Crackerman got a reaction from kellyman in Sphinx pharma pip   
    No pip for me from sphinx, not once. 
    Could be the oil or your technique? 
  15. Like
    Crackerman got a reaction from fakenattymatty in Is Sphinx Pharma Test E legit? Blood work analysis and review   
    And it's overdosed on what merit? Bloods will not tell you how well dosed a product is, you would need to test the compound itself. 
    Nevertheless, it's another positive for Sphinx I would say. 
  16. Like
    Crackerman got a reaction from fakenattymatty in Is Sphinx Pharma Test E legit? Blood work analysis and review   
    And it's overdosed on what merit? Bloods will not tell you how well dosed a product is, you would need to test the compound itself. 
    Nevertheless, it's another positive for Sphinx I would say. 
  17. Haha
    Crackerman reacted to Brook877 in Thoughts On Pizza For Bulking?   
    WTF is a "lean muscle"?
    There is muscle and there is body fat, the type of muscle doesn't change when someone "bulks" they just have a higher amount of body fat softening the look.
  18. Haha
    Crackerman reacted to TERBO in The masked singer   
    Saw a bit of one the other week and made me laugh with them shouting out A list celebrity names
    ...like George Clooney has nothing better to do on a Saturday night, than sing in a hedgehog costume 
  19. Haha
  20. Like
    Crackerman reacted to swole troll in Video training log -Big Als   
    firstly it's great to have you on the forum posting content, we seem to have had a lack of member journals on here lately. 

    regarding this sentence I've quoted ^^ 

    based off what I saw of your training video I will say that those shrugs wont be doing much of anything bar perhaps some core stimulation due to the load, there is no visible contraction of your traps whatsoever 

    secondly your 220kg squat was very shallow on depth, If you continue to 'progress' with this kind of ROM it will only be a matter of time before you rupture another muscle

    reason being is you will get stronger in that start ROM and then the day you do drop an inch or 2 too low into that ROM that you havn't trained at all you will almost certainly fold under the load

    with the squat this doesn't mean you need to go so deep that your glutes touch your calves but you should be aiming for a touch below parallel. 

    again I'm only highlighting this as constructive criticism as this is what you welcomed  
    if you wish to continue training in this fashion then by all means do and I wont comment on it again but as someone that has also been through a full pec rupture like yourself we both know how soul destroying those kind of injuries are

    all the best 
  21. Like
    Crackerman reacted to TERBO in Dbol and gyno info please   
    As above, orals will shut you down, real pct meds will help start you back up, but then you need recovery time in between.
    Normally most go by, time on cycle plus pct = time off (so 6wks cycle + 4wks pct = 10 weeks minimum off).
  22. Like
    Crackerman reacted to mannersjay in Superbol 400   
    Diet indicates what's enough for bulking, so you're asking the question wrong. If you're eating  x number calories & that's enough for you to bulk, then yes, if not...no
  23. Haha
    Crackerman got a reaction from herc in Benching without gloves   
    Bent. 
  24. Haha
    Crackerman got a reaction from Hong Kong phooey in Tren Base Question   
    That’s one hell of a cruise. 
  25. Like
    Crackerman got a reaction from AncientOldBloke in Transitioning from Tren E to A   
    You seem to know best mate so why ask people? 
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