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  1. I have been powerlifting for about 9 months, my squat has gone from 80kg to 115kg my bench has gone from 72.5kg to 87.5kg and my deadlift has gone from 120kg to 165kg I have now run canditos 6 week hypertrophy and strength program 3 times and my bodyweight has stayed at around 66kg, I'm also 5 foot 11 inches. any advice on what program to run next as canditos program isn't working as well for me and I would like a change to switch things up a bit. Instagram: pl_jamie