Simon90

Alot of people would say the opposite though,  why put all that effort in take loads of peds to look good in your bedroom , same thing when you think about it.
If youve never competed youl never know, the whole process s is very enjoyable really, and you do take you physique to a new level each time.

Big black cock with a stutter

Big black cock with a stutter

Big black cock with a stutter

So if you can’t get to the top in a sport then don’t bother trying. Must tell the young lads down the park to not bother playing football unless they are good enough for the premier league. 
If everyone had that attitude then no one would get very far. Maybe people enjoy the competitive aspect or enjoy seeing how far they can take their physiques instead of blasting gear and heading to the gym 4 times a week to look good in a tshirt walking around the street. 

Bum him in front of his children and show them who the daddy really is 

Bum him in front of his children and show them who the daddy really is 

11/06/21 
Deadlift 215 x1 .....so dumb 
Incline bench 120kg x4, 130kg x4 
Various back and bicep training, all over the place so just winged it. 
 
Right so we have our answer 
I 100% cannot squat or deadlift at the moment, today was one of my most stupid and stubborn attempts at working through an injury in my entire training career.
Warmed up for about half an hour, foam roller, bands, general mobility testing 
And as an outsider looking in it was obvious I shouldn't have tried to deadlift but nevertheless 
60kg felt dreadful, 100kg crap, 140kg really bad 
And it went on like that, 215kg was fu**ing dreadful, I couldn't focus on anything but the pain in my upper back. 
Anyway I've totally binned off squats and deads now. It would be nothing short of insane to try and continue to train them.
Visited my GP yesterday and she suspects a break and has referred me for an x-ray a week today.
Failing that she is going to refer me to a neuromuscular unit but I'll be pushing for an MRI once the x-ray shows up inconclusive.
I simply cannot see I've broken a vertebrae.
I have done before in my lumbar deadlifting 90%+ of my 1rm at the time but just don't see it squatting submaximal weights and in my thoracic spine.
Eh typical theme of my logs, bit of progress and then an injury followed by fizzling out.
One day the stars will align and I'll put together an injury free total.

This. Reallly good some of em are informative and some are funny as f**k aswell 
 

If your into bodybuilding then fouads podcasts is brilliant. 

As sos says i only ever use a slin pin in my delts these days, however i pull the plunger all the way out, squirt 1ml in using a 2ml barrel and green pin then carefully put the plunger back in, saves about 68000hrs lol another issue tho is if you have more then 1 compund, for example at times i'd use test, primo and mast (3ml) 3 individual shots is a pain when you can just bang 3ml in one barrel, each to their own tho.

Insulin pin for everything, absolute piece of piss & hardly any scar tissue compared to blues/oranges.

One of Britain's best - Brian Buchanan. 

Bum him in front of his children and show them who the daddy really is 

Bum him in front of his children and show them who the daddy really is 

Bum him in front of his children and show them who the daddy really is 

5 threads aren't enough mate needs to be 6 to get an answer. 
I've heard it's common to get welts etc with s**t gh. I've had it off peptides before but wasn't really bad, I got used to it

Oh you sweet talker. 
Also let's take no AI and lots of nandrolone and dbol so we can squirt each other with our big juicy lactating breasts 

10ml a day for me now after reading this

5 threads aren't enough mate needs to be 6 to get an answer. 
I've heard it's common to get welts etc with s**t gh. I've had it off peptides before but wasn't really bad, I got used to it

I understand people that are talking about taking steroids not wanting to be easily recognised as it's still widely unexpected, and could effect work. 
But I don't really understand people's reluctance to show their build as it's a muscle forum, and they should be proud of their achievements. 
I'm on a couple of over 50s training forums and all different sizes and shapes like to post up progress pictures, or even their starting point pictures. 
I'm old skinny and weak but I've posted a couple of pictures on here. 

I think that's a problem on here, people look at the rep count and assume those with high ones aree very knowledgeable etc when it seems its often the opposite lol as most that do have high counts usually have the worst physiques from what I've seen 

Will give those snatch grip rack pulls a go never thought of it before cheers mate. Bet it'll help bring the traps up, pull ups are strong as f**k! 

And people who are new will listen to them aswell. 
Absolutely no excuse to look that s**t after training 10years natty never mind with aas. Even with the worst genetics lol its mind boggling really 

That’s the problem isn’t it, they spend too much time chatting s**t on here to make any real improvements 
Then you’ve got the guys that only ever post in the steroid section, always talk about gear and not one mention of training or diet. Always adding in X compound then adding in Y ancillary to counter sides etc etc 
And they end up looking like the pic I posted above after over 10 years AAS use