SwoleTip

Haha fair play mate
 
I used to plan similar when i was broke as a joke. This was my diet which was like £70 a month (i think) , i was new to the gym and just wanted to make some gains. It did work btw despite being s**t 
 
 

Haha fair play mate
 
I used to plan similar when i was broke as a joke. This was my diet which was like £70 a month (i think) , i was new to the gym and just wanted to make some gains. It did work btw despite being s**t 
 
 

Lol no. I still dont lift. I was going to start but i injured my hand bad.  Wouldn't take gear anyway, staying natty until I'm old
 

You can feed a family of 6 for 3 quid a day. These people need to stop their bitching.
Epic's awesome poverty shopping list for the week for a family of 6:
4 loaves of bread 2 quid = 2/3 loaf each per wek/12 slices
8 tins of beans 2 quid = 1 and a bit  tins each per week
2kg roast potatoes £1.50p = 0.33kg each per week
2kg chips £1.50p = 0.33kg each per week
2kg carrots 82p = 0.33kg each per week
12 bananas £1.20 = 2 each per week
30 eggs £2.36 = 5 each per week
1.5kg cornflakes £1.50 = 250g each per week
12 pints milk  £3 = 2 pints each per week
3kg rice £1.35 = 0.5kg rice each per week
 6kg spaghetti £2.40 = 1kg each per week
Total cost per week = £19
Feed a family of 6 for cheap each week? Piece of piss!
 
 

If you cant feed them
Dont fu**ing have any in the first place 

I’ve heard if your house is too small it messes with your wifi and you end up posting the same thread 3 times.

Training has been going well. 
For small guy that never going to be strong I'm doing OK. 
Lock down training at home and lots of mtb has worked quite well. 
Fitter and leaner than I've ever been. 

I'm gonna give it to u straight mate. 90% of the time a female has a male friend around thats not a good sign. Dont ever be too naive and take her word when she says he's just a friend. 
 
Anyway, just focus on yourself, put yourself out there and do better. 3.5 billion girls out there, you'll find another one. It'll take time but dwelling for too long isn't gonna help

I'm gonna give it to u straight mate. 90% of the time a female has a male friend around thats not a good sign. Dont ever be too naive and take her word when she says he's just a friend. 
 
Anyway, just focus on yourself, put yourself out there and do better. 3.5 billion girls out there, you'll find another one. It'll take time but dwelling for too long isn't gonna help

I plan to hop on trt around 50. Im 30 now but 100% its the perfect time
 
Hows training going?, 

Did you even read his post?! Never said the guys a friend 
 
 
 
And OP 
f**k it move on hit the test make GAINS and f**k any bird you can
Even a chicken 

 

Two blokes working bi’s on the cable machine next to me; 
“...look at the veins on your forearms!”
“Yeah, it’s one of the advantages of having ZERO body fat”
FML. 
“right that’s biceps done”
”what next?”
”well it was going to be quads, but my calves are tired from walking yesterday...”
 

Lemme know how many of the references you catch Second one might go over your head a bit as there's loads of references to music production and Drill producers.

Yea, f**k the kids. They deserve it, their fault for having shitty parents

Check Rory Gallagher out as well 

He does a few Jimi covers like Voodoo Child! Check him out!

Mate, sorry , I thought you were talking about the Stones......totally agree, the Beatles were awful.
Paul fukking Mcartney..... Yellow Submarine, Hey Jude...... hey fukk yourself....what a kunt!!!

Prince, David Bowie, Marvin Gaye, Jimi Hendrix, led zepplin, billie joel, Radiohead, Queen, guns n roses etc
Just about anything is better than the beatles though. I'd rather listen to westlife and boyzone than them 

Prince, David Bowie, Marvin Gaye, Jimi Hendrix, led zepplin, billie joel, Radiohead, Queen, guns n roses etc
Just about anything is better than the beatles though. I'd rather listen to westlife and boyzone than them 

Complete fukking scum.... I was running a door in the west end a few years back that was already at capacity... he said he had 2 people on their way to join his party and we agreed because we’re not kunts....I’d say at 25 turned up!!!!
We explained that obviously only the two we agreed could come in.... he kicked right off ‘fukking racist doormen blah blah blah’.... it was in the news the following day with him saying the club was racist and thst the only reason they weren’t allowed in was because they were black!!!
Just sooooooo typical.... you try and help these fukkers and when they don’t get EXACTLY what they want...everyone is racist 
He’s just another 2 Bob , bit of filth from the road who thinks the world owes him a living 
....... but apart from that I actually think his music crap. 

Sorry bro but ive tried several times to like their music and i think its s**t. I understand they have a huge legacy, but its all eh to me. I could think of many refreshing artists before and after them that s**t on their music 

Everyone did that...

100% stones all day,seen them Olympic stadium couple years back unreal gig