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    not so fat
  • Birthday 11/06/62

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  1. realisticly you can lose 1 to 2 pounds of fat a week slower the better in my opinion 1lb a week is perfect for maintaining muscle
  2. Olympia 2019 Predictions

    Luke sandow top 6 for sure
  3. Mass Monsters from my day

    amazing era great look to physiques then Bertil fox currently serving life for killing his girlfriend and his girlfriends mum Paul grant dead Terry Philips dead there only human after all
  4. Only need to jab once per week