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Sasnak

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  1. Like
    Sasnak reacted to Seppuku71 in Training for Valhalla   
    I'm betting he's one of these guys:
    https://www.google.co.uk/amp/s/www.birminghammail.co.uk/black-country/watch-bungling-arsonist-engulfs-himself-20790042.amp
  2. Like
    Sasnak reacted to Kimurasweep in UFC 263 12 June 3am   
    Get some nice cheese to go with it.
  3. Haha
    Sasnak got a reaction from Kimurasweep in UFC 263 12 June 3am   
    Tell me about it. I had to drink some more this afternoon to get rid of the hangover. I’m back on the training next week, honestly! Perhaps, maybe not. We will see! 
  4. Haha
    Sasnak got a reaction from Seppuku71 in Training for Valhalla   
    Ya see I was kinda thinking that but I’m not entirely sure. Definitely not a Lesta accident like mine and Blue. Definitely not Liverpool or Smelly Oak. I’m still not sure.
    Big Al, like the masked singer, reveal yourself brother?
  5. Haha
    Sasnak reacted to AncientOldBloke in {!0#[0:Sunday][1:Monday][2:Tuesday][3:Wednesday][4:Thursday][5:Friday][6:Saturday]}   
    I am a polite, sensible, mature and accepting person so I say we are all works in progress.
    Signed Deca AoB's PR Dept.
    (Tren AoB's PR minions have been told to say something else)
  6. Haha
    Sasnak reacted to PaulNe in Have I got an abscess?   
    That's a classic sign of aids mate. @Simon90 gave me the same illness. He told me it would make it easier to lose weight
  7. Like
    Sasnak reacted to Endomorph84 in Training for Valhalla   
    Dudleeeeeeyyyyyyyyyyy
  8. Like
    Sasnak reacted to Seppuku71 in Training for Valhalla   
    I'd agree - the accent is somewhere black country, Dudley or Sandwell.  Al looks like he'd set fire to someone's car if they spilt his pint (no offense), so i'm going with Tipton.
  9. Haha
    Sasnak reacted to Kimurasweep in UFC 263 12 June 3am   
    Top wine that! But bleau the hang overs ain’t worth it anymore.
  10. Thanks
    Sasnak got a reaction from Kimurasweep in UFC 263 12 June 3am   
    Not me. I find that weed makes me a bit paranoid and I start believing all sorts of crap I saw on youtube 
    I did drink 2 bottles of chateau nerf du pap (not sure on spelling) last night though 
  11. Like
    Sasnak reacted to JohnnySack in UFC 263 12 June 3am   
    I had a 2010 Beaucastel recently it was exquisite. As for the fights as long as Diaz lost I'm happy.
  12. Like
    Sasnak reacted to bigaldevlin in Training for Valhalla   
    Part 1 of today's double Trouble squat workouts
     
    Hahah this training twice a day is battering me but its soooo fun also lol 
     
    Simple one to start 
     
    100kg 3reps
    120kg 3reps
    140kg 3reps
    160kg 3reps 
    180kg 3reps
    200kg 3reps
     
    Then some hill runs 
     
    All done in 25mins
     
    Been shattered since then, luckily shane isn't over till early evening. Been taking advantage and been bumming around sunbathing and sleeping lol
     
    Hence the late post lmao
     
    But should be back in the gym in about an hour
     
    Part 2 of my double Trouble Leg workout
     
    A classic way of doing volume for this one, but with a twist
     
    10 sets of 10reps on 80kg 176lb squats ... buuuuuuut.... each set being supersetted with 20reps on leg extensions.
     
    Not massive weights but these things add up, especially on pre-exhausted legs that are feeling the heavy sets from earlier on in the day and the little leg workout I did the day before. Nothing quite like battering your muscles into submission for maximum growth and development.
     
    Finished the workout off with a massive 2min set on leg extensions with a variety of techniques, including flushes, partials and single legged reps
     
     
     
  13. Like
    Sasnak reacted to wylde99 in Euro 2020.   
    Who's your Winner? 
    Placing any bets/accumulators? 
    Will you try and watch as many matches as possible? 
    Will any of you attack me personally and relate this post to a Conspiracy?
  14. Haha
    Sasnak reacted to Denied in Euro 2020.   
    If England win the whole thing. I'll assume it's a conspiracy and we now live in North Korean style controlled media.
  15. Haha
    Sasnak reacted to wylde99 in UFC 263 12 June 3am   
    Up now with a Coffee and a Spliff to watch it anyone else? 
  16. Haha
    Sasnak reacted to AncientOldBloke in {!0#[0:Sunday][1:Monday][2:Tuesday][3:Wednesday][4:Thursday][5:Friday][6:Saturday]}   
    As per title.
    You think the owners have lost their diary?
  17. Haha
    Sasnak got a reaction from Towel in Hows the covid situation getting on then?   
    Thought I’d quote this again in case anyone missed it
  18. Haha
    Sasnak got a reaction from Towel in Hows the covid situation getting on then?   
    Thought I’d quote this again in case anyone missed it
  19. Like
    Sasnak got a reaction from EpicSquats in Faster than an XR2   
    Weren’t they just. I had mates who at the time had xr2, xr3i and peugeot 205gti, astra gte and so on (early nineties) They used to take the piss out of me and my 1.1 Peugeot 205 but mine never got nicked once. Mate had an xr3i that got taken off the pub car park and found about 3 miles away with no damage. It got nicked again two weeks later and never seen again. He purchased another and the insurance insisted on an immobiliser on it called a “vecta managusta” which cost a small fortune to fit. Problem with that was it started to malfunction intermittently and he often couldn’t start his car. 
  20. Haha
    Sasnak got a reaction from Towel in Hows the covid situation getting on then?   
    Thought I’d quote this again in case anyone missed it
  21. Haha
    Sasnak got a reaction from Towel in Hows the covid situation getting on then?   
    Thought I’d quote this again in case anyone missed it
  22. Haha
    Sasnak got a reaction from EpicSquats in Birthday Cards & Women   
    His mum was English (sadly no longer with us) and his Dad is West Indian. I’ll have to make reference to his massive cock at some point throughout the evening. And I’ll tell the story about the time we were pissed in Skegness when we were about 20 and had an argument. He took a swing at me, missed and hit a wall and broke his wrist. Silly cvnt. Ha ha.
  23. Haha
    Sasnak got a reaction from Towel in Hows the covid situation getting on then?   
    Thought I’d quote this again in case anyone missed it
  24. Haha
    Sasnak reacted to EpicSquats in Faster than an XR2   
    Cars were easier to rob back in the old days.
  25. Haha
    Sasnak got a reaction from EpicSquats in Birthday Cards & Women   
    His mum was English (sadly no longer with us) and his Dad is West Indian. I’ll have to make reference to his massive cock at some point throughout the evening. And I’ll tell the story about the time we were pissed in Skegness when we were about 20 and had an argument. He took a swing at me, missed and hit a wall and broke his wrist. Silly cvnt. Ha ha.
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