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Devil

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  1. Like
    Devil reacted to PSevens2017 in Zero deposit rental   
    That’s me in the shop doorway then. 
     
    Any of you juicers got an old myprotein cardboard box handy?? 
  2. Sad
    Devil got a reaction from PSevens2017 in Zero deposit rental   
    Yes places do this now. 
     
    basically agents will cover the landlord, you’d need a lot of things to align, great credit history, employment, high salary, precious recommendations from agents/landlord etc etc
  3. Like
    Devil reacted to CarrotTop in amount to cruise ?   
    It’s amazing isn’t it lol 
    I can’t believe how fu**ing stupid some people are anymore tbh
     
  4. Haha
    Devil got a reaction from CarrotTop in amount to cruise ?   
    doesn't change the advice.
  5. Haha
    Devil got a reaction from CarrotTop in amount to cruise ?   
    0.5ml. 
    1ml is not a cruise.
    No comment on anything else (first cycle, cannot work out oil mg etc) - cba anymore. 
    Best of luck 
  6. Like
    Devil got a reaction from gavzilla in Deca 400 mg anxiety   
    I am on an tricyclic anti-depressant low dose for tension headaches only (about 10% of the dose used for standard depression)  - has not effected me in the slightest, mood or otherwise. 4 years now.
    All drugs have their catches, but SSRI's and the like save and help 10's of millions of people live much better, healther and longer lives - especially socially. So if it would help you in this way, there is no reason not to. 
  7. Thanks
    Devil got a reaction from Jake6 in When to drop cals/add cardio   
    Yep, and if your weight does stall or not losing weight, you either are not correctly measuring 2000 calories (the reason literally every time a client cries they cannot lose weight on circa 2000 cals) OR you weigh a lot lot less than I had in my head, and in the rare event you are correctly counting 2000 a day (thats 7 days a week btw, no weekend high calorie cheat splurges, beers or takeaways etc, bites of snacks you don't track etc), then drop to 1800
    Eat what you want to hit that 200g and 2000 calories also, wont make a difference. Although I would suggest being as healthy as poss for health benefits only (nothing to do with muscle gain/fat loss).
     
  8. Thanks
    Devil got a reaction from Jake6 in When to drop cals/add cardio   
    Only if you were over-training and/or not recovering on 2000 cals (which you 100% will, based on your experience)
    Just trust me on this, simple as. 170-200g protein, 2000 cals (weigh and track every single thing that goes into your mouth food/drink wise) and lift hard. Come back in 4-8 weeks and thank me for saving you two months which you can now spend progressing strength + muscle wise.
    People over complicate things for no reason. Nail the above and you will get the best results you've had yet, it really is that easy. Its just it doesnt prompt lots of discussion, sound fancy, or sell supplements, so most won't let themselves comprehend it 
     
  9. Like
    Devil got a reaction from Jake6 in When to drop cals/add cardio   
    Why do you think this? The answer is no. Adequate protein, continued progressive overload orientated lifting, with a reduced volume will determine muscle retention (fyi, should be like 95+% always if you do it right).
     
    Cannot believe im even responding to this part -  im not saying go and eat 500 cals a day, thats just fu**ing stupid.  You will hit any weight loss goal before you get anywhere near probably 1750 cals a day (and that's extreme) - unless of course you're a 5 year old girl. 
     
    The ONLY difference between losing weight on, for example, 2500 calories vs 2000 calories, is that it will take you double the time to get to the same goal (but I guess you could pretend its better and you keep more muscle, as an excuse to eat 500 cals a day more and have life easier). 
     
  10. Thanks
    Devil got a reaction from Endomorph84 in When to drop cals/add cardio   
    When you weigh daily, take an average across the week, and do not lose weight for 2 successive weeks, drop calories another 250-500 (or burn another 250-500) to break the plateua and stop stalling.  Rinse and repeat.
    Ignore the BS about losing weight on higher calories or not dropping too low and all that.
    IF you aren't losing weight/fat, eat less or move more. Simple fact. 
     
  11. Like
    Devil got a reaction from swole troll in Joint support supps (namely supportmax joint)   
    Based on the literature mostly found and reported by Examine,com...nothing in terms of direct supps to help joints.
    In an indirect manner, i'd take those with strong evidence for reducing inflammation (fish oil, cirucmun, etc), and make sure your E2 is not too low, to assist. 
  12. Thanks
    Devil got a reaction from Endomorph84 in When to drop cals/add cardio   
    When you weigh daily, take an average across the week, and do not lose weight for 2 successive weeks, drop calories another 250-500 (or burn another 250-500) to break the plateua and stop stalling.  Rinse and repeat.
    Ignore the BS about losing weight on higher calories or not dropping too low and all that.
    IF you aren't losing weight/fat, eat less or move more. Simple fact. 
     
  13. Like
    Devil got a reaction from Hicup in Advice on Abscess please   
    Friendlier tones failed, 4 times in the thread alone already. 
     
    Results > being nice.
  14. Thanks
    Devil got a reaction from Oldnewb in Advice on Abscess please   
    So you’ll gladly take the help all the members quickly gave which indeed saved your leg, and possibly your actual life
    But won’t type out/share the name of what put you there (whilst in your hospital bed grateful), to avoid those very same members potentially suffering the same way. 
     
    Woman...seriously...I have absolutely no sympathy for you. 
  15. Thanks
    Devil got a reaction from Oldnewb in Advice on Abscess please   
    So you’ll gladly take the help all the members quickly gave which indeed saved your leg, and possibly your actual life
    But won’t type out/share the name of what put you there (whilst in your hospital bed grateful), to avoid those very same members potentially suffering the same way. 
     
    Woman...seriously...I have absolutely no sympathy for you. 
  16. Like
    Devil reacted to dtmiscool in Massage guns   
    Will do. 
  17. Like
    Devil reacted to ElChapo in AMA 3.0 Turbo-Charged ft El Chapo   
    Garlic is great and goes into a lot of my food. I think of it more as a food/supplement. It is good and has many health benefits as well as preventing sickness.
     
    Like you said, i could go on for days about different foods/supplements and benefits, i like to keep things short and simple. 
  18. Like
    Devil got a reaction from ElChapo in AMA 3.0 Turbo-Charged ft El Chapo   
    @ElChapo last question in relation to supplements (as we know its a huggge topic and what and how actually works, can be talked about for decades, and you could arguable make a case for all).
    But... I am surprised you do not recommend Garlic as one of your essential supplements? as far as it goes outside the main Vits, it seems to have a lot of literature backing its usefulness, esp in relation to BP and cholesterol?
     
  19. Like
    Devil got a reaction from ElChapo in AMA 3.0 Turbo-Charged ft El Chapo   
    Thanks mate, ended up getting these which seem good value + top reviews.
    https://www.amazon.co.uk/gp/product/B06XSJFTXL/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
  20. Like
    Devil reacted to ElChapo in AMA 3.0 Turbo-Charged ft El Chapo   
    One or the other.
     
    Life extension Super K has both in those doses.   I believe carlson's and pure encapsulations carry MK4.  Some people get weird heart palpitations from MK7 for whatever reason.  Could be something to do with calcium metabolism as calcium is an important cardiac electrolyte. 
  21. Like
    Devil got a reaction from ElChapo in AMA 3.0 Turbo-Charged ft El Chapo   
    sorry mate was this MK7 100-200mg AND mk4 1mg+?
    Or one of the other? struggling to find the mk4!
  22. Like
    Devil reacted to ElChapo in AMA 3.0 Turbo-Charged ft El Chapo   
    Not a fan of fish oil honestly. Don't react well to it, but Carlson's is my recommendation for quality/value/freshness and potency.  I forget the numbers for DHA/EPA. I would refer to examine.com
     
    Vitamin D3: 5,000 IU with a fatty meal, if very deficient, 10,000 IU for 4 weeks then 5,000 IU for maintenance.  Target level is 40-70 ng/dL.  Must be taken with fatty meal for optimal absorption.
     
    K2: MK7 form 100-200 mcg  MK4 +1 mg
     
    Longvida: 1-2 caps with a fatty meal.
     
    Pycnogenol: 100-200 mg with or without food.
     
    Happy New Years, thank you brother
  23. Like
    Devil got a reaction from ElChapo in AMA 3.0 Turbo-Charged ft El Chapo   
    @ElChapo Continued thanks for all your advice.
    Can you please let me have your recommended doses for:
    Fish oil (dpa and epa combined): 
    D3:
    K2:
    Circumin (Longvida 500mg caps):
    pycnogenol:
    Happy New Year to you. 
  24. Like
    Devil got a reaction from ElChapo in AMA 3.0 Turbo-Charged ft El Chapo   
    @ElChapo
    Hi mate.
    Thoughts on Sustanon vs Test e?
    Usually always run either 125mg or 250mg year around test E, 1x jab per week.
    Currently running 125mg test e last 10 weeks, but supp only got 250 sust in stock.
    Will it matter switching to the sust 0.5ml once a week? So 125mg of the combined esters. 
     
    Also any difference at higher dosages like 250-500mg pw between the two? (Again 1 jab per week).
    pinning more than once a week isn’t an option I’m Afraid.
    Thank you sir.
     
  25. Like
    Devil got a reaction from ElChapo in AMA 3.0 Turbo-Charged ft El Chapo   
    @ElChapo
    Hello mate 
    Been reading so much about inflammation and seeing more and more relevant studies. Even now some showing how inflammation plays a role in major mental health disorders. 
     
    I want to maximise anything I can do, both activity, life and supplement wise, to reduce/help inflammation.
    what can you kindly suggest?
    (Brands would be helpful or specific substances to look for within supplements). 
    Thank you. 
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