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Power On The Plate

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  1. Like
    Power On The Plate got a reaction from anna1 in Royal Rice   
    Royal Rice
    KCAL 100 gram/3,52 oz - 116; Protein-6,4;Carbs-13,4 FAT -3,8
    Royal Rice is famous Chinese dish with Royal Shrimps. Power On The Plate presents quick and simple recipe of this meal excellent macronutrients. If you know that shrimp has low-fat and low-calorie protein, a four ounce serving of shrimp supplies 23.7 grams of protein for a mere 112 calories and less than a gram of fat? Apart from that shrimp is a very good source of vitamin D.
    Ingredients
    Olive oil
    1 Onion
    2 Garlic cloves
    200g/ 7,05 oz Shrimps
    1/4 Lemon
    Hot pepper 2 tsp
    Salt&Pepper
    Soy souce 1 tbsp
    Carrot&Peas 50g/1,76 oz
    Jasmine rice 200g/7,05oz
    Curry 2 tsp
    Leek 20g/0,7oz
    Egg 1
    Cherry tomatoes 50gram/1,76 oz
    Dill 2tsp
     
  2. Like
    Power On The Plate got a reaction from anna1 in Pure Salmon   
    Salmon is an excellent source of vitamin B12, vitamin D, and selenium. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus, and vitamin B6.
    Ingredients:
    Olive 2 Tbsp.
    Salmon 1 slice
    Dill 1 Tsp.
    Garlic 2 cloves
    Soy sauce 1 Tbsp.
    Lemon
    Salt
    Pepper
     
  3. Like
    Power On The Plate got a reaction from Frandeman in Poached eggs   
    If you have no idea what prepare for breakfast, Power On The Plate have great idea! Traditional boiled eggs have been forgotten. Poached eggs are guarantee taste and fit.
    KCAL ( 1 sandwich with salmon) 341 P-32,5 C-19,9 F-15,5
    Ingredients
    Eggs 2
    Foil bag
    Olive oil 1 tsp
    Salt
    Pepper
    Salmon 100 gram
    Rye bread
  4. Like
    Power On The Plate reacted to Frandeman in Light Remoulade   
    Is nice
    But a classic remoulade has got celeriac on it 
    I'm the master chef on ukm btw 
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