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Endomorph84

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  1. Like
    Endomorph84 got a reaction from PSevens2017 in Right Balance: Gaining Muscle And Losing Weight   
    No worries mate, let me know if you still need help
  2. Like
    Endomorph84 got a reaction from PSevens2017 in Right Balance: Gaining Muscle And Losing Weight   
    Don't concern yourself with building muscle at this moment in time, just focus on the weight loss for now, the rest will happen as everything falls into place.
    There's a gazillion ways to train, I recommend a basic full body workout.
    How many days a week are you wanting to lift weights?
  3. Thanks
    Endomorph84 reacted to Brodhurst in Pictures of your home gyms since lockdown   
    Glad you like it mate. Best purchase I’ve ever mad. I live alone so it’s making the lockdown a little bit easier.
  4. Like
    Endomorph84 got a reaction from Hong Kong phooey in Can I get help with a routine?   
    Rather than bodyweight squats, parallel box squats or step ups are a great alternative as you can get a lot out of the exercises whilst maintaining a lesser range of motion AKA bang for your buck.
    Abbreviated full body, alternate between A & B.
    A - Press, Row and a Leg exercise.
    B -  Pull, Press (or a dip if you have equipment/ attachment) and a Leg exercise.
    Example for me would be.....
    A - DB Bench Press or Dips, BB Row or DB/ Kroc Row, Leg (DB/ BB RDL), Bicep exercise and or Tricep exercise. Always DB Lateral Raise and Calf Raise.
    B - Deadlift, OHP/ DB Inc Press, Leg (BB Box Squat or DB Step Ups w/ low weight and high reps), Bicep exercise and or Tricep exercise. Always DB Lateral Raise and Calf Raise.
    You don't have to do them any that specific order, bias what you think you need too.
  5. Thanks
    Endomorph84 reacted to Hong Kong phooey in Protein Recommendation - No Milk   
    Redcon 1
    MRE  PROTEIN. 
    I.'ve used the blueberry cobbler and caramel macchiato. Both stunning! 
  6. Like
    Endomorph84 got a reaction from Hong Kong phooey in Protein Recommendation - No Milk   
    Redcon1 MRE protein
  7. Haha
    Endomorph84 got a reaction from alphafit in Any personal trainers here?   
    Good luck, comrade!
  8. Like
    Endomorph84 got a reaction from faangs in Stubborn Body? What To Do?   
    So do most other males, if/ when dieting its the last place to go.
    Seems to me you're either not tracking properly and or you're not in a deficit, probably both (don't take offence).
    The fact you're body isn't responding is likely to be the result of your body being in highly stressed state. Eg eating too little and exercising too much and possibly poor/ not enough sleep and or rest.
    Often, when it comes to dieting less is more. Sometimes, when you stall/ plateau for such a long period of time (8 weeks/ 2 months) the worse thing you can do is drop calories further and exercise more.
    Good news though, its an easy fix. Ill help you no problem, trust the process.
    First things first you need to start by relaxing/ destressing, and what better time than over Crimbo. Don't train between now and new year and start fresh, enjoy yourself and don't take the piss. You never know, you might even lose some (water) weight your body its retaining doing this.
    Start fresh in the new year by re-calculating your macros and TDEE, we can discuss this between now and then.
    Believe me though, if you don't take time off now, your new venture in the new year wont work and you'll be back to square one before you know it.
     
    Faanks
  9. Like
    Endomorph84 got a reaction from faangs in Stubborn Body? What To Do?   
    So do most other males, if/ when dieting its the last place to go.
    Seems to me you're either not tracking properly and or you're not in a deficit, probably both (don't take offence).
    The fact you're body isn't responding is likely to be the result of your body being in highly stressed state. Eg eating too little and exercising too much and possibly poor/ not enough sleep and or rest.
    Often, when it comes to dieting less is more. Sometimes, when you stall/ plateau for such a long period of time (8 weeks/ 2 months) the worse thing you can do is drop calories further and exercise more.
    Good news though, its an easy fix. Ill help you no problem, trust the process.
    First things first you need to start by relaxing/ destressing, and what better time than over Crimbo. Don't train between now and new year and start fresh, enjoy yourself and don't take the piss. You never know, you might even lose some (water) weight your body its retaining doing this.
    Start fresh in the new year by re-calculating your macros and TDEE, we can discuss this between now and then.
    Believe me though, if you don't take time off now, your new venture in the new year wont work and you'll be back to square one before you know it.
     
    Faanks
  10. Like
    Endomorph84 got a reaction from Johnson.nn in New Cycle   

     
  11. Haha
    Endomorph84 got a reaction from KETONES in Southern ghost primo 200   
    Hahahahahaha, what the hell!
    You're buying UGL that is made in someone's kitchen/ garage.
    What do you expect?! Jesus Christ!
    What an absolute bulb .
    Quality control, my arse!
  12. Haha
    Endomorph84 reacted to Cronus in Your top 3 food sources   
    KFC chicken
    Pringles
    Mcdonalds Fries 
    Dildo 
  13. Like
    Endomorph84 got a reaction from Chicken_Boy in building muscle in your 30s   
    No mate, its only diminishing returns the day you turn 30 im afraid. Your body knows!!
    If you lie on your gym application you might be able to get around it.
  14. Like
    Endomorph84 got a reaction from Toranator in Any photographers?   
    I bought a bog standard Canon DSLR from PC World and just started taking pictures. Mostly of rugby games and wildlife.
    No need for a course right away, the best way to learn is to get out there and just start taking pictures.
    Sure, take time to learn the basics of aperture, focus, light and composition etc. (Mike Browne on YouTube is a great channel, I learnt loads) but you wont get any better just reading up. Just get out there!!
    Firstly, use the auto settings and enjoy yourself. Once you get comfortable then start taking pictures in manual using what you've learnt from reading up.
    Try and understand composition as quickly as possible as that can be the drastic difference between a good or a bad photograph.
    You don't need fancy gear at our level, a good photographer can snap a great photo using a point and shoot.
  15. Haha
    Endomorph84 got a reaction from ThatsLife in 2nd National Lockdown soon?   
    Alright Wylde mate, keep your hair on
     
  16. Haha
    Endomorph84 got a reaction from ThatsLife in 2nd National Lockdown soon?   
    Alright Wylde mate, keep your hair on
     
  17. Haha
    Endomorph84 got a reaction from ThatsLife in 2nd National Lockdown soon?   
    Alright Wylde mate, keep your hair on
     
  18. Confused
    Endomorph84 reacted to neverminder in Best Joke ?   
    That was a classic joke and you still managed to ruin it. "I'll return", really?

  19. Haha
    Endomorph84 got a reaction from EpicSquats in Gang Culture   
    Now youre talkin.
  20. Haha
    Endomorph84 reacted to TERBO in Gang Culture   
    I was in a book club... got a bit rowdy some weeks so I left 
  21. Haha
    Endomorph84 reacted to BLUE(UK) in Rap artist name!   
    KeyTunes
  22. Like
    Endomorph84 got a reaction from Comebackkid in the comeback   
    Ay carumba!
    Good luck mate
  23. Like
    Endomorph84 got a reaction from Lankyandy in Cutting motivation. What's my bodyfat?   
    Can tell you lift but its gonna be a long time before you have a six pack as there's no outline to a core/ mid section at all.
    Use the drugs you're on (albeit hideous dosages) to capitalise on some quality gains.
    You're in a relatively good place to gain.
    Eat in a surplus and do plenty of compound lifts including direct core work and you will look like a diff person come the new year, diet in spring.
     
     
    PS. White undies? brave man!
  24. Haha
    Endomorph84 reacted to Tricky in Cutting motivation. What's my bodyfat?   
    You lack any kind of muscle. I wouldn’t be cutting in your current stage rather compound lifts and eating big. I cannot fathom the amount of drugs your on and deca for cutting. Are you serious?
  25. Like
    Endomorph84 got a reaction from Hong Kong phooey in Lifting belts   
    Strength Shop one is great, it’s £60 but worth it. 
    https://www.strengthshop.co.uk/belts/lever-buckle-belts.html
    Always remember... Buy cheap, buy twice!
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