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Endomorph84

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  1. Thanks
    Endomorph84 got a reaction from Lancashiregent in Hip thrust idea for those who have pain   
    Don't push with your heels, pull with your glutes/ hips. To make it easier to understand what you're feeling for, start at the top of the lift first. Clench your butt cheeks and lower down. Lift your toes for greater activation. If you're struggling with activation you could pre exhaust with RDLs and/ or good morning first to get your toosh fired up.
    Do single leg and put a finger on the butt cheek that has the leg on the floor,feel how hard it contracts - it fires hard. You want that feeling with a barbell, less weight is more.
    If you've ever used a Hip Thrust machine you'd understand, don't ned a lot of weight at all.
  2. Like
    Endomorph84 got a reaction from Hong Kong phooey in Focus and concentrate   
    You want a cognitive enhancer. Something like Ashwagandha and Alpha GPC are good together.
    Search for Nootropics or Gaming Supplements on supplement sites.
  3. Haha
    Endomorph84 got a reaction from invisiblekid in Nexus labs deca   
    Jesus mate, its Steroids. Not milk!!

  4. Like
    Endomorph84 got a reaction from BLUE(UK) in Do you have/had a dog/puppy?   
    I’m in doggy heaven!!
  5. Like
    Endomorph84 got a reaction from BLUE(UK) in Do you have/had a dog/puppy?   
    I’m in doggy heaven!!
  6. Like
    Endomorph84 reacted to BLUE(UK) in Do you have/had a dog/puppy?   
    Rupert, meet Robert(my brothers dog). 
     

  7. Like
    Endomorph84 reacted to sohamboy20 in Do you have/had a dog/puppy?   
    My french bulldog Rupert 
    strong as anything
    little beast

  8. Like
    Endomorph84 reacted to Ekcabe in Do you have/had a dog/puppy?   
    Does a work dog count? GSD loves sticks and biting haha

  9. Like
    Endomorph84 reacted to Toranator in Do you have/had a dog/puppy?   
    She's grown a lot more now, but my lab she's just over 2 now. Got her at about 12 weeks old. Also I'm down your way, near Portsmouth 10 mins away, doggy meet up?? 

  10. Like
    Endomorph84 reacted to js77 in Do you have/had a dog/puppy?   
    We’ve got a 5 year old Yorkie called Bob.
    He watches my wife leave for work in the mornings. Sits at the front door and waits for her to get in the car and he’s straight in the bed with me. She won’t have him in the bed.
    What a crafty little kunt.
     

  11. Like
    Endomorph84 reacted to dtmiscool in Do you have/had a dog/puppy?   
    Who’s owned a dog? 
     
    What dog do/did you have? 
     
    Photos?
     
    Name?
     
    I drove a 9 hours round trip today to view the little girl we’re getting. She’s 2 weeks old. Picking her up in August. 
     

     
    shes a boarder collie cross beagle. 
  12. Haha
    Endomorph84 got a reaction from TERBO in Who wears a cap ?   
    Or when you're herding sheep.
     
    Come-bye!
  13. Haha
    Endomorph84 got a reaction from TERBO in Who wears a cap ?   
    Or when you're herding sheep.
     
    Come-bye!
  14. Haha
    Endomorph84 got a reaction from TERBO in Who wears a cap ?   
    Or when you're herding sheep.
     
    Come-bye!
  15. Haha
    Endomorph84 reacted to TERBO in Who wears a cap ?   
    As soon as I typed the words 'flat cap' I knew there would be a follow up 
  16. Haha
    Endomorph84 got a reaction from TERBO in Who wears a cap ?   
    Or when you're herding sheep.
     
    Come-bye!
  17. Haha
    Endomorph84 got a reaction from invisiblekid in Nexus labs deca   
    Jesus mate, its Steroids. Not milk!!

  18. Haha
    Endomorph84 got a reaction from Hong Kong phooey in building muscle in your 30s   
    No mate, its only diminishing returns the day you turn 30 im afraid. Your body knows!!
    If you lie on your gym application you might be able to get around it.
  19. Like
    Endomorph84 got a reaction from Drew1975 in F*ck Tesosterone... what other compound is best ?   
    Nandrolone.
  20. Haha
    Endomorph84 got a reaction from invisiblekid in Nexus labs deca   
    Jesus mate, its Steroids. Not milk!!

  21. Haha
    Endomorph84 got a reaction from invisiblekid in Nexus labs deca   
    Jesus mate, its Steroids. Not milk!!

  22. Haha
    Endomorph84 got a reaction from invisiblekid in Nexus labs deca   
    Jesus mate, its Steroids. Not milk!!

  23. Haha
    Endomorph84 got a reaction from invisiblekid in Nexus labs deca   
    Jesus mate, its Steroids. Not milk!!

  24. Haha
    Endomorph84 got a reaction from invisiblekid in Nexus labs deca   
    Jesus mate, its Steroids. Not milk!!

  25. Haha
    Endomorph84 got a reaction from invisiblekid in Nexus labs deca   
    Jesus mate, its Steroids. Not milk!!

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