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Endomorph84

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  1. Haha
    Endomorph84 got a reaction from Conscript in Guess who’s back motherf**kers   
    Where can we buy?
  2. Haha
    Endomorph84 got a reaction from Conscript in Guess who’s back motherf**kers   
    Where can we buy?
  3. Like
    Endomorph84 reacted to Sasnak in Guess who’s back motherf**kers   
    Ste Ste Ste. 2,4,6,8 who do we appreciate, Big Daddy Ste.
  4. Like
    Endomorph84 got a reaction from TALBOTL in PCA First Timers 27 Sept 2020   
    Thanks mate I will let you know in a couple of weeks.
  5. Thanks
    Endomorph84 reacted to TALBOTL in PCA First Timers 27 Sept 2020   
    Currently mine is 450c 90f & 160p I gain a small amount on that, but it's fairly decent and lean without much fat (I don't overdo protein as you know, but that's me personally) I'd increase for a short time by 40g-50g for a cut at the expense of carbs but I always keep fats at 90 as it's my sweet spot (again me personally)
    I'd keep that as is mate, you must be losing a decent chunk on those macros? If not fully yet as you're new to it - then rest assured you will be happy with the results in 3-4 weeks, much better wellbeing and energy on higher fats chief. 
  6. Thanks
    Endomorph84 reacted to TALBOTL in PCA First Timers 27 Sept 2020   
    Thought you'd been a quiet chief, glad you've sorted the issue as it sounds like a bit of an ordeal and something that would cause panic! 
    I'll be there every step of the way to help you get ready for the stage!
    Onwards and upwards
  7. Sad
    Endomorph84 got a reaction from TALBOTL in PCA First Timers 27 Sept 2020   
    Quick update.
     
    Short version.
    I’ve been having an issue with insulin sensitivity and haven’t lost much weight in the last few weeks. It’s been a struggle but I’ve kept on and finally got/ getting to the bottom of it and I’m losing weight again.
     
    Long version.
    Things were going well beginning of Jan, started dieting at 104kg and got down to around 98.5kg beginning of Feb where weight loss totally stalled (stopped dead). I only lost 0.1kg in 12 days. 
    Initially I thought I had hit a plateau (nothing new there) so carried on anticipating a woosh. After nearly 2 weeks nothing came and I started to feel like crap. I felt inflamed, muscles sore to the touch and I was achey to the point I had sore forearms when using the EZbar curl to do curls. I was also holding excess water. It was very bizarre and I’d never felt like that before. 
    I Took 5 days off the gym and ate at maintenance. After the 5 days off I felt better and got back to it. Then again same symptoms came back. After some research I found out I was insulin resistant and had next to no sensitivity. This is/ was confusing as I’ve lost weight on higher carbs before. 
    Anyway, I bought a blood glucose monitor as I was curious and was astounded at the results, just over 110 mg/dl fasted. I’ve since dropped carbs by 75g and upped fats by 40g and I’m on the mend. I’m feeling good again, symptoms have all but gone and weight loss has started again. I weighed in at 99kg and was 95 mg/dl this morning which is ok but I’d like to get it down past 90 mg/dl. 
    I was gonna wait until end of March to get bloods but now might be a good time to get bloods done and donate. 
    I’m also dealing with sore knees (possibly patella tendinitis) at the moment meaning leg day is a challenge. I’m having to do minimal exercises with higher volume for now. 
    New gym opens 14th of March, I’ll start the log back up and running then as I’m currently training at different gyms. Running a very basic PPL at the mo.
  8. Thanks
    Endomorph84 got a reaction from TALBOTL in Oats....   
    Hell no!! x
  9. Like
    Endomorph84 got a reaction from Shergar in Oats....   
    Add a drop more milk
  10. Like
    Endomorph84 reacted to JLawson90 in Thor pulling 480kg   
    very impressive feat of strength non-the-less .. but even if he pulls 501 on that bar, it still doesnt beat the 500 WR for me as it's a very different setup, look at the flex in the bar .. he's not taking the full weight from the floor 
    also, just to play devils advocate, there's a huge different between 480 and 500, it's not like increasing from 280 to 300
  11. Like
    Endomorph84 reacted to Tonysco in Thor pulling 480kg   
    What a machine.
    The elephant bar might have more whip, but he never wore a suit compared to eddie so its even as far as i'm concerned. 
    Eddie used a texas deadlift bar im sure. 
  12. Like
    Endomorph84 reacted to DRKE in Battle to the End   
    Update. 
    Had a dodgy Deadlift middle of December, went to 170KG. 4th rep my Legs checked out completely, I knew it was a terrible rep and in hindsight should’ve dropped the rep but my Back took over. Felt a double muscle click in my lower back and spent 3 weeks out. 
    I went back lightly, doing 2 sessions a week. Last two weeks I’ve been back to 4 sessions PPL. Doubled up on Legs this week.
    This week I went back to Squats. I haven’t gone back to Deadlifts yet. I’ve been sticking with Rack Pulls and will do until I can get my Squat up. Just think there’s no point me Deadlifting with my Legs so far behind my Back.
    I’ve still been recording workouts but I’ll just put up this weeks sessions as I was slowly getting back into things. Chest has been making good progress since I ditched BB for DB. Feeling more positive about Chest now than I ever have to be honest.
     
    Leg Session 10/02/20
    Squats: Warm Ups: 100KGx5x2 110KGx7
    RDLs: 80KGx10x3
    Calves (Smith): 50KGx15 140KGx6x2 50KGxFailure
    Leg Extensions/Hamstring Curls Superset
    60KG/50KG x12 Each x5 (60 Second Breaks)
     
    Pull Session 12/02/20
    Rack Pulls: Warm Ups + 200KGx6x3
    Lat Pulldown: 70KGx12x2 x10
    DB Chest Supported Rows: 26KGx10x3
    DB Chest Supported Delts: 10KGx12x3
    Preacher Curls: 30KGx12 40KGx4 30KGx10
     
    Push Session 14/02/20
    DB Bench: Warm Ups + 36KGx6x2 42KGx5 (PB)
    DB Incline: 26KGx10x3 (60 Second Rests)
    Flies: 16KGx12x3 (Painful - Needs to go)
    Military Press: 40KGx10x3 
    DB Lat Raises/Tricep Pulldown/Tricep Overhead Triple Superset 
    8KG/30KG/12.5KG x12 Each x3 (90 Second Rests)
     
    Leg Session 15/02/20
    Squats: Warm Ups + 100KGx5x2 110KGx8
    RDLs: 90KGx8x3 (Wrist Straps)
    Calves (Smith): 50KGx15 140KGx6x2 50KGxFailure
    Leg Extensions/Hamstring Curls Superset
    62.5KG/55KG x12 Each x3 (60 Second Breaks)
  13. Haha
    Endomorph84 got a reaction from PSevens2017 in 1 egg v 4 Ferrero rocher   
    How many did you get up your hoop?
  14. Like
    Endomorph84 got a reaction from Conscript in AMA 3.0 Turbo-Charged ft El Chapo   
    Weights irrelevant as the carry over from a 5ft 10 person to a 6 ft 4 person will be so different. But one thing I can tell you from Listening to Louie Simmons is that the Squat is one the first things he has athletes work on regardless of their sport. He does away with standard and has people box squat.
    He's a really interesting person mate, check out the Westside barbell podcasts and search for Louie Simmons interviews on YouTube.
  15. Haha
    Endomorph84 got a reaction from PSevens2017 in AestheticManlet's New Log   
    The homo one?!
    Add me x
  16. Haha
    Endomorph84 reacted to Crackerman in HCG in your cycle   
    Really. 
  17. Haha
    Endomorph84 reacted to Dannylets in HCG in your cycle   
    Really???
  18. Sad
    Endomorph84 reacted to PSevens2017 in Guys man :( Fitness nightmare! Small after 5 years of lifting   
    Jesus Christ, pipe it Bummers. You don’t know what you’re talking about. 
     
    @Magnus700 do not listen to Summers. Clueless 
  19. Haha
    Endomorph84 got a reaction from TERBO in Where is best for needles?   
    Postage is more than the products lol
  20. Like
    Endomorph84 got a reaction from TERBO in Where is best for needles?   
    Medisave. The needles and syringes are better than any you'll get at a needle exchange.
    Plus, if you buy them you can buy 200 of each to last you moons, save you going to an exchange which is a pain in the butt for me.
  21. Like
    Endomorph84 reacted to TERBO in Where is best for needles?   
    Same here, medisave and buy 200 at a time as works out well cheap.
  22. Like
    Endomorph84 got a reaction from TERBO in Where is best for needles?   
    Medisave. The needles and syringes are better than any you'll get at a needle exchange.
    Plus, if you buy them you can buy 200 of each to last you moons, save you going to an exchange which is a pain in the butt for me.
  23. Haha
    Endomorph84 got a reaction from AncientOldBloke in Anything im missing for maximum weight deadlift?   
    "Anything im missing for maximum weight deadlift?"
    Yea, your fella cheering you on!
  24. Like
    Endomorph84 reacted to jstarcarr in Cecil Croasdaile Guest Posing   
     
  25. Like
    Endomorph84 reacted to JLawson90 in Hypertrophy and conditioning phase   
    no .. if you do a programme, do it properly 
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