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Endomorph84

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  1. Like
    Endomorph84 got a reaction from Comebackkid in the comeback   
    Ay carumba!
    Good luck mate
  2. Like
    Endomorph84 got a reaction from Lankyandy in Cutting motivation. What's my bodyfat?   
    Can tell you lift but its gonna be a long time before you have a six pack as there's no outline to a core/ mid section at all.
    Use the drugs you're on (albeit hideous dosages) to capitalise on some quality gains.
    You're in a relatively good place to gain.
    Eat in a surplus and do plenty of compound lifts including direct core work and you will look like a diff person come the new year, diet in spring.
     
     
    PS. White undies? brave man!
  3. Haha
    Endomorph84 reacted to Tricky in Cutting motivation. What's my bodyfat?   
    You lack any kind of muscle. I wouldn’t be cutting in your current stage rather compound lifts and eating big. I cannot fathom the amount of drugs your on and deca for cutting. Are you serious?
  4. Like
    Endomorph84 got a reaction from Hong Kong phooey in Lifting belts   
    Strength Shop one is great, it’s £60 but worth it. 
    https://www.strengthshop.co.uk/belts/lever-buckle-belts.html
    Always remember... Buy cheap, buy twice!
  5. Haha
    Endomorph84 got a reaction from PMD in building muscle in your 30s   
    No mate, its only diminishing returns the day you turn 30 im afraid. Your body knows!!
    If you lie on your gym application you might be able to get around it.
  6. Like
    Endomorph84 reacted to Amenojaku in 6 months My Body transformation From fat to fit Daily talk   
    Day 54  Carbs in day 2
    Today I did not train. Filling up and looking forward for the tomorrow`s training session !!!
    Total 2576 Kcal    https://imgur.com/a/FNfYDG1
    179.9 Protein , 212.6 Carbs , 99.4 Fat , 18.7 Fiber
    Happy that I can eat rice / oatmeal again 
    Thank you for reading
    Stay healthy and Play Smart !
    Cya tomorrow
  7. Thanks
    Endomorph84 reacted to ausmaz in Guess the film from one line   
    it was 2 minutes ten minutes ago 
  8. Like
    Endomorph84 got a reaction from Philfg in Guess the film from one line   
    Niiiiiccccceeeeee ooooonnnneeeeeeeeeeee bruuuvvvvvvaaaaaaaaaaaaaaaaaaaa
     
    Top film. 
  9. Thanks
    Endomorph84 reacted to Restless83 in Guess the film from one line   
    5 minutes Turkish 
    Snatch.
  10. Like
    Endomorph84 got a reaction from Spieren in Deadlift tempo   
    Hi gang,
    Independent adjudicator here.
    You all have very valid points.
    Might be worth taking OPs goals into consideration.
    OP, if your goal is absolute strength then stick to the strength rep ranges.
    OP, if your goal is hypertrophy then stick to the hypertrophy rep ranges.
    Personally, I do dead stop reps, its harder. Stay as tight as possible and don't yank the bar, push with your feet as your hands are merely hooks.
     
     
  11. Like
    Endomorph84 got a reaction from jake87 in Any decent autobiographies to read?   
    Lenny Mclean - The Guv'nor
  12. Like
    Endomorph84 reacted to Amenojaku in 6 months My Body transformation From fat to fit Daily talk   
    Hey there I will add some more pictures soon , I do not have a lot of time left to do everything so I try my best to do it as good as I can. 
    Weight Daily I can do that no problem , but important is at the end of each week to see some small change. But If you will like to see that I can do that . For sure starting tomorrow Aka day 46.
    I have already some pictures posted more will come this week / by the end . 
    Thank you for your kind words .
    Wish you good luck in your next diet (keto)
  13. Haha
    Endomorph84 got a reaction from ThatsLife in Ronnie Coleman   
    I heard on Ronnie's first day of pre school, he turned to his dad as he was leaving and said "you're the man of the house now"
  14. Thanks
    Endomorph84 got a reaction from Amenojaku in 6 months My Body transformation From fat to fit Daily talk   
    Interesting log this mate but you should put your daily weight up IMO and post some pictures from when you started to now etc.
    Im due to start Keto in a few weeks and can’t wait. Good work!
  15. Haha
    Endomorph84 got a reaction from ThatsLife in Ronnie Coleman   
    I heard on Ronnie's first day of pre school, he turned to his dad as he was leaving and said "you're the man of the house now"
  16. Thanks
    Endomorph84 reacted to PSevens2017 in Cardio alternatives for bodybuilders?   
    First two words I use to describe myself when I meet someone 
  17. Haha
    Endomorph84 got a reaction from boutye911 in Every 5 days meaning?   
    Though; you’re perfect, aren’t you?!

  18. Haha
    Endomorph84 got a reaction from boutye911 in Every 5 days meaning?   
    Though; you’re perfect, aren’t you?!

  19. Like
    Endomorph84 got a reaction from KETONES in Cardio alternatives for bodybuilders?   
    I do Kettlebells 2-3 times a week.
    Im following simple & sinister, the body fat began ripping off, it was insane. 
  20. Like
    Endomorph84 reacted to BuffPup in Calorie dense foods low fat and no prep   
    Now then that's some solid reminder for me  Forgot about coco pops. Adding them to my next grocery list. Thanks.
  21. Like
    Endomorph84 got a reaction from BuffPup in Calorie dense foods low fat and no prep   
    I’d rather have a bowl of coco pops
  22. Haha
    Endomorph84 got a reaction from JLawson90 in Novice Strong(ish)man   
    Nice work, potty mouth!
  23. Thanks
    Endomorph84 reacted to JLawson90 in Novice Strong(ish)man   
    couple of decent sessions to report on from last week apart from the boring mundane stuff .. first up on Friday was a squat PB, finally a 5 plate squat .. my previous PB of 200kg moved like fresh air so went for, and hit a 220kg, that was all I dared do without a spotter though haha
     
    next up, just two days later on sunday was deadlifts, I wasn't planning on a max, but they were feeling ok and it's my last heavy session before the comp so I thought f**k it, and went for a 6 plate dead, 260kg, which would've been a 10kg PB .. It moved well until after my knees then just hit a wall haha.. still taking the positives from this though, best 260 has ever moved and I believe had I not fried my CNS two days prior with a max squat session, I would have had this pull in the bag
    did kind of lose my temper after it a bit though, watch for the cloud of chalk hahah
     
  24. Haha
    Endomorph84 got a reaction from ThatsLife in Ronnie Coleman   
    I heard on Ronnie's first day of pre school, he turned to his dad as he was leaving and said "you're the man of the house now"
  25. Haha
    Endomorph84 got a reaction from ThatsLife in Ronnie Coleman   
    I heard on Ronnie's first day of pre school, he turned to his dad as he was leaving and said "you're the man of the house now"
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