Jump to content

RobPianaLad

Silver
  • Content count

    650
  • Joined

  • Last visited

  • Days Won

    1

Reputation Activity

  1. Like
    RobPianaLad got a reaction from raddicc in ALL YOU NEED STERIOD BOOK COLLECTION FREE   
    thank me with likes please - and sticky this s**t :-) @Sebbek @Dead lee
    Free download of steroid e-books PDF on dropbox!
  2. Like
    RobPianaLad got a reaction from G-man99 in Me and My GFs cut - pics before and during   
    I'll give you change bud
  3. Like
    RobPianaLad got a reaction from ah24 in Me and My GFs cut - pics before and during   
    wife for HGH?
  4. Like
    RobPianaLad reacted to thecoms in Me and My GFs cut - pics before and during   
    He's punching above his weight lol
  5. Like
    RobPianaLad got a reaction from RRSUK in Me and My GFs cut - pics before and during   
    Hi All,
    Thought this may be of interest, me and the mrs decided to do what will be 14 weeks of dieting before our holiday, we have 4 weeks left.
     
    When i say 14 weeks diet, i spent the first few weeks actually upping my cals, up to 5k, then came down.
     
    At the start
     

     

     
    Then some contrast to 7 weeks in

     
     
    and recent (5 weeks out)
     

     
     
    and the GF, 7 week effort.







  6. Like
    RobPianaLad got a reaction from RRSUK in Me and My GFs cut - pics before and during   
    Hi All,
    Thought this may be of interest, me and the mrs decided to do what will be 14 weeks of dieting before our holiday, we have 4 weeks left.
     
    When i say 14 weeks diet, i spent the first few weeks actually upping my cals, up to 5k, then came down.
     
    At the start
     

     

     
    Then some contrast to 7 weeks in

     
     
    and recent (5 weeks out)
     

     
     
    and the GF, 7 week effort.







  7. Like
    RobPianaLad got a reaction from RRSUK in Me and My GFs cut - pics before and during   
    Hi All,
    Thought this may be of interest, me and the mrs decided to do what will be 14 weeks of dieting before our holiday, we have 4 weeks left.
     
    When i say 14 weeks diet, i spent the first few weeks actually upping my cals, up to 5k, then came down.
     
    At the start
     

     

     
    Then some contrast to 7 weeks in

     
     
    and recent (5 weeks out)
     

     
     
    and the GF, 7 week effort.







  8. Like
    RobPianaLad got a reaction from RRSUK in Me and My GFs cut - pics before and during   
    Hi All,
    Thought this may be of interest, me and the mrs decided to do what will be 14 weeks of dieting before our holiday, we have 4 weeks left.
     
    When i say 14 weeks diet, i spent the first few weeks actually upping my cals, up to 5k, then came down.
     
    At the start
     

     

     
    Then some contrast to 7 weeks in

     
     
    and recent (5 weeks out)
     

     
     
    and the GF, 7 week effort.







  9. Like
    RobPianaLad got a reaction from RRSUK in Me and My GFs cut - pics before and during   
    Hi All,
    Thought this may be of interest, me and the mrs decided to do what will be 14 weeks of dieting before our holiday, we have 4 weeks left.
     
    When i say 14 weeks diet, i spent the first few weeks actually upping my cals, up to 5k, then came down.
     
    At the start
     

     

     
    Then some contrast to 7 weeks in

     
     
    and recent (5 weeks out)
     

     
     
    and the GF, 7 week effort.







  10. Like
    RobPianaLad got a reaction from RRSUK in Me and My GFs cut - pics before and during   
    Hi All,
    Thought this may be of interest, me and the mrs decided to do what will be 14 weeks of dieting before our holiday, we have 4 weeks left.
     
    When i say 14 weeks diet, i spent the first few weeks actually upping my cals, up to 5k, then came down.
     
    At the start
     

     

     
    Then some contrast to 7 weeks in

     
     
    and recent (5 weeks out)
     

     
     
    and the GF, 7 week effort.







  11. Like
    RobPianaLad reacted to UK2USA in Me and My GFs cut - pics before and during   
    Both look awesome mate.
  12. Like
    RobPianaLad reacted to ILLBehaviour in Me and My GFs cut - pics before and during   
    would smash both.
  13. Like
    RobPianaLad reacted to SimpleLimit in Thailand tickets booked for may   
    Why don't you go enjoy yourself, slay some dragons and just buy that stuff back in the UK 
    Personally I wouldn't dare take anything illegal on a plane.
  14. Like
    RobPianaLad reacted to Pscarb in HGH for fat loss on cut   
    GH will assist with body composition but fat loss is determined by calories, GH will oxidise fat but its not a huge amount, one of the stickies in this section shows a 6 weeks study on subject using 24iu of Pharma GH a week for 6 weeks their mean fat loss was just under 2% whilst a fat free mass gain of 3kg
  15. Like
    RobPianaLad got a reaction from Russian_88 in Liver scan and eating   
    call it intermittent fasting lol
  16. Like
    RobPianaLad got a reaction from SickCurrent in Help - Drugs causing knee pain?   
    Nah, my 5ml jabs need glutes
     
    If i do quads (cos hardly ever use them) i cant walk all week, i think id be f**ked doing knees ha
  17. Like
    RobPianaLad reacted to SickCurrent in Help - Drugs causing knee pain?   
    Have you been site injecting into your knees brah?
  18. Like
    RobPianaLad reacted to MarkyMark in Help - Drugs causing knee pain?   
    unless it is E2 related I am not quite sure how you can point the finger at the drugs. get a E2 blood test to be sure...
    my money is on knee tendonitis. ice it a few times a day and give it a little rest. if pain persists for more that 2 weeks get a heat pack on your knee a few times a day to draw blood to the tendons to induce healing.
    get a voodoo flossing band and floss your knees before you squat next time and I guarantee it will feel better and more "lubricated" when you start squatting. google voodoo flossing to see how its done and take a look at YouTube also.
  19. Like
    RobPianaLad reacted to UK2USA in Strongman- weight gain struggling.   
    I'm eating like a horse and watching 5% videos till my eyes are crossed. Please critique my plan, good or bad? Should I add in slin? Hgh? Eat more? Or switch to old school videos?
  20. Like
    RobPianaLad reacted to MidsGuy21 in Strongman- weight gain struggling.   
    large dominoes meat feast 3x a week 
  21. Like
    RobPianaLad got a reaction from DTA in Strongman- weight gain struggling.   
    400ml milk (whole)
    50-100grams of whey powder / mass gainer / whatever s**t your taking
    1 banana
    50-100grams of peanut butter (go 100g if you wanna gain)
    anything else you want eg oats / dextrose / creatine powder / whatever
     
    BLEND
     
    easily over 1k cals...
    100g peanut butter is 600cals
    1 banana is circa 80-120 cals
    400milk is 200+ cals
    protein powder cals = ?
    ALL in all over 1k cals easily.
     
    drink one a day and thats another 7k calories a week, should put on 1-2lbs a week if your already at maintenance.
     
     
     
  22. Like
    RobPianaLad reacted to Muckshifter in Strongman- weight gain struggling.   
     have this as a breakfast shake
    400ml semi skimmed
    60g whey
    20g pure honey
    50g my protein peanut butter
    30g milled flax seed
    937 cals pro/84g Carbs/45g Fats/46g
    big bowl of chilli pasta topped with cheese at lunch, its good either hot or cold.
    Eat chicken thighs rather than breasts.
     
  23. Like
    RobPianaLad got a reaction from Varg in Russian Ambassador shot in Turkey.   
    Russia does not need ammunition, ammunition needs Russia
  24. Like
    RobPianaLad reacted to Test-e in Russian Ambassador shot in Turkey.   
    Only thing I can see suffering is Russian tourism in Turkey.
    Russian economy is already in the toilet.
    Their former economic minister recently had his assets seized and is under house arrest following allegations of bribery. 
    Can't see them doing anything, empty threats. Just like most of their country - empty. 
  25. Like
    RobPianaLad got a reaction from SecretSloth007 in Making sure everything is correct - Beginner Cycle   
    500ml per week.... hahahah your a fu**ing nugget :-)
×