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About CROcyclist

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    Newbie Trainer
  • Birthday 08/16/1996

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    The most beautiful country in the world
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  1. Are deadlifts necessary?

    guys is it okay for a natural lifter do deadlifts 3 times a week?
  2. 10 week difference

    no he takes dat dere celltech
  3. Scapular retraction exercises

    guys should I retract my scapula while doing push ups? If I'm retracting them while doing push ups am I loosing chest activation?