Frost_uk

Anyone got any advice to aid in kicking up dumbbells for shoulder press/incline db press? I'm struggling and watched a few vids to aid like x-lean athlete or whatever his name is. I perch the dumbbells on the knee when seated and try use my calf to get it flying up to shoulders.... but was trying with 30kg dumbbell and kept failing... can do it okish with 25kg.... getting frustrating as I can press more but getting the dumbbells up to start is hindering me. Please help as I'm looking like a tit trying and failing

Congrats old chap!!! All the best!

Is that the women who look like ducks?

Pmsl s**t!! I just saw June and thought it was this year lmao... I hardly venture in this section and was just bored at work. Prob yeah lol or too high intensity, I have a 20 min brisk walk to gym and up a hill for my warm up, then cardio after lifts keeping HR around 140-150 for 17-20 mins

I add 20 mins after every weight sesh for heart/circulation/BP/general health I just do a fast paced walk on an incline treadmill mostly but switch it up with stair master and x trainer. 5 to 6 days a week

They are like unicorns

Virgin, inc telephone (which never use but forced on me) and tv and their fastest fibre £60 a month been with them a few years now, I phone up every year to get it cheaper or freebies.

Cherry Pepsi max is amazing and a god send.... summertime usually always have a large bottle chilled in the fridge. DPD are one of the best, Yodel are scum lol I detest them so much if a shop uses yodel and dont offer any other delivery courier I just dont order with them. When I see a yodel van I have the urge to piss up its wheels

Mines around 354mbps dl

Working sat..... Sunday chill and Monday gym and chill....rock n roll

Took me a min to work out what that said lmao Prob because I'm a fat person stuck in a fat person's body..... hang on that ain't right....

I didnt set an alarm and still woke up at bloody 0830 with hunger pangs.... so had to get up and eat, just chilling today though, plenty of food and just watching YouTube mainly Martins Licis, jujimufu and maybe some Thor. Just cooking up some food, 2 large chicken breasts sliced partially in half and stuffed with mozzarella and some butter and then wrapped in thick cut bacon. Might have a bowl of granola after for a treat. Gonna watch generation iron 3 as I eat. I just cant stay in bed all day on a weekend as then feels like I'm back at work too damn quick, plus get way too hungry

I cant stand jelly fish they freak me out, plus impossible to see their stinging friggin tentacles. I go in the sea to about waist level and that's it, I hate it when I cant see my feet in the water. Even those really deep swimming pools freak me out, the ones they use for diving practice that go like 25m down.... think its abit like heights as the depth is kinda like a height... I'm s**t scared of heights too lol

Follow the river Soar it may lead you to the sea *shrugs*

I got a Dyson and does the job well, bought it when argos had an offer on, think I saved like £100. I bought a vax before that Dyson for like £80... it broke after 2 uses...was s**t

I remember watching a YouTube vid with Brooke Ence talking about her being in that film also, did you rub shoulders with her too? I remember seeing an advert for extras for Vikings and really wanted go do it but work commitments along with the slim chance of actually being chosen lol never happened.

There is a shoeshine in Brum bud in the great western arcade

Woke up this morning and got out of bed.... can't turn my head side to side without pain in the middle of my back to the right by my shoulder blade...... think I've slept funny ffs!!!! Packed gym bag ready for tomorrow's back session..... better have rectified itself by tomorrow!

Can I be greedy and have the meatballs and hotdogs??

Just out of interest .... do you think females get so much crap for HRT? Men it's seems it a long arduous trawl of endo tests and ignorance from the NHS?

I only had 1 dog so far (border collie) when i was a kid lost her when I was 19, she ended up with leukaemia and it was horrible to watch, towards the end all her joints seized up and she was whimpering all the time, she managed to hobble over to me and fall over and cry and that day she had the vets and I knew she wasn't coming back. I couldn't go in the living room for weeks as that's where she slept, even now thinking about it tears at my heart strings. They are family after all.

Could have a predisposed liver condition or faulty DNA hiding that orals could f**k your liver up, just coz you dont drink doesnt mean it can stand a beating from orals....really dont work that way.... hope you was jokin lol Some even get f**ked up on ibuprofen

Oh ok... cheers chap

Sorry I read both links and can't see it says confirmed suicide.... just death is unknown as yet? Tbh I did read them without my glasses though

Cheers Vet lol