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MrSilver

Silver
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About MrSilver

  • Rank
    Still no Ab's
  • Birthday 01/27/91

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  • Gender
    Male
  • Location
    South West

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  1. All helpful responses, so thank you all for replying. I will just have to play with dosage until I get it right then.
  2. Hey guys, Just after a few opinions from people of what they manage to run HGH before encountering side effects? After running 3.6iu 4-5 times a week I was already getting numb finger tips and generally numb hands. At the time I was on cycle with Test E and Var so it could be related to that. I'm off cycle now and have began the HGH again, going to taper it up slowly and see why sides start to kick in - however - I'm still intersted to know what other people have found out using it themselves. If it makes any difference using Genotropin MiniQuick 3.6 iu's. Cheers/thanks.
  3. Progressive overload (off cycle)

    Excellent reply, thanks Fadi!
  4. Just wondering how guys progressively overload constatantly? What techniques do you use and why? Or is it not even important if trying to train purely for aesthetics, meaning more focus should be on control and tensing under load? Lets look at some of today’s workout for example. Dips: 10xBW, 10xBW, 10xBW. Incline DB: 10x24, 9x24, 7x24. In this you can see for example my dips I achieved 3 sets of 10. Would you aim to do 11-12 reps next time or would you add a 4th set? Alternatively would you add the smallest increments of weight possible and try to reach 3x10 for that then bump it again? So in this case hanging a 5kg weight off a belt and still aiming for 3x10? Cheers.
  5. Dimensions quality?

    Used the Test E and some Anavar a couple of years ago and was good.
  6. Which DNP

    I still got tubs of DNP sat about, daren't go near the stuff ever again.
  7. Never heard of RX before but will have a look see if I can find anything on them. ************************************************** To be honest test itself is generally so cheap I'd happily go for a reputable lab and pay whatever it costs..
  8. Hey guys! Long time no see! Ran out of Nolva after 5 days of PCT (due to miscalculating my stock) so only running Clomid at 50mg/day now with no Nolva at 20mg/day. Still working out plenty, food and diet has been completely hit and miss since mid December. Once I've ate my way through the Xmas gifts I'm hoping I start getting a bit of a grip on it again. Gonna start mixing up exercises with each session as I feel like I've been hammering some of these exercises like a robot. Will also be aiming to workout 4-5 days a week still with some more cardio. Also focusing more on diet, not necessarily eating less, just eating more of the right foods e.g. eggs, meat, grains, etc. Legs - 14:30 Thur 20/12 W12 Linear Leg Press (have a cold/flu ?) 12x53 10x93 10x133 10x173 8x213 6x253 6x293 LPP Calf Raise 10x53 10x73 10x93 10x113 10x133 10x153 Leg Abductor Machine 10x40 10x50 10x60 Leg Adductor Machine 10x60 10x60 10x60 -------------------------------------------------------------- Shoulders - 16:20 Fri 21/12 W12 (Home Workout) DB Shoulder Rolls 10x12.5 10x12.5 10x12.5 DB Outward Flys 10x12.5 10x12.5 10x12.5 DB Overhead Press 10x12.5 10x12.5 10x12.5 DB Frontward Fly (1xDB) 10x12.5 10x12.5 10x12.5 DB Shrugs 12x12.5 12x12.5 12x12.5 -------------------------------------------------------------- Arms 12:50 Sat 22/12 W12 Close Grip Bench 12x20 12x20 10x40 10x62.5 8x62.5 6x62.5 Cable Rope Overhead Tricep Extension 10x27.5 10x27.5 10x27.5 Tricep Rope Pushdowns 11x25 10x25 8x27.5 Barbell Curl 10x35 10x35 10x35 DB Alternate Stood Curls 10x16 9x16 9x16 Bicep Cable Curl 10x25 8x27.5 8x27.5 -------------------------------------------------------------- Shoulders 14:40 Fri 28/12 W13 Overhead Press 10x20 10x30 10x40 5x50 5x50 5x50 Upright Cable Row 10x32.5 10x35 9x35 Shoulder Press (Plates) 10x70 8Fx75 8x75 Cable Outward Fly (Indiv) 6Fx7.5 6x7.5 6x7.5 Barbell Shrugs 10x100 10x100 10x100 Crunch 20xBW 25xBW Cycling 10 min 89 cal 3.2 km -------------------------------------------------------------- Arms 14:16 Sat 29/12 W13 Close Grip Bench 12x20 12x30 10x40 8x62.5 8x62.5 6x62.5 Barbell Curl 8x37.5 8x37.5 8x37.5 Cable Bicep Curl (Indv) 10x7.5 10x7.5 10x7.5 Tricep Rope Pushdowns 10x27.5 10x27.5 9x27.5 DB Alternate Stood Curls 10x16 8x16 10x16 Bicep Cable Bar Curl 9Fx27.5 6Fx27.5 8x27.5 -------------------------------------------------------------- Chest & Tri 15:04 Mon 31/12 W14 Bench 12x20 10x30 10x40 10x60 7x70 5x70 Incline DB press 7Fx28 6Fx28 6Fx26 Dips 10xBW 10xBW 10xBW Cable Bar Pushdown 10x27.5 9Fx30 (poor form) 7x27.5 Cable Chest Fly (Stood) 10x10 10x12.5 10x12.5 -------------------------------------------------------------- NEW YEAR W1 MON/TUE/THUR/SAT [4/5] -------------------------------------------------------------- Chest & Tri 15:04 Mon 31/12 W14 Bench 12x20 10x30 10x40 10x60 7x70 5x70 Incline DB press 7Fx28 6Fx28 6Fx26 Dips 10xBW 10xBW 10xBW Cable Bar Pushdown 10x27.5 9Fx30 (poor form) 7x27.5 Cable Chest Fly (Stood) 10x10 10x12.5 10x12.5 -------------------------------------------------------------- BackBiceps 14:48 Tue 01/01 W14 Rack Pull 12x20 10x60 8x100 8x140 10x140 10x140 Yates Row 10x60 10x65 10x70 Chin Ups 8xBW 5xBW 4FxBW Wide Bar Cable Row 10x50 10x50 10x50 Wide Grip Lat Pull 10x55 10x55 10x55 DB Curls Sat 60* Incline 8x14 8x14 7x14 Cycling 10 min 92 cal 3.3 km -------------------------------------------------------------- Legs - 13:10-14:08 Thur 03/01 W14 Linear Leg Press 12x53 10x93 10x133 10x173 8x213 6x253 3x298 (wow) 1x293 Forward closed feet (smith) squat 10x80 10x80 10x80 (FML) Led down smith machine press (feet-bar) 10x60 (the burn is real) 10x80 10x80 10x80 LLP Calf Raise 7 outwards & 7 straight 7,7x93 7,7x113 7,7x133 7,7x133 Crunch 30xBW 30xBW 20xBW -------------------------------------------------------------- Arms 14:55-15:56 Sat 05/01 W14 Close Grip Bench 12x20 12x30 10x40 10x50 8x62.5 8x62.5 7x62.5 Barbell Curl 9x37.5 9x37.5 9x37.5 Cable Bicep Curl (Indv) 10x7.5 (Burn) 10x7.5 10x7.5 Tricep Rope Pushdowns 10x30 9x30 8Fx30 DB Alternate Stood Curls 10x14 10x16 10x16 (barely) H Bar SkullCrushers 10x10 10x12.5 8Fx14.5
  9. I also wanted to buy few bits of TM and saw it's gone! Poof! Let us know what you end up going for instead.
  10. Hands and fingers going numb often.

    What you on, test alone? Cheers.
  11. New Years Eve

    Happy new year eve all. Mrs got proper lurgy. Might be a good night to go burn some tyres.
  12. Lack of sleep

    Smoke weed every day, never have a bad nights sleep ever again.
  13. Jesus, no update for a long time! Can't be arsed to sit writing macros out so here's my workouts, and as far as supps go I've been on the transition period between Cycle and PCT so not a lot happening there either! As of the next Monday coming I start my PCT. Still hitting personal best on the LLP every week. Bench, OHP and Squat progress is slow and steady. Legs 14:00 Wed 29/11 W9 Linear Leg Press 12x53 12x73 10x93 10x133 8x173 6x213 5x253 5x283 (Personal Best 3rd week running) Squat 10x20 10x40 10x60 8x80 6x100 Leg Curls Machine 10x65 10x65 8Fx65 Leg Extension Machine 10x75 10x75 11x75 Leg Press Machine Calf Raise 12x120 11Fx120 11Fx120 -------------------------------------------------------------- Shoulders 14:05 Fri 30/11 W9 Overhead Press 12x20 10x30 8x40 5x50 4Fx55 Shoulder Press (Plates) 12x40 10x60 10x60 Upright Cable Row 10x32.5 8Fx32.5 8x32.5 Face Down Rear Delt Raise 12x8 12x9 DB Curl 12x9 12x9 DB Sat Outward Fly 10x14 10x14 10x14 DB Curl 10x14 Barbell Shrugs 12x70 12x75 12x80 -------------------------------------------------------------- Chest & Tri - 14:00 Mon 03/12 W10 Bench 12x20 10x30 10x40 10x50 8x60 4x80 4x80 4x80 Incline DB press 9x28 9x28 8x28 Decline DB Fly 10x20 10x20 10x20 Cable Tricep VBar Pushdown 12x27.5 12x27.5 10x27.5 DB Tricep Kickback 10x10 10x10 10x10 Cycling 8 min 75 cal 2.7 km -------------------------------------------------------------- BackBiceps - 15:25 Tue 4/12 W10 Yates Row 12x20 12x40 10x60 10x80 10x82.5 10x85 Chin Ups 8xBW 4FxBW 5xBW Wide Grip Lat Pull 12x40 12x45 11x50 Cable Row 12x60 10Fx65 12x65 Single Arm DB Rows 10x30 10x30 10x30 DB Curls Stood 10x14 10x14 10x14 -------------------------------------------------------------- Legs 15:44 Thur 06/11 W10 Linear Leg Press 12x53 12x73 10x93 10x133 10x173 8x213 5x253 (knees aching) 5x288 (Personal Best 4th week running) Leg Curls Machine 10x65 5Fx70 10x67.5 Leg Extension Machine 10x77.5 10x80 10x82.5 LLP Calf Raise 12x53 12x93 12x113 12x133 -------------------------------------------------------------- Shoulders 13:00-14:28 Fri 07/12 W10 Overhead Press 12x20 10x30 8x40 5x50 5x55 5x55 Upright Cable Row 10x32.5 10x32.5 10x32.5 10x32.5 Shoulder Press (Plates) 10x60 10x65 9Fx67.5 8Fx67.5 DB Sat Outward Fly 2x16 (Wow - feels to heavy) 10x14 10x14 10x14 Barbell Shrugs 10x70 10x90 9Fx100 Crunch 30xBW 20xBW (Ab cramp) 20xBW (Ab cramp) Plank 50s 60s Cycling 21 min 209 cal 7.55 km -------------------------------------------------------------- Chest & Tri - 16:40 Mon 10/12 W11 Bench 12x20 10x30 10x40 8x60 5x80 5x80 4x80 Incline DB press 9Fx28 7Fx28 7Fx28 Decline DB Fly 12x20 12x20 10Fx20 Cable Tricep VBar Pushdown 12x27.5 12x27.5 10Fx27.5 DB Tricep Kickback 10x10 10x10 10x10 -------------------------------------------------------------- BackBiceps - 13:37 Tue 11/12 W11 Yates Row 12x20 12x40 10x60 10x85 10x85 9Fx85 (poor form 6,7,8,9) Chin Ups 9xBW 6FxBW 5FxBW Wide Grip Lat Pull 10x50 10x50 10x50 Cable Row 10x60 10x60 10x60 Single Arm DB Rows 10x32 10x32 10x32 (heart hammering) DB Curls Stood 10x14 10x14 10x14 Cycling 10 min 97 cal 3.5 km -------------------------------------------------------------- Legs - 12:46 Thur 13/11 W11 Linear Leg Press 12x53 12x73 10x93 10x133 10x173 8x213 5x253 5x293 (Personal Best 5th week running) Squat 10x20 10x60 5x100 5x120 Led down smith machine press (feet-bar) 10x20 10x40 10x60 (the burn is real) 10x80 (ow!!) Forward closed feet (smith) squat 10x80 10x80 10x80 LPM Calf Raise 10x100 10x120 10x120 9Fx120(shaking) Crunch 30xBW 25xBW -------------------------------------------------------------- Shoulders 12:05 Fri 14/12 W11 Overhead Press 12x20 10x30 10x40 5x50 5x57 (bounce reps..) 4Fx57 (bounce reps..) Upright Cable Row 10x32.5 8Fx35 10x35 8Fx35 Shoulder Press (Plates) 10x60 9Fx70 9Fx70 Cable Outward Fly (Indiv) 9Fx7.5 8x7.5 8x7.5 Barbell Shrugs 10x100 10x100 10x100 Shoulder Press Machine 6Fx50 Crunch 30xBW 30xBW (Ab cramp) Cycling 10 min 94 cal 3.3 km -------------------------------------------------------------- Arms 16:17 Sat 15/12 W11 Close Grip Bench 12x20 12x20 12x40 10x60 10x60 8x60 Cable Rope Overhead Tricep Extension 12x25 8x25 8x25 Tricep Rope Pushdowns 11x22.5 10x22.5 10x22.5 Barbell Curl 11x35 12x35 11x35 DB Alternate Stood Curls 8x16 8x16 8x16 Bicep Cable Curl 12x22.5 12x22.5 12x22.5 Cycling 5 min 54 cal 2 km -------------------------------------------------------------- Chest & Tri - 19:15 Mon 17/12 W12 Incline DB press 12x12 10x20 10x20 7Fx28 8x28 8x28 Flat DB Press 7Fx28 7x28 7x28 Decline DB Fly 12x20 9x22 8x22 Incline Chest Press (Plates) 9Fx4 Dips 10xBW 7FxBW 7FxBW Incline Chest Press (Plates) 11Fx40 8Fx40 Cable Tricep VBar Pushdown 9Fx27.5 7Fx27.5 7Fx27.5 -------------------------------------------------------------- BackBiceps - 15:03 Tue 18/12 W12 Rack Pull 12x20 10x60 10x100 6x140 6x180 3x220 (poor form) Yates Row 12x20 10x60 10x85 10x85 10x85 Chin Ups 8xBW 6FxBW 5xBW Wide Grip Lat Pull 10x40 12x50 12x55 Wide Bar Cable Row 12x40 12x45 12x50 Single Arm DB Rows 10x34 10x34 DB Curls Stood 12x14 12x14 12x14
  14. Will be updating this later but still going strong, PB on the LLP 5 weeks running now! 5x293kg today, video to come later.
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