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  1. Stuffed Peppers

    4 large bell peppers ( cut off tops and remove seeds) 1 lb cooked chicken breast (I use left over from the beginning of the week) 1 C brown wild rice (cooked) 1 TBS chili powder 1 small white onion finely chopped 1 15oz can of tomato sauce Mix chicken, rice, chili powder, onion, and tomato sauce together in a mixing bowl. stuff the bell peppers with the mixture. Place bell peppers in baking dish and cover with foil. cook in oven at 350 degrees F for 45 minutes. One stuffed bell pepper contains the following: calories 102 fat 1.2grams carbohydrates 10g fiber 1.4g protein 10.3g K 148mg Ca 10mg C 15mg