bigaldevlin
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About bigaldevlin
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Gym Addict
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Alright guys so I've started recently a series on diet and nutrition that is going to cover the basics and the science of diet and well as certain strategies and recipes for weight loss and muscle gain. Would love to hear any contributions and k knowledge you guys have to share also as well as any questions cheers
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Chest day
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Day 23 deadlift
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Day 22
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Day 21
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Day 20
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APOCOLYPSE day 19 -"Nuke em rico"
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Day 18 -so now starting to add commentary to my workouts just talking through what I'm doing and why -takes a little longer to edit the video but managing to keep on top of it for now Ps I look sick as Rambo lol
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Day 17
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Day 16
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Day 15 - just like the predator -one ugly motherfu**er haha
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Day 14
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Sorry guys been busy the last few evenings so I have been training and doing videos but just forgotten to put them up so here a few of the ones I've done over the last few days
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...from the postman Haha but yea cheers mate over never done cleans or Olympic lifting before but thought this is perfect opportunity to start learning. Thanks for the advice
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