Jump to content


  • Content count

  • Joined

  • Last visited

Everything posted by interloper393

  1. Should I be eating burnt cals?

    Hey, I log everything I eat, record workout and steps daily, so say my maintenance cals are 2500, I add 500 cals to bulk.. I burn 500 calories from my workout, should I be eating another 500 calories on trading days? Cheers
  2. Should I be eating burnt cals?

    I use my galaxy watch buddy, I record from the moment I start lifting, usually around 350ish cals burnt and finish with a slow incline walk, usually logs around the 500 calories mark.. I was more interested in weither I should be consuming any burnt calories on workout days ? Cheers
  3. 4200 calories and losing weight...

    Up the carbs and lower the protein
  4. Cutting calories

    Hey Iv been on a 3700 cal bulk for around 4 month and added about a stone in weight, I'm away on holiday is 8 weeks and I'm looking at doing a 3 week cut before I go. What cals should i drop down to? I'm 5ft 9, 13 stone, 39 years old... i have a active job and currently doing a ppl routine 4 days a week.. currently doing no cv at all. Thanks
  5. Cutting calories

    Ok buddy, keep protein to 1g per lbs of bodyweight? I'll add in 15mins of inclined walking after each session too.
  6. Seated rear delts, push or pull?

    Hi guys, would you say the seated rear delt machine or bent over side raises was a push or pull exercise? I moving towards it's more push than pull? Cheers
  7. Seated rear delts, push or pull?

    Anna this isn't helping PMSl!!! We will go with it's a push
  8. I should have done this 30 years ago - part deux

    Bent over rows are good, can do them seated on machine or I prefer with a bar and lift one end, most squat racks have a slot the bar can fit into ?
  9. Seated rear delts, push or pull?

    I thought if weight was going away from you then it's a push but km not sure lol
  10. Needing mass workout

    As above guys, been using ppl for about 6 months, wanting to change it up a bit.. good mass routine idears would be great, I cant really do squats Diets on point just now and thinking of running 75mg winny for 8 weeks.. Any advice welcome. Cheers
  11. Calories Burned per Workout?

    Buy a Fitbit or I use my galaxy watch, things awsome I burn around 350-400ish with weights then do some incline walking to 500ish
  12. Maintenance Calorie calculator

    I used that calculator, it's pretty much bang on, I used a different one before and it was almost 700calories out lol..
  13. Are mortgage advisors worth paying for?

    Yeah bank would only give me 60k morgage and 3% fixed over 2 years, if now got a 90k morgage, 1.8% fixed over 5 years
  14. Are mortgage advisors worth paying for?

    Deffo... mine got me a extra 30k amount and saved me 1.2% over 5 years, also get £500 cashback with the morgage do that paid his fees ???
  15. When to drop cals/add cardio

    15min Incline walk after each session is what I do but I train 1 on 1 off.. I dont do cardio days, I will if I need to drop calories really low or weightless stalls
  16. Putting too much fat on - belly!

    What's lean bulk cals?
  17. Hey guys, if been running 50mg winny with 50mg anavar, im 2 weeks in but I have a medical for a new job coming up so i want to stop. Will I need a pct run or will I be ok to just stop the cycle being it's been only 2 weeks. Thanks
  18. 2 weeks in and need to stop

    Been off a few days of, feel absolutely floored, struggling to stay awake.. I'm booked into the doctors for a blood test, coming down with the cold too which isn't helping...
  19. I just think I'll be more willing to inject, I want to read up and watch a few videos on how to pin.. scares me if I'm honest, I hate needles..
  20. I'm not ready for injectable, just what iv been reading up on, the winny ooks like a good combo for building some mass without the water retention, helps get more ripped with the anavar.. I would like to run test but as I said I'm not ready to inject yet ?
  21. Have anyone run 50mg winny with 50mg anavar? Looking at this for my first cycle
  22. Hey, been talking to a personal trainer at my gym, big guy and hes been on steroids since he was 21, hes in his late 30's now. He recommended a anavar/winnie cycle for oral, has anyone any advice as I'm seriously considering it after abit of googling. I cant do needles and obviously I will have good liver protection. He said the dosage should be 100g of each per day, broken into twice a day. Any advice would be great. Cheers
  23. Anavar/winnie cycle

    Why I'm asking buddy , it seemed a high dose to me
  24. Anavar/winnie cycle

    I cant stomach them buddy, pass out most times. Winnie sides from what iv read up on seemed minimal compared to the likes of dbol.
  25. Good mass p/p/l routine

    Hi guys does anyone have a good link or copy of a good mass building ppl routine I can switch too, including sets/reps too. Iv found this type of training works much better for me and kn wondering if I could add a different ab exercise to each day or would that be too much? I train 4 days a week. Diet I'm bulking g just now on around 3200calories, im just under 13 stone, biggest iv ever managed to get lol. Thanks