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interloper393

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Everything posted by interloper393

  1. 5 Years - God to Dad Bod.... and back again!?

    Took me a few weeks buddy.. I did a 4 week cut to shift as much belly as I could lol.. now I'm cleansh bulking, so far so good
  2. Back at it after 5 years off! 2 month Update

    Tried to squat today and straight away with the bare bari was hurting ? I can see me not being able to train legs for a few more weeks. So today was pull dayagain. Barbellrow 57.5kg x 8, 67.5kg x 8 x 3 Pull ups 10, 8, 8 D.b row 20kg x 8, 22.5kg x 8 x 2 Lat pulldown 50kg x 8 x 3 Pull overs 22.5kg x 8 x 3 Barbell curl 25kg x 8 x 2, 30kgx 7 Hammer curls 12kg x 8 x 3 No time for cv today as DIY was calling lol. Cheers
  3. Back at it after 5 years off! 2 month Update

    Push day Bench press 65kg x 8, 70kg x 8, 70kg x 7 Seat shoulder press 20kg x 8 x 3 In line d.b press 20kg x 8, 22.5kg x 8, 22.5kg x 6 Side raises 10kg x 8 x 3 (struggled) Tricep pushdown 55kg x 8 x 3 Tricep rope 15kg x 8 x 3 20min incline walk I had to skip leg day to pulling both asscheek muscle playing airsoft, couldn't walk for 20 minutes and I was in agony! Sunday imhoping I'll be able to hit legs again. Cheers
  4. Back at it after 5 years off! 2 month Update

    Pull day Barbell row 57.5kg x 8 x 3 Pull ups 12, 10, 10 D.b row 18kg x 8, 20kg x 8, 22.5kg x 8 Later pulldown 45kg x 8, 50kg x 8, 50kg x 8 Pull overs 20kg x 8, 22.5kg x 8 x 2 Barbell curl 25kg x 8, 30kg x 8 x 2 Hammercurls 10kg x 8, 12kg x 8 x 2 15min incline walk Strength going up
  5. 5 Years - God to Dad Bod.... and back again!?

    Best of luck.. I'm in same position, I'm back training after 5 years off. PPL routine I'm doing and working great.. I do a day on day off..
  6. Anna’s log the sequel lol

    Your doing great ?
  7. Back at it after 5 years off! 2 month Update

    Slowly getting back to normal, training was good today and the extra cals are helping. Currently on 2700cals. Push day today Bench press 65kg x 8 x 3 Seat d.b press 16kg x 8 x 3 Incline d.b press 18kg x 8 x 3 Side raise 8kg x 8, 10kg x 8, 8kg x 8 form was s**t with 10kg Tricep press 45kg x 8, 50kg x 8 55kg x 8 Rope press25kg x 8 x 3 15mins walk on treadmill. Cheers
  8. Back at it after 5 years off! 2 month Update

    3 days back and strengths still awfull.. this bugs really hammered me. I'm just lifting what I can and trying to push through the workout, hoping next week I will start to feel better... iv been doing more cv work just to keep me more going lol.. might as well try shift some fat ?
  9. Back at it after 5 years off! 2 month Update

    Well first training night tonight after almost 2 weeks off.. I was away for a week but took unwell mid week, really bad stomach pains with sickness and diarrhoea.. got over this and was hit with the flu!!! Tonight went as expected.. absolute shite!! No strength or energy to lift, weights have dropped alot and barely managed to finish sets.. ended up 30min weights and 30mins running/walking. Still not feeling 100% and hope ivounch back asap. Cheers
  10. Anna’s log the sequel lol

    Lol!
  11. When best to go for pb lifts

    Hey peeps, when's the best time to try for your personal best in a lift? Do you pick a non training day and go for them all or when it comes up in normal routone. ? Iv started a log and would like to have a few targets and keep track to help keep me focused ? Cheers
  12. Back at it after 5 years off! 2 month Update

    Well leave for holiday tomoz for a week and then start a new job so hoping I can stick to training and eating clean. I said I wanted to cut untill my holiday, iv dropped just over 8lbs. Plan now is to clean bulk and work on some shape and size, the cuts helped me get rid of the junk habits and I'm at a stage now where I'm no longer craving it Can't wait to get back into it next week with more cals ???? Later
  13. Back at it after 5 years off! 2 month Update

    I'm almost back to normal today, just glad to be able to leave the toilet lol
  14. Back at it after 5 years off! 2 month Update

    Pull day today, I took a few days off due to sickness bug and had a extra 1000 cals of food yesterday due to feeling so weak, it was clean cals tho but felt so much better for it. Today's efforts, still feeling weak on some lifts. Barbell Row 57.5kg x 8, 57.5kg x 8, 57.kg x 7 Pull ups (purple band) 8 reps. , 6 reps, 5 reps Db row 16kg x 8 x 3 Pull overs 18kg x 8 x 2, 20kg x 8 Lat pull 35kg x 8 x 3 Barbell Curl 25kg x 8 x 2, 20kg x 8 Hammers 10kg x 8, 12kg x 6 Will weight myself tomorrow morning ? Cheers
  15. Cutting progress pics - body fat estimate

    My maintenance calories at 12st 4 was around 2100, so if your on 2400 then you won't loose any weight. . Iv now on 1500 cals a day and weights coming off nicely.
  16. Protein bars...

    Just ordered 2 boxes of the peanut butter ones.. ideal for snack at work
  17. Protein bars...

    Sure are..
  18. Protein bars...

    Amazon buddy
  19. Anna’s log the sequel lol

    Is there a labs that do one or are people just buying the 3 ingredients and doing their own stack?
  20. Anna’s log the sequel lol

    What's the best ecs stack? I used to use one that was great but no longer avaliable
  21. Anna’s log the sequel lol

    Clen not for me either.. 3 days onit and hated those 3 days lol.. jittery and shakey, felt uneasy walking or training..
  22. Back at it after 5 years off! 2 month Update

    Thanks buddy, feel like I'm getting somewhere now
  23. Back at it after 5 years off! 2 month Update

    Push day Bench press 65kg x 8 x 2, 65kg x 6 Seat db press 16kg x 8, 18kg x 8 x 2 (last reps we'r a struggle) Incline db press 18kg x 7, and 18kg x 7, 18kg x 6 Side raises 6kg x 12 x 3 Triceps Press 45kg x 8 x 3 Triceps rope arms had nothing left :s Shapes coming back slowly and seeing that has gave me a wee boost because I was starting to get a bit deflated mental. Cheers
  24. Anna’s log the sequel lol

    Keep up the good work
  25. Back at it after 5 years off! 2 month Update

    Leg day Squats 60kg x 8, 65kg x 8, 65kg x 8 Deadlift 55kg x 8, 60kg x 8, 65kg x 8 Leg press (machine) 25kg x 8 x 3 Leg Extensions 35kg x 12 x 2 Leg Curl 35kg x 12 x 2 Calf raises 20kg x 12 x 2 Crunches 20 reps. , 15 reps. , 10 reps ..wanted to puke so bad! Cv was swimming with the kids after the gym and 3 hours of airsoft that night. Diet cals are 1500 with 168g of protein. Cheers
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