DappaDonDave

Being a complete and being inept at payroll are different things. Speak to ACAS as you may have a case for constructive dismissal. BUT you still have a right to be paid, so ask them to pay you the amount owed. If they don’t, small claims court?

He has his own toy range now as well! It’s nuts, but our little chaps lap it up!

Home bargains, whatever is in stock.

Someone had been playing Fortnite or Call of Duty too much!

Lifting above your weight class?

Thought @vetran had finally come to an end under a pile of bricks he’d been curling.

Apparently the blokes known to police and has done this before to other celebs. Idiot. Security did a s**t job! I wouldn’t be paying them.

Start with 1min run and 2-3min walk. Repeat until distance is complete. Then adjust the variables. So increase speed but keep the same times. or keep the same speed and increase run time OR decrease rest. Eventually you’ll be jogging 5km and then you just up the speed.

https://rover.ebay.com/rover/0/0/0?mpre=https%3A%2F%2Fwww.ebay.co.uk%2Fulk%2Fitm%2F113735988681

Not noticed any side effects like I have with Epistane. Filling t-shirts in the arms and chest more but not noticed any major strength gains. Last Epistane cycle saw me increase bench by 10kg with very little focused training on it. Again, not sure what it’s supposed to do really do can’t determine whether the stuff is legit

Pay the money and charge £0.50 on each pint

No, it’s people who give advice to people who they don’t like because they give advice.

Big Z...

Ross Edgley - The Worlds Fittest Book

On a machine?.. The weight doesn’t need to match!