TURBS reacted to MickeyE in RIP The Labour Party
Yep Labour are a bunch of retards.
They thought calling for stricter lockdown measures because opinion polls were showing support for lockdowns, would go in their favour.
They got it completely wrong again. Would have been far better off opposing strict lockdowns and standing up for people's rights to work, open their businesses and freedoms in general.
Shower of sh1te.
TURBS reacted to sos2008 in Libido taken a hiding
If your not a troll which for the sake of humanity i hope you are, then f**k me.
Honestly just inject 500mg of test mate & get it over with.
So many experienced people have tried to help you and told you to get bloods and post them on here time and time again. It really cant be ruining your life or bothering you at all or you would of done that straight away, it takes about 5-10 days to order bloods, receive them and get results. The issue would probably of been resolved by now had you done that. You don't listen, come up with the same old nonsense every time, look for the same old excuses.
You should be the poster boy on here of what not to do whilst on gear or after.
Honestly do yourself a favour, go on medichecks order male hormone blood test at the minimum (TRT better but you need to pay a nurse to come out to take it) fill the little pot up with your blood, put it back in the prepaid envelope and into the post box when they send your results, screenshot them and start a post on here.
TURBS reacted to Sasnak in First mild cycle.
You could just add an oral to your trt dose. Any oral really but I’d avoid Dianabol because it aromatises heavily and Anadrol which is also a very watery compound. People generally use masteron for negating side effects caused by 19nor steroids (Trenbolone and Nandrolone) or use it at high doses for hardening but this is more of an advanced bodybuilding approach. Masteron on its own isn’t a particularly great muscle building drug. Some find adding a bit makes (100 to 200mg a week) makes them feel great and increases their libido. Others find it gives them acne and prostate problems. These drugs are very user specific. Don’t be fooled by the “Anavar is a mild steroid” bs that seems to be spouted around. It is generally regarded as mild in results and many use it more for vascularity than muscle building although it will add tissue. The thing is Anavar is mild on outward side effects that you’d notice but inward sides that you don’t see or feel are harsh. It will destroy healthy cholesterol levels and stress kidneys. Winstrol and Turinabol will do the same to cholesterol but stress the liver as oppose to kidneys. Orals can destroy appetite too so if you are going to use one then the time might be now whilst you shed that last 10lb.
Whilst none of these drugs are good for you, test may produce some outward sides like water retention and spots but it won’t be as hard on other blood markers. Provided you don’t get gyno sides, test is generally the better option.
TURBS reacted to jimmydeen in Current PPL Split
I would personally do:
Rest & then repeat.
In my opinion you're doing way too much volume as you're training everything x2 per week, so at the moment you're doing 12 exercises for back and biceps a week all 3-4x10 reps. So that's roughly 170 reps of biceps a week? Way too much mate.
Plus shoulders and legs on one day? Give legs their own day.
2-3 exercises for chest, shoulders, back a session.
3-4 exercises for legs a session
1-2 exercises for biceps and triceps a session.
Remember the whole point of doing PPL x2 a week is so that you half the volume you'd usually do but you're hitting everything x2 per week. It's pretty overkill what you're doing.
Look at @gymaddict1986 journal. He does 3-4 sets of biceps & triceps a session and he's a fookin unit.
TURBS reacted to gymaddict1986 in Current PPL Split
Looks a bit Better than what it was , but try to keep your compound movements first mate , no point in doing a set of bicep curls then going to a rowing movement . Big compounds first then isolation after is a good rule to stick by otherwise you are not going to get the most of your compounds , Also you are doing 4 sets on small exercises and 2-3sets on bigger ones .don’t need so much work on small muscles especially if you are hitting them with compound movements
TURBS reacted to jeffj in My first show...why the hell not ;)
Man this is getting me tired now haha..peak week feels. Constantly wanting to sleep. Although had a strong leg session yesterday. Last one before show day. Just got push and pull sessions to go. Strength was very good yesterday.
Weight this morning was 210lb getting slowly tighter. Few more days to nail it.
On rest day today and zero carbs so I'm sure this is going to show and feel haha.
TURBS reacted to swole troll in Swole Troll's anabolic lockdown rebound
Bench 115kg x8, 100kg x11
2 board press 115kg x5
3 board press 115kg x5
DB incline x8, x9
Incline chest press x5, x11
Chest fly machine x20, x11
LISS x15 mins
Bench is going to need a lot of work but then I havnt pressed a barbell in anyway but overhead since the first lockdown.
Expecting strength to come back fairly sharpish.
Drenching the place in brine today with how wet the stack suddenly got, classic dbol for me.
Nothing more to add
Just working on bringing all three of my main lifts up for the first time in years.
TURBS reacted to gymaddict1986 in First online journal
Week 3 day 6. Hamstrings quads calves abs
Warm up leg curls and good mornings X3
180kg 9. 140kg 14
Laying leg curls
54kg 12, 8
Seated leg curls
57kg 11. 50kg 12
Wide leg press
300kg 12. 370kg 5.
Free bar narrow squats
150kg 6. 140kg. 7
63 kg 10. 50kg 13
50kg 20 ,18
80kg 11. 70kg 12
70kg 9. 60kg12.
Pump set 30 kg 12
Leg raises 35. 30, 25
91kg whole stack. 12 10,8
40 minutes cardio
quick video from session rdls 180kg for 9 and a snap shot of squatting , keep in mind my legs are massively fatigued by the time I get to squats , so a measly 150kg is no where near my best as if I hit them fresh obviously but still progressing so all good . Will be now taking a forced day off to recover and I will do more updates then .
TURBS reacted to Sasnak in Women don’t like muscles.....
Fml. Obvious problem. I generally ask anyone who joins this forum who claims to be female to pass the spoon test. I’m asking you even though you don’t profess to be a girl. Pic of you holding a spoon and a piece of paper with your username and today’s date on it. Alternatively go for the wooden spoon option. Write your username/date on the wooden spoon and hold it up
TURBS reacted to BUFFMAN in How often do you call in sick at work?
Once a year at the absolute most for me, and even then it's only if I have an upset stomach or flu, and even then it's not usually more than two days. Never take the piss or anything like that! Only time was when I was a teenager (about 17) I called in sick for a whole week because I'd just got the original XBox with Halo. Was working at a right dump then packing sausage rolls into boxes, getting treated like dirt. So sod em! They deserved it.
I'm a grown man now with three kids now, so wouldn't dream of doing anything like that these days.
TURBS reacted to swole troll in Swole Troll's anabolic lockdown rebound
Circa 230 this morning
Was only meant to be a tidy up.
Cardio reduced from 5hrs per week to 1.3hr (4x 20 mins)
Carbs upped by 50g
Out goes clen, primo stays in another few weeks, in goes 40mg dianabol, 300mg deca bringing the stack to
Dbol 40mg ED
Final day of cutting nutrition
Meal 1 - Semolina, sultanas, whey protein
Meal 2 - Crusty wholemeal roll with turkey bacon x2, apple
Meal 3 - Steak, mushrooms and sweet potato
Meal 4 - the rest of the pack of steak, mixed veg and 2 pears
Meal 5 - broku loaf
Meal 6 - greek yogurt mix, standard for the past many years (scroll back a page or two to see the ingredients of this meal)
The tidy up was a success, now to put on a bit of size and maybe enter a meet some time in the summer...