play football on a Saturday. and weight train during the week.
when should I do more cardio, immediately after training (short bursts) burpees? sprints? etc hiit kinda training
or more steady liss kind of training away from the weights (so weights in morning) run in evening
also with cardio on Saturdays , how much more should I do realistically to get fit etc athletic
I'm pretty out of shape I'm a forward so not much overall running just sprint to chase balls and bang em in the net other than that I'm pottering staying onside. I want to be very fit however as well as strong
just to add I hate running (boredom problem) so if I could get the same results doing circuit training etc I would prefer the latter