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hmgs

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Everything posted by hmgs

  1. Do you reckon he’s dabbled? Says he eats more or less instinctively. Seems to blend callisthenics/weights/fight training/isometrics/GPP into his workouts... Not hating on the guy - like I say, looks impressive with his shirt off! And you can’t fault his work ethic (can’t vouch for the wheels though) Wouldn’t mind a look at his book (no schilling)
  2. Power to the PPL

    16min: 16kb swings 3x10/side shovel hooks, outside, inside. Black band pull-aparts 3x8. Jump rope 19:23m 7x200+
  3. Power to the PPL

    Here goes... Starting at (5'8") 26%bf, 13st10 (87.2kg) 49yo Training 6x a week PPL*decreasing reps/increasing weight HST inspired Push/pull - incorporating leg component each workout Back at it Monday 5/8 - no Peds 10+10g EAAs +35g carbs pre/during workout. OMAD around 6pm...
  4. Anavar

    ...was she aware, or did you just give it to her as a “must have” vitamin?
  5. Power to the PPL

    2m/31min walk JR:250 easy
  6. Road to aesthetics

    Yeah, crunch that shoulder down & bring that serratus out, too. Looking good (no homo/tranny/whatever!)
  7. Road to aesthetics

    Have you PS’d your lats out?
  8. US to UK conversion

    Simply add oats till you get the consistency you want/like... density/how fine the oats are milled will of course vary the weight, even if the volume is the same.
  9. Power to the PPL

    Jump rope: 17min mix 50s/100s/200s 41mins: 16kb 3x10: unilateral - press/lat row/trap row/bridge chest press(Shoulder push thru’)/towel curls. 5plts - 3x12 rear delts, side delts. 20x waiters. Black band pull-aparts 3x8. 16kb - 3x10 reps each of: outside (leg) swings, outside to palm (shovel hook) swings & inside single hand swings abs - leg/arm raises, frog crunches, side laying elbow to opp knee.
  10. Camping

    Might suggest this to our lass; Bivvi bags and cold water pot noodles... Keepin’ it Hardcore https://www.snugpak.com/outdoor/special-forces-bivvi-bag
  11. Cuba - basic but good, had the gym to myself, steak and eggs for breaky every dayMexico - fook I could have lived in that gym (only busy when the stage acts trained) What an entrance though!
  12. ...and thought “Mmm”?
  13. Power to the PPL

    26min walk Jump rope - various warmup (~1000) 8cb side swings x20 & uppercut to palm x20 10min Jump rope: double foot & alt/running on spot 37min: Black band pull-aparts 3x8. 12kb 3x12: unilateral - press/lat row/trap row/bridge chest press(Shoulder push thru’)/towel curls 5plts - 3x12 rear delts, side delts (Plus band finishers)20x waiters. Neck 3x6s isometrics (during w/out) 16kb - 20reps each of: outside (leg) swings, outside to palm (shovel hook) swings & inside single hand swings...Not bad going, still time to go... some sofa abs (3rnds!) & chair yoga for the residents!
  14. Brainwashed normie sheep thread

    That bitch could whine for England/America/BLM/[insert cause here] etc. f**k me, I bet she’s s**t at cooking too!
  15. Power to the PPL

    6min [wake-up] 16kb - 20reps each of: outside (leg) swings, outside to palm (shovel hook) swings & inside single hand swings...
  16. Is this another Tranny thread?
  17. Power to the PPL

    24min walk. 24mins: Black band pull-aparts 3x8. 20kb 3x8: unilateral - press/lat row/trap row/bridge chest press/towel curls. Each with black band feeler warmup set. 20kb x20 outside swings/side.
  18. 19 Y/O 3 Month workout

    Top transformation mate
  19. Power to the PPL

    36mins: Black band pull-aparts 3x8. 16kb 3x10: unilateral - press/lat row/trap row/bridge chest press(Shoulder push thru’)/towel curls. Each with black band feeler warmup set. 5plts - 3x12 rear delts, side delts. 20x waiters. Neck 3x6s isometrics
  20. Do you look at girls in the gym

    That’s how I used to time my rest periods - crack one out! ...jeez heavy squats were hard with only 12.23secs rest between sets
  21. Brainwashed normie sheep thread

    Walking. Guess there’s some spill over from the kettlebells too, though I’m just using them for presses & rows etc. - no swings. Just started jump rope - but must admit six months ago the heart rate was the same low bpm; with very little walking and no cardio (gym 7 days a week meant I couldn’t fit it in!)
  22. Brainwashed normie sheep thread

    Didn’t you argue there wasn’t such a thing as a first wave, never mind a second? Also, fit bird - pics; we’ll decide that! Resting bpm52? I’m 50.5 and mine is 48 GTFO ya numbskull!
  23. Power to the PPL

    26min/1.5m walk at 0615 27mins: Black band pull-aparts 3x8. 12kb 3x12: unilateral - press/lat row/trap row/bridge chest press(Shoulder push thru’)/towel curls 5plts - 3x12 rear delts, side delts. 20x waiters. Neck 3x6s isometrics (during w/out)
  24. Gyms will remained closed ffs!!

    @wylde99 have you thought about this?
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