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hmgs

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Everything posted by hmgs

  1. I’m cheap as fook...I do splurge on the garlic-bread though - otherwise it’s around £60 for two; mainly baked tatty “meat” & veg, but I do eat at work for free, one or two times a week wine adds another £30 though!
  2. Youtubers

    That one with mattthetwat coked, sniff-sniff, up to f**k, sniff-sniff, round at Mike’s made me laugh...
  3. Power to the PPL

    19.09.20 12+15min walk to/from gym Push 48 109min: 20/16kb single arm swings, 2x4/16kb (per side) one legged hand to hand pass (lower leg strength/balance), 20+12/32kb rockits 3x6/72.5 & 12/57.5kg Leg extns 15/(47 sled only) 6x7/50kg plus [email protected] (WM) Hack squat - more fluid Reps but still hard! Pad hurts shoulder more than owt else! 5x6/22db seated Arnie press - extra set felt good 3x6/65, 12/55 & 18/40kg dec chest pec-deck. Burned. 3x12/32.5kg single arm rev flyes 12/16 4x12/18kg twin handles tri sup push downs & pull-aparts 3x12/18kg hi->low cable x-overs 4x6/18kg overhead tri extns 3x10/11kg face pulls to o/h extn 4x7/60 & [email protected] (WM) Mach sh press/side. Crushed by being out of order! 5x7/60 & 12/40kg Mach lat raise - not attacked like last time End timed session30 black band pull aparts at home...
  4. Power to the PPL

    Here goes... Starting at (5'8") 26%bf, 13st10 (87.2kg) 49yo Training 6x a week PPL*decreasing reps/increasing weight HST inspired Push/pull - incorporating leg component each workout Back at it Monday 5/8 - no Peds 10+10g EAAs +35g carbs pre/during workout. OMAD around 6pm...
  5. Strange forum this....

    That’s nice.
  6. BBC salaries...

    Why/how do these numb-arses command so much remuneration? Baffles me...
  7. Power to the PPL

    Car to & from gym Pull 47 59min: 4x8/65 & 16/55 Seated leg curls controlled negs + rhythmic pump set 20/45kg 3x6/59 &12/45 close grip pulldowns, locked elbows, exaggerated body forward into elbows back-chest up. 4x8/56, 16/42 & 20 pump/30kg close grip seated rows, feet on floor, bent over, locked elbows, partials into lats. 4x7/13kg face away low cable curls 4x8/42 & 20 pump/28kg close grip pro/retracted upright row. 2x12/28kg oblique push down/anti-extn (per side) 2x12/28kg cable side-bends/side. 3x20/28kg rope crunches (Carriage low down more of a pull-in) 8/6, 8/10, 8/12 & 8/16db ‘touch n roll’ curls 3x8/12db Urlacher - seated shoulder shrug, hammer curl then palms fwd rear delt retraction, externally rotating shoulders 4x8/45 mach preachers. end timed gym session
  8. Ours are numbered - but I’ll still put them back <slightly> out of order for a laugh... but I always sanitise/wipe them down first; I’m not a complete c**t
  9. Would you snitch?

    To be nice, I’d snitch on @wylde99 ‘cos he’s a Dickhead and needs someone to fuel his self-fulfilling conspiracy. ...Apologies - can’t cos he ain’t got five real people to hang out with
  10. Because he’s (@wylde99) a Dickhead.
  11. JPDR - “The take home? Wearing masks is a practical way to mitigate this issue. When we talk in masks, we keep our droplets to ourselves.“ Dickhead.
  12. Power to the PPL

    17.09.20 16+14min walk to/from gym Push 46 135min: 20/16kb single arm swings, 2x4/16kb (per side) one legged hand to hand pass (lower leg strength/balance), 4x8/32kb rockits 4x8/70 & 15/55kg Leg extns 15/(47 sled only) 6x6/50kg plus [email protected] (WM) Hack squat machine (knee circle warmups/intra-sets) 4x6/60 & [email protected] (WM) Mach sh press/side. 5x6/60 & 15/35kg Mach lat raise (squeeze and pause, lower) 4x6/22db seated Arnie press - heavy but felt solid 3x6/65 (plus another 3x6/65 seated) 12/55 & 18/40kg decline chest using pec-deck. Squeeze them f**kers out. 3x12/32.5kg single arm reverse flyes 12/11 12/13 12/16 2x12/18kg twin (long) soft handles tricep supinated push downs & pull-aparts 3x12/18kg hi to low cable cross-overs; go for good contraction in chest - felt “full” in mid-upper chest! 4x8/16kg overhead tri extns, go for good pump/feel 2x12/18kg twin (long) soft handles tricep supinated push downs & pull-aparts (‘cos we can) 3x10/11kg face pulls to o/h extn ; thumbs back End timed session20 black band pull aparts at home, and some jump rope: 250x20.5k steps...
  13. So... does it really matter?
  14. Power to the PPL

    16.09.20 (late afternoon workout) 20/16kb single arm swings, 2x4/16kb (per side) one legged hand to hand pass (lower leg strength/balance), 4x8/20kb rockits & 20 black band pull aparts before setting off 17min walk from gym (Dropped car at our lass’s work) Pull 45 86min: 3x6/59 &12/45 close grip pulldowns, locked elbows, exaggerated body forward into elbows back-chest up. 4x8/56, 16/42 & 20 pump/30kg close grip seated rows, feet on floor, bent over, locked elbows, partials into lats. 4x8/65 & 16/55 Seated leg curls controlled negs + rhythmic pump set 20/45kg 8/6, 8/10, 8/12 & 8/16db ‘touch n roll’ curls 4x8/45 mach preachers. 8/12db ‘touch n roll’ curls 15/35kg mch preachers. 8/12, 8/10 & 8/8db ‘touch n roll’ curls 2x8/10db & 3x7/12db Urlacher - seated shoulder shrug, hammer curl then palms fwd rear delt retraction, externally rotating shoulders 4x8/42 & 20 pump/28kg close grip pro/retracted upright row. 4x7/13kg face away low cable curls 2x12/28kg oblique push down/anti-extn (per side) 2x12/28kg cable side-bends/side. 3x20/28kg rope crunches (Carriage low down more of a pull-in) end timed gym sessionFinished off with 10.5k steps.
  15. Best Childhood Console Game

    Yie R Kung Fu chuckie egg loco (?) Jeff Minter metropolis street racer sega rally
  16. AAS youtube vids

    Needs some creatine in there, for some real gainzzzz!
  17. Power to the PPL

    15.09.20 Rest day... 20.5k steps
  18. 9/11 an inside job?

    QED - the prophecy is fulfilled.
  19. Are you talented?

    Yeah - I’ve heard it said that fighter pilots can train their eyesight to 20:10 ( Brock’s string and all that!) Dunno if they can be arsed with that nowadays or just get glasses
  20. 9/11 an inside job?

    @EpicSquats Sadly, I think your mates inside job only days are numbered; grass now comes on a roll...
  21. 9/11 an inside job?

    Be careful - you often become what you most despise.
  22. 9/11 an inside job?

    This is an interesting read, well it does if you have a modicum of intelligence...
  23. Any personal trainers here?

    I think it’s a lot more than a bit... judging by the deluge of crap posted today.
  24. Any personal trainers here?

    OP - another serial essay writer; where do they find the time to fit in workouts too?
  25. Power to the PPL

    14.09.20 (Post 25.5hr shift) 20/16kb single arm swings, 2x4/16kb (per side) one legged hand to hand pass (lower leg strength/balance), 4x8/20kb rockits & 20 black band pull aparts before setting off 12+15min walk to/from gym (via shop) Push 44 89min: 15/(47 sled only) 6x6/50kg plus [email protected] (WM) Hack squat machine (knee circle warmups/intra-sets) 4x8/70 & 15/55kg Leg extns 4x6/60 & [email protected] (WM) Mach sh press/side. 5x6/60 & 15/35kg Mach lat raise (squeeze and pause, lower) 3x6/65 (plus another 3x6/65 seated) 12/55 & 18/40kg decline chest using pec-deck. Squeeze them f**kers out. (Plus 3x12/32.5kg single arm reverse flyes - interesting) 4x6/22db seated Arnie press (Not done - no free stations! 3x12/18kg hi to low cable cross-overs; go for good contraction in chest) 12/11 12/13 12/16 2x12/18kg twin (long) soft handles tricep supinated push downs & pull-aparts 4x8/16kg overhead tri extns, go for good pump/feel 3x10/11kg face pulls to o/h extn ; thumbs back End timed session & home for two scoops o’protein & a cheeky cab suav - I’m fooked!13.6k steps rounding out the day.
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