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hmgs

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Everything posted by hmgs

  1. Food sources?

    I’ll go then.
  2. Is that financially, or via a hitman?
  3. Food sources?

    It’s although, you flid’. Hair - another urban myth/conspiracy/blah,blah,blah...
  4. Power to the PPL

    23.04.21 min. Friday - Rotation 1 - Push + Quads. Chest Press machine Rest Pause 3 failure points - Aim 15 reps 1st set. 40kg? Incl. Machine Press Rest Pause 4 failure points - Aim 15 reps 1st set. 30kg? Shoulder Press Machine Rest Pause 4 failure points - Aim 15 reps 1st set. 42.5kg 15 () Pec stretch (60 to 90 sec) – Fly on a flat bench, hold dumbbells in each hand and feel the weight stretch through your pecs. (10plt) Lying Cuff Lateral (row machine) Rest Pause4 failure points - Aim 15 reps 1st set Drop set on last. [email protected] (8 8 7 6) Shoulder Stretch (60 to 90 sec) – Hold a D handle on the cable and twist round so it is behind your back and stretching through the delt. Cuff Pushdown 3 sets 6-9 reps, 9-12 reps, 12-15 reps. Tricep Stretch (60 to 90 secs) – With dumbbells or cable hold, let the weight stretch the tricep overhead. Toe Leg Press 3 sets 6-9 reps, 9-12 reps, 12-15 reps Triple drop set on last. 6x125, 10x105, 14x85 () Leg Extension 2 sets 12-15 reps. 14x65, 14x65 Narrow Leg Press 4 sets 20 reps Quad Stretch (60 to 90 secs) – Standing leg hold with your knees together and hips pushed through. Adductor cable cuff 3 sets 6-9 reps, 9-12 reps, 12-15 reps. 6x13 9x11 20x8 Leg raise (hanging). 3x12BW Seated Calf raise 3 sets 6-9 reps, 9-12 reps, 12-15 reps. 7x55, 9x45, 12x35 Calf Stretch (60 to 90 secs) – With toes elevated and heels pointed down, feel the stretch along the calf
  5. Power to the PPL

    Here goes... Starting at (5'8") 26%bf, 13st10 (87.2kg) 49yo Training 6x a week PPL*decreasing reps/increasing weight HST inspired Push/pull - incorporating leg component each workout Back at it Monday 5/8 - no Peds 10+10g EAAs +35g carbs pre/during workout. OMAD around 6pm...
  6. Females gym clothing

    Double take every time - this lass insists on wearing flesh coloured top & leggings, skin tight - with my aging eyesight I’d swear she was naked, and had just taken a wrong turning out of the showers!
  7. My journey to 5% body fat

    Oh f**k off! If this t**t re-emerges, I might have to leave the forum and go lift some weights.
  8. Females gym clothing

    Many a time I’ve had to rush home from the gym and rip our lasses knickers off... f**k this getting dressed in the dark malarkey.
  9. I’ve had both of my jabs

    Unbelievable. Did you write that all by yourself?
  10. Power to the PPL

    21.04.21 78min. Wednesday Rotation 1 - Hams + Back. Lying Ham Curl Rest Pause 4 failure points - Aim 15 reps 1st set. 15x36 (8 7 6 6) Stiff Leg Deadlift 4 sets 6 reps, 8 reps, 10 reps, 12 reps. 45 40 35 30 Cable Adductor 3 sets 6-9 reps, 9-12 reps, 12-15 reps. 9x11 12x8 20x6 Hamstring/Glutes Stretch (60 to 90 secs) – Sit on the floor with your legs in front and lean forward to your toes as far as you can, or do this standing, reaching down to your toes. Toe press Rest Pause 3 failure points - Aim 15 reps 1st set. 19x80kg 12 10 10 Seated Calf Raise Rest Pause 3 failure points - Aim 15 reps 1st set. 15x30kg 11 11 8 Calf Stretch (60 to 90 secs) – With toes elevated and heels pointed down, feel the stretch along the calf. Lat Pulldown 3 sets 6-9 reps, 9-12 reps, 12-15 reps Double drop set on last. 7x75 10x61 13x49.5 (8x42.5 12x35.5) Machine Row 3 sets 6-9 reps, 9-12 reps, 12-15 reps Double drop set on last. 9x63 10x56 14x49 Assisted Chin Rest Pause 4 failure points - Aim 15 reps 1st set. 15 12 10 6-12 6-19 4-26 X Lat Stretch (60 to 90 secs) - Hang from the chin bar, using straps so your grip doesn’t give out, add weight if needed, or hang from a lat pull machine. High Cable Rear Delt with Cuffs Rest Pause 4 failure points - Aim 15 reps 1st set. (8kg) 15(top) Head height - 15 12 12 8 Preacher Curl Rest Pause 3 failure points - Aim 15 reps 1st set. (40kg). 15 12 3 2 Machine Curl Rest Pause 3 failure points - Aim 15 reps 1st set. 12x50 (8 6 6) Bicep Stretch (60 to 90 sec) – Put your hand behind you on a barbell and lower you hips so you feel the stretch through your shoulders and arms Rope Crunch 3 sets 12-15 reps. 3x12x33 X Ab Stretch (60 to 90 sec) – You can do this by laying on your stomach and pushing you torso up with your hands or holding the cable and stretching up.
  11. Conspiracy Gits

    Apologies for derailing this thread. Ooh, yeah Reckon I could just pull the heels off our lasses shoes, would look nearly as daft.
  12. Conspiracy Gits

    Calf builders: wasn’t it Musclemag that had you nail wooden blocks to your trainers, under the fore foot, and then have you go out for a walk?
  13. Need to find out kiss fm playlist

    f**k me are this generation really so needy as to be spoon fed everything? Or is this kid a master Troll?.. Choose the day, choose the time.
  14. Power to the PPL

    19.04.21 93min. Monday Rotation 1: Push+Quads. Crucifix Cable Lateral Rest Pause – Aim 15 reps 1st set. 6.25kg 15 (13 13) High Incline Press unilateral Rest Pause – Aim 15 reps 1st set. 2x30kg 15 (9 6) Decline Hammer Press unilateral 2 sets, 12-15 reps Double Drop on 2nd set. 2x22.5 12 12 (10x17.5 8x12.5) Assisted Dip Rest Pause 4 failure points – Aim 15 reps 1st set. 15bw 15bw (8bw [email protected]) Chest Stretch (60 to 90 sec) – Fly on a flat bench, hold dumbbells in each hand and feel the weight stretch through your pecs. 10plts (shook like the proverbial!) Lying Cuff Lateral (row machine) Rest Pause, 4 failure points - Aim 15 reps 1st set. ([email protected]) [email protected] (8 8 7 6) Shoulder Stretch (60 to 90 sec) – Hold a D handle on the cable and twist round so it is behind your back and stretching through the delt. Dumbbell Skull Crushers Rest Pause, 4 failure points - - Aim 15 reps 1st set. 12dbs 15 (12 12 12 12) Tricep Stretch (60 to 90 secs) – With dumbbells or cable hold, let the weight stretch the tricep overhead. 20db. (use rope/cable if poss) Toes Press 3 sets, 6-9 reps, 9-12 reps, 12-15 reps Triple drop set on last. 6x125, 10x105, 14x85 Calf Stretch (60 to 90 secs) – With toes elevated and heels pointed down, feel the stretch along the calf Leg Extension 2 sets, 12-15 reps Double drop set on last. 14x65, 14x65 (10x55,8x45) Hack Squat (48kg sled) 2x12-1514x45, 14x45 Sissy Squat to db BW 2 sets 12-15 reps Quad Stretch (60 to 90 secs) – Standing leg hold with your knees together and hips pushed through Calf Raise3sets, 6-9reps, 9-12reps, 12-15reps. 7x55, 9x45, 12x35 Bench Leg Raise x30 Adductor cable rest pause. 8.25kg 15 (12 8) End timed workout Home - ten rounds on Cobra bag, in the sun. Second Covid jab at 5:30pm - no probs.
  15. House extension.

    You could look at it two ways; either you’ve been had and the extra 15sqm have cost more than if you’d started off at 40sqm. Or if it was truly unexpected additional works, that needed to be carried out, to leave you with a compliant, working, aesthetically pleasing extension. If you are happy with the quality of work - pay the money, get the paint pot out and enjoy. Don’t spoil it for your lass, life is too short.
  16. Conspiracy Gits

    fu**ing idiots - you can’t reason with them. It’d be interesting to see how many of these groups exist in Brazil...
  17. Possible emergency.

    Do her quick, doggy-style, before she goes cold...
  18. Rate these chocolate bars

    Don’t chew your food properly? Then this one one came out as it went in! Tasty as though!
  19. Rate these chocolate bars

    Ain’t got no time for dis s**t, there’s lifting to be done! (Bounty/Flake equal first FTW)
  20. Power to the PPL

    Legs 86 Saturday 17.04.21 47min. Toe Press 3 sets 6-9, 9-12, 12-15. 6x125, 10x105, 13x85 Seated Calf raise 3 sets 6-9, 9-12, 12-15. 7x55, 9x45, 12x35 Calf Stretch(60 to 90 secs) – With toes elevated and heels pointed down, feel the stretch along the calf (90s) Leg Extension 2x12-15 Double drop set on last. 13x65, 12x65(6x55,8x45) Narrow Leg Press 2x12-15. 13x120, 13x120 Hack Squat (48kg sled) 2x12-15 Triple drop set on last. 13x45, 13x45(4/40, 6/35, 8/30) End timed workout
  21. Any car mechanics on here?

    FFS - buy a Haynes manual.
  22. Power to the PPL

    Pull 85 Gym Friday 16.04.21 46min. Lat Pulldown 3 sets 6-9 reps, 9-12 reps, 12-15 reps Double drop set on last. 6x75 9x61 12x49.5 Machine Row 6-9 reps, 9-12 reps, 12-15 reps Double drop set on last. 6x70 9x56 12x45.5 Assisted Chin Rest Pause 4 failure points - - Aim 15 reps 1st set Lat Stretch (60 to 90 secs) - Hang from the chin bar. High Cable Rear Delt with Cuffs Rest Pause 4 failure points - Aim 15 reps 1st set (8kg) Preacher Curl Rest Pause 3 failure points - Aim 15 reps 1st set (40kg) Cable Curl Rest Pause 3 failure points - Aim 15 reps 1st set (18.75) Bicep Stretch (60 to 90 sec) – Put your hand behind you on a barbell and lower you hips so you feel the stretch through your shoulders and arms Rope Crunch 3 sets 12-15 reps (33kg) Ab Stretch (60 to 90 sec) – You can do this by laying on your stomach and pushing you torso up with your hands or holding the cable and stretching up.
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