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About hmgs

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    Newbie Trainer
  • Birthday 10/20/69

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1017 profile views
  1. Conspiracy theories

    You are treading a very fine line between stupidity and being a class one fu**ing idiot - that s**t on your hard drive will at best get you on a register, at worst see you signing in at the local police station/restricted movement/no access to the internet/outcast as a pariah/doing a stretch on the forties... ...or hanged from a tree on the village green. Have a word with yourself.
  2. Conspiracy theories

    Giant ass apology @wylde99you poor thing, you’re being played, son, played.
  3. Power to the PPL

    Push 10 13+17min walk to/from gym 100min: Busy as & idiots hogging equipment playing on t’mobiles. (2x 8/32 15/24) 30/20kb rockits 2x12/16kb shovel hooks 4x6/40 2x12/20kg chest per side 2x8/50 15/30kg Machine shoulder press per side2x30/30kg Machine lat raise 3x20x35kg Leg extensions 2x20/20kg Fixed bar raise and pull-in round 4x6x160(partials) 30x60kg Leg press (couple extra reps & various foot pos.) 35+20 x 60kg straight leg calves 35+20 x15kg Seated calf raise Mess about with 5kg seated single legged 3 positions x8 each 3x12/20kg decline chest per side. Parallel grip, stretch & squeeze 12s/13kg 3xTricep rope pushdowns (top/btm/full) & 2x o/h extensions (think: stretch - push) 3x12/28kg oblique push down/anti-extn (per side) 3x20/38kg kneeling rope crunches 2x12/16kb shovel hooks to finish. Dynamic & forceful.
  4. Looks like he’s losing his hair too.
  5. Power to the PPL

    Rest day. Walks with work... only 10k steps in the end!
  6. Juices for Chronic Fatigue

    Aha! You’ll love this WHM app maybe
  7. Name suggestion for equipment brand

    SEaNAS Answered it yersen.
  8. I bought a full outfit from matalan, for a family funeral, Three piece suit n’all, put the tags back on and returned it the next day. Saved dry cleaning bills and space in the wardrobe. Sod’s law; had another death in the family two weeks later. Kept the shoes though - looked smart and held-up alright.
  9. Sage advise Gyms close again

    Me neither & I’m 50... worked all the way through. fu**ing freeloaders should have used their time off wisely and up-skilled. cu**s. Then it looks like the gyms will have to close ‘cos of their fu**ing dumbass offspringings (mine worked all the way through F1 & Army) Monday morning rant over, have a nice day xx.
  10. Power to the PPL

    25min walk to/from gym (ran home a bit - me dinner was on!) 70min: (3x 8/32 15/24) 30/20kb rockits 2x15/45 Seated leg curls slow negs + rhythmic pump set 30/30kg 3x BW 3pos pull-ups (12reps each pos) Slowly getting the ‘full’ control back at the top of them. 2x6-8/47 & 12-15/33 30pump/19kg twin handle pulldowns* 2x6-8/42 & 2x12-15/30kg twin handle seated rows* *elbows/forearms touching at extension to retracted elbows at full contraction. 2x6-8/38 & 12-15/28 20pump/21kg twin handle pro/retracted upright row 3x21s/13kg cable curls. Bit of a strain, feeling good though. 2x20/21kg oblique push down/anti-extn (per side) These ache from the get-go, however very little soreness the day after. 2x21s/11kg rope abs twists 2x12/18db standing back extn. Takes time to channel these into the back rather than hams/shoulders-upper traps. Home workout: 3/fail lean back partial ab crunches... didn’t happen, but our lass did ‘stand’ on my aching shoulder (as I lay on the floor - she ain’t an acrobat) & that seems to have sorted it out somewhat!
  11. Juices for Chronic Fatigue

    Ere, read this before you next go to sleep - it’s a psychological trick in that nonsense poems will more or less short circuit your over thinking Brain, and quieten it down (because it can’t make sense of it) On the Ning Nang Nong Where the Cows go Bong! and the monkeys all say BOO! There's a Nong Nang Ning Where the trees go Ping! And the tea pots jibber jabber joo. On the Nong Ning Nang All the mice go Clang And you just can't catch 'em when they do! So its Ning Nang Nong Cows go Bong! Nong Nang Ning Trees go ping Nong Ning Nang The mice go Clang What a noisy place to belong is the Ning Nang Ning Nang Nong!!
  12. Juices for Chronic Fatigue

    TL;DR, TBF OP uses too many TLAs FML
  13. If it matters, I love black pudding... I’d rather eat it than use it in self defence; unlike those Lancashire heathens! Anyway, where’s the fried bread? Mmm, dripping
  14. Power to the PPL

    17+15min walk to/from gym 73min: 8/32 15/24 30/20kb rockits 3x20x35kg Leg extensions (couple extra as chatting to mate!) 4x6x160(partials) 30x60kg Leg press - right knee/ham v.weak on 6s 35+20 x 60kg straight leg calves 35+20 x15kg Seated calf raise 2x8/50 15/30kg Machine shoulder press per side (extra set as felt good stretch) 2x30/25kg Machine lat raise 2x20/17.5 kg Fixed bar raise and pull-in round 4x6/40 2x12/20kg chest per side. 2x12/20kg decline chest per side. Parallel grip, stretch & squeeze 12/13kg 3xTricep rope pushdowns (2sets done as 12s (top/btm/full) & 2x o/h extensions (think: stretch - push) 2x12/16kb shovel hooks to finish. Dynamic & forceful.
  15. Global elite secretly doing bad things?

    Rt.com ...c’mon! You don’t half fill your head with s**t and shite.