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hmgs

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About hmgs

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    http://homemadegymstuff.blogspot.co.uk/

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    Male

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651 profile views
  1. Power to the PPL

    ... Rest day. 2x Theanine capsules plus 5g creatine.
  2. Greta Thunberg without a script to read from

    Love how some people get triggered by the most mundane...
  3. Power to the PPL

    Liking this guy's approach... Vegan, but hopefully doesn't run out of ideas and go full 'tard.
  4. Power to the PPL

    HST 4 07 Push (53min) last of the 8s 2x Nuke Nitro Xplode caps, 600mg Nac & 10g creatine mono. Not really busy, still outta sync though; Squeeze round of leg extensions at 25kg in lieu of isometric holds (working set at end of workout) leg press with additional round at 50kg >feeler set< Shoulder press 1st set at 30kg, then rest of shoulder rounds done with 15kg/side (shoulder just didn't feel right) round of seated press 14db, horizontal (brach) drag curls 6dbs. Machine flyes at 45kg. Tri work then cable twists at 11kg, cable side bends at 16kg. Final set of face rope pulls with o/head ext at 8kg. Brisk walk to & from gym. Aug 22 85.2k/Jan 25 77.3k (Side view flipped due to lighting)
  5. Hack for cheap bloodwork

    You're her bitch now, bro...
  6. Power to the PPL

    HST 4 08 Pull (56min) 2x Nuke Nitro Xplode caps, 15g EAAs & 10g creatine mono. Cable rows; round at 28kg. Pull-ups - BW parallel grip, elbows locked at 90deg - drive elbows back. Cable rope curl, single arm round at 8kg. Knee raises and cable crunches 5x12. Seated palms down curls - rounds with 10db (brach's) 25kg side delt pushouts 2x20, machine delt raises a round at 25kg. And home...
  7. Power to the PPL

    Ahm, rest day (23.01.20) with a bit of training/boxing coaching thrown in... (1hr 23min)Pizza, garlic bread & WPC80...
  8. Power to the PPL

    HST 4 09 Push (1hr 27min) 2x Nuke Nitro Xplode caps, 15g EAAs & 10g creatine mono. Slight miscalculated 30kg/side on shoulder press and inclines, decline partials at 30kg (/side) All above Rounds, including legs and calves, finished with 20 reps at 50%. Tris - extra round of pushdowns at 24kg and behind back cable raises (6kg) 5x12 sets on both cable crunches (24kg) and knee raises. 20x 20kg plate lat pulses/pushouts. Machine laterals - [email protected], one round at 25kg. Rear delt shoulder rotations - [email protected], then a round at 16db. No cardio - dropped car off for our lass, then just a steady walk from gym. Couple of extra kcals for the OMAD...
  9. And download MyFitnessPal... If you haven't already
  10. Power to the PPL

    HST 4 10 (53min) 2x Nuke Nitro Xplode caps & 15g EAAs, 15g creatine monohydrate. Feeler back down sets of 20 on all rounds except kb, pull-ups, abs & bis. Biceps 12db hammer curls, one round, then standing 20db alternating curls - set of 8 followed by 3x3 Myos; bloke camped out on preacher curl machine! No cardio - just a steady walk to & from gym.
  11. Power to the PPL

    Meh, rest day (20.01.2020)meals... Sausage casserole slow cooked (whey separate!)in town earlier - and being sociable Rounded off with a walk at 9pm to get our lasses "steps" up!
  12. Sex with 18 year old girls??

    Lucky to not be back-scuttled by that red car...
  13. Power to the PPL

    HST 4 11 Push (1hr 10min) 2x Nuke Nitro Xplode caps & 200mg caff. & 15g creatine mono. Slightly out of order with leg extensions then *shoulders, followed by leg press etc., with a round of seated calf raises at 15kg. *Declines at 25kg (/side) After legs and tris - extra round of pushdowns at 24kg and behind back cable raises (6kg) 5x12 sets on both cable crunches (28kg) and knee raises to finish. Hahaha cables were pulling me forward on crunches... No cardio - just a steady walk to & from gym (home via Tesco's)
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