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hmgs

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About hmgs

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    Newbie Trainer
  • Birthday 10/20/69

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  • Website URL
    http://homemadegymstuff.blogspot.co.uk/

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    Male

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  1. Power to the PPL

    GHST 6 PPL Legs (12+4x3 Myos) Loaded coffee (creatine/yohimbine) mins -> 3x20 16kb swings. 2x20x16kb goblet squats BW sissy squats x20 Hip thrust, feet together 2x20 Squat adductors, knees in & out 3x20 High pistol squat from seated 2x12/side Single leg SLDL x12/side Calf donkey raises 20/20/20 low/high/full range
  2. Power to the PPL

    GHST 6 PPL Push (44min) Late afternoon workout... 20x12kb/side then 3x 16kb windmills 8/side Round of 16kb shoulder then floor press. Round of 12kb palms up raises. Band laterals 20black/20red/20red of btm/top partial/full raises. Tricep extensions - top/btm/full red band Abs: 3x20 leg/arm raises, 45d partials frog style, Russian twists alt knees. Standing red band obliques. A kinda YOLO diet day...
  3. Some fucker at Hermes* has 3x 5kg of my WPC80 (from BBW) ... And my 15m battle rope! Grrrrrrrrr!!!!!! *Hermes - officially the worst UK delivery service
  4. Power to the PPL

    GHST 6 PPL Pull 57mins (12s UNO) Loaded coffee, 2 mile walk, cheap sports drink. 20x12kb windmills (Per side workups) 3 rounds of the three pull-up variations. Round of kneeling black band pull-downs. Red band face pulls (20) Round of oblique red band standing crunches. 2x30x5kg waiters (upright & slight lean), round of red band waiters (double strand, then 20 single strand burn set. 2x30 burn sets of 5kg continuous tension bicep rows. Round of neutral/hammer ring curls. Abs: 3x20 knee raises, 4x20 sets of frog partial crunches, with a set of Russian twists (with elbow to knee) thrown in for good measure.
  5. Power to the PPL

    GHST 6 PPL Legs (12+4x3 Myos) 34mins -> 3mins jump rope 3x20 16kb swings. 2x20x16kb goblet squats Round of trap bar lifts @ 40kg BW sissy squats x20 Jump rope - Around 3mins High pistol squat from seated x12/side Single leg SLDL x12/side. 9.30pm - 20x12kb, then 3 sets of 8x16kb windmills (untimed)Lemon drizzle cake - damn you carbs!
  6. Why 80% of wages upto £2500/month... Give 'em all 40hrs @ minimum wage & they'll have to cut their cloth accordingly; 'cos, I dare say, it'll be the low paid that will feel the economic fallout in the long run.
  7. Road to aesthetics

    Look up Ryan Humiston on yt.
  8. Power to the PPL

    GHST 6 PPL Push (38min) Loaded coffee (creatine/yohimbine) 3x 16kb windmills 8/side Round of 16kb shoulder then floor press. 12kb palms up raises. Band laterals 20black/20red/20red of btm/top partial/full raises. Tricep extensions - top/btm/full red band Abs: 2x20 leg/arm raises, 45d partials Janda styly, standing red band obliques. Bloody hell - 15 lap run around the garden!
  9. Road to aesthetics

    Personally I'm "C" with a slight deficit -150 to 200kcals. Keep tracking, it's a piece of piss. Yeah you'll eat some crap, but if you try and keep to you kcal goal; at least you're keeping one piece of the Jigsaw in place! Do whatever you can do, exercise wise, and you'll keep whatever LBM you need - to keep doing that Good luck, but don't beat yourself up if you don't quite hit the mark!
  10. Road to aesthetics

    ... And bent over rear laterals with bands & DBs at the same time. Don't use rice - it's way too valuable!
  11. Road to aesthetics

    Loop the band around the back of your neck and under your feet for squats.
  12. Loft conversion...

    If you're stuck for space etc; A couple of 3x2s transform the humble loft hatch into a worthy home gym additional 'station' ...Oh, and avoid DV from 'er in doors (no holes in the ceiling!)
  13. DIY Belt Squat?

    If you ain't got a dip belt, you can cobble one together from a length of chain (or rope) wrapped in an old towel and fastened with a snap hook...
  14. Power to the PPL

    GHST 6 PPL Pull 53mins (12s UNO) 3x8 16kb windmills (these are killing me!) 3 rounds of the three pull-up variations. 1x30x5kg waiters, round of red band waiters (double strand, then 20 single strand burn set. One final 30x5kg Set of leant over waiters. 5kg continuous tension bicep rows. Round of ring curls neutral/hammer. Round of oblique red band standing crunches (really good contraction!) 3x20 16kb swings. Abs: 3x 20 knee raises, lying arm/leg raises.Protein was a bit on the low side...
  15. Power to the PPL

    GHST 6 PPL Legs (12+4x3 Myos) Jump rope - 8 reps of 35s on/15s rest - guess I should have started my Garmin...Not recorded! 47mins -> 3mins jump rope 4x20 16kb swings. 3x8 16kb/side windmills. Round of 16kb goblet squats Round of trap bar lifts @ 40kg (plus 8 more reps for fun) BW sissy squats x20 Jump rope - 8 reps of 35s on/15s rest. BW not looking too bad...
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