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About hmgs

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    Newbie Trainer
  • Birthday 10/19/69

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  1. Beach ready

    “…it’s like coming…”
  2. What do you wear to Gym?

    I’ve a shirt our lass got printed up…so it’s either that or old Toolstation promo tees. Inline with UK-m ethos - more GymShirk than GymShark
  3. Plex / IPTV

    FWIW: I’m the same - no longer do I fill my head with stuff I don’t need to know - I’ve more or less jettisoned tech knowledge unless it’s on a need to know basis; new TV, mobile etc. (Of all the stuff I’ve learned (28yrs of CAD/programming) the only thing that holds true, and is applicable to 99% of all problems, regardless of platform is - switch it off, then on again. Especially when “someone else” has fixed whatever. )
  4. O’Wylde-one Pray tell; why doest thou not take thine own advice? …especially when using MSM pics that, by your very own argument, are generally made-up or indeed PS’d?
  5. Power to the PPL

    12.06.21 118min. Saturday - Rotation 2 - Back + Hams (Back focused) straps for most ex’s Assisted Chin (a) 6-9, 9-12, 12-15 reps Dble drop set last. 8x8db 11x6db 14bw (10x-12 10x-19) Cable Shrug (c)6-9, 9-12, 12-15 reps Dble drop last 9x41 12x36 15x33 (16x28 12x26) Lat Pulldown machine (b)6-9, 9-12, 12-15 reps Dble drop last. 6x95 9x75 12x65 (10x55 10x45) slow ecc. Upper back row machine (e) 6, 8, 10 & 12 reps Dble drop last. 6x100 8x90 10x80 12x70 (14x60 16x50) slow ecc. H/Cable Rear Delt Cuffs. (d) (Straps) 6-9, 9-12, 12-15 reps Dble drop last 6x13.75 9x11.25 12x8.25 (20x6.25 24x3.75) Lat Stretch (60 to 90s) cable Cable Curl R/P 4 fail pts ->15 reps 1st set Dropset. (Slow ecc.) (21.25kg). 15 (10 10 10 10) Bicep Stretch (60 to 90s) Seated Hams Curl 6-9, 9-12, 12-15 reps. 9x75 12x70 15x60. Lying Single Leg Curl 6-9, 9-12, 12-15 reps Triple drop last. 9x27 12x22 15x18 (12x14 12x9 12x6.5) Hyperextension machine 6-9, 9-12, 12-15 reps. 8x90 11x70 14x55 Hams/Glutes Stretch (60 to 90s) Rope Crunch 6-9, 9-12, 12-15 reps. 9x41 12x36 15x33 Ab Stretch (60 to 90s)
  6. Can anyone do a bodybuilding show

    I really wanted to be able to say good on ‘em, at least they’ve the balls to get up there etc. - but clearly this fucker’s* taking the piss, and I fear the others may be retarded/delusional to some degree. *blokes on stage with him have certainly put the work/time in.
  7. Best & Worst Protein Shakes Ever?

    Strawberry pea protein. Was ok until I realised the dark pink streaks, seen through the clear bag, were from an errant slug. It went against my inner-Yorkshireman, but that bag had to go!
  8. This ^ is a new level of shite, even for you, especially in your capacity as honoury UK-m board Dickhead. But it’s Thursday…
  9. er, posted 5hrs ago? That’d still be today, which is Thursday. Cut & paste. Again.
  10. Can you feel the excitement

    I’m laid here, scrolling through UK-m, absolutely wrecked from yesterday’s workout… can’t wait for my early morning Friday workout! f**k me - just realised it’s boxing tonight - Get in there!
  11. Power to the PPL

    11.06.21 80min. Friday - Rotation 2 - Push + Quads (Quad focused) Seated Calf raise (b) 6-9, 9-12, 12-15 reps. 8x60, 11x55, 14x45 Toe Press (a)6-9, 9-12, 12-15 reps. 8x130, 11x115, 14x105 Calf Stretch (60 to 90 secs) Leg Extn. 2 sets 12-15 reps Dble drop set on last. (d) 15x72.5 15x72.5 (12x67.5 10x62.5) Narrow Leg Press 2 sets 12-15 reps. (c) 15x125 15x125 Hack Squat (e) 2 sets 12-15 reps, Triple drop last set 13x50, 13x50 (x40 x30 x20) Ham/Glutes Stretch (60 to 90s) Chest Press Machine R/P 4 fail pts ~15/1st set. 30+30kg 15 (12 10 8 6) Pec Dec R/P 4 fail pts ~15/1st Drop last set 15x75 (12 12 10 10) 10x55 10x35 Chest Stretch (60 to 90s) – 10plts Lying Cuff LateralR/P 4 fail pts ~15/1st Drop last set. 15x12.5 (12 12 10 10) 10x 10/8.5/5 Shoulder Press Machine R/P 4 fail pts ~15/1st set Drop last set. 45+45kg x 15 (12 12 10 8) Shoulder Stretch (60 - 90s) – D cable Cuff Pushdown 6-9, 9-12, 12-15 reps. 8x33 11x31 14x28 Tri Stretch (60 to 90s) – O/H cable X Leg Raises (BW) 4 sets 6 reps, 8 reps, 10 reps, 12 reps. End of timed workout.