Jump to content

hmgs

Gold
  • Content count

    1065
  • Joined

  • Last visited

About hmgs

Contact Methods

  • Website URL
    http://homemadegymstuff.blogspot.co.uk/

Profile Information

  • Gender
    Male

Recent Profile Visitors

1244 profile views
  1. Do you get the flu vaccine?

    That’ll be the Flunky Locator Unit...
  2. Sit back, relax - from the mind of the greatest of all time, the comedian (Sir) Benny Hill - enjoy!
  3. I don’t think this pleb has injected anything in his whole, entire life - he may even be the offspring of anti-vaxers...
  4. What a top bird

    Seen together - it’s the stuff of nightmares!
  5. #The mandalorian

    Oh, didn’t think the ManDelorean was that impressive...
  6. Hi

    Er, welcome - but you do know this isn’t mumsnet...
  7. Power to the PPL

    Pending 31.10.20 30 black band pull aparts to/from gym Legs 83 (failure, then dropsets) min: [carbs pre & HBCD intra] 8/75 9/80 18/40 18/30 Leg extns 12/70 8/80 16/40 16/30 Hack squat 8/50 6/59 12/32 12/18 lying leg curl 9/40 8/40 16/30 16/20 seated calf raises 8/125 9/125 18/62.5 18/45 seated calf extn Additional 3x6/13kg face pulls. 3x8/5kg landmine jabs & crosses. Plus forearm work - 15.5kg bar rolling & wrist curls/ext. aprx. 3x8 end timed gym session
  8. Power to the PPL

    30.10.20 30 black band pull aparts (later at home) Car to/from gym Pull (82) 44min: [carbs pre & HBCD intra] 6/75wide grip, 6/75 12/54 12/54 close grip p/dwn. 8/74 16/49 16/49 parallel close-grip seated rows. 8/18 8/21 8/21 kayak rows 3x6/16kg face pull. 8/16 16/12 16/10 ‘touch n roll’ curls. 8/50 6/53 12/26 12/26 mch preachers. (Not done: 10/31 20/21 20/21 cable side-bends/side. 3x12/26kg obl p/down anti-extn.) 8/13 16/11 16/11 cable twists, extended arms 3x12/33kg (H/M/L) rope crunch pull-ins end timed gym session
  9. Power to the PPL

    29.10.20 30 black band pull aparts 17+16min walk to/from gym Push 81 (shoulders etc) 79min: [carbs pre & HBCD intra] 2x8/24 16/16 16/12 seated press Flyes; TensionStretchPower. 8/26, 8/26 16/18 16/13 hi->low cable x-overs (set cables a bit lower) 8/16 8/16 16/13 16/11 chest lvl cable flyes. Bit of an ache to biceps/front delt-pec tie in. 8/16 8/16 16/11 16/8 chest lvl cable rear delts 8/60 6/65 12/45 12/30 Mch sh press/s. 8/13 8/13 16/8 16/8 supported single tricep extns with rope - hammer to pronated grip (per side) (Not done. 8/21 16/18 16/13 overhead tri extns (hammer to pronated with squeeze)) 12/23 8/28 16/18 16/13 triceps u/hand row and extend (EZ bar if avail.) 3x10/11kg face pulls 8/50 8/60 16/30 16/30 mach lat raise. (70kg wasn’t happening!)-pain in lower right bi/brach. End timed session
  10. Power to the PPL

    28.10.20 30 black band pull aparts Car to/16min from gym Legs 80 (failure, then dropsets) 52min: [carbs pre & HBCD intra] 8/75 9/80 18/40 18/30 Leg extns 12/70 8/80 16/40 16/30 Hack squat (no pain in knee, just right minor glute!) 8/50 6/59 12/32 12/18 lying leg curl 9/40 8/40 16/30 16/20 seated calf raises 8/125 9/125 18/62.5 18/45 seated calf extn Additional 3x6/13kg face pulls. 3x8/5kg landmine jabs & crosses. Plus forearm work - 15.5kg bar rolling & wrist curls/ext. aprx. 3x8 end timed gym session This went better than expected considering the day off due to damage of my biceps/triceps. I was also having problems with my car battery-giving me stress! (Ahead of its MOT in the morning.)
  11. Power to the PPL

    NOT DONE AS RESTING ARMS! 27.10.20 30 black band pull aparts to/from gym Pull (80x) min: 10/70 wide grip, then 10/70 20/40 20/40 close grip p/dwn. 10/70 20/42 20/42 parallel close-grip seated rows. 3x6/13kg face pull. 2x10/50 20/25 20/25 mch preachers. 8/14 16/10 16/10 ‘touch n roll’ curls. (16s weren’t happenin’) 10/31 20/21 20/21 cable side-bends/side. 3x12/33kg (H/M/L) rope crunch pull-ins 3x8/18 kayak rows end timed gym session
  12. Power to the PPL

    26.10.20 30 black band pull aparts (after) Car to/from gym Push 79 (shoulders etc) 63min: Flyes; TensionStretchPower. 4x8/26 16/18 16/13 hi->low cable x-overs 8/16 16/13 16/13 chest lvl cable flyes. 2x8/13 16/8 16/8 chest lvl cable rear delts using knotted rope handle 8/13 16/8 16/8 supported single tricep extns with rope - hammer to pronated grip (per side) 8/21 16/18 16/13 overhead tri extns (hammer to pronated with squeeze) 3x10/11kg face pulls Right bicep felt pulled! (For the record it fu**ing kills! Both forearms are tight too) 3x8/14 seated press (couldn’t lift 24s) 2x8/60 16/30 16/30 Mch sh press/s. (Feels ok pushing) 16/20 16/30 16/40 8/50 16/25 16/12.5 mach lat raise. (70kg caused too much pain!) End timed session Arm feels much better after ibuprofen (2), cheap tiger balm massaged in by the babe, and 10mins of the hyper-volt thingy!
  13. UKM Poetry challenge!

    We don’t. Ivy? Very metrosexual - ya cuck.
×