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hmgs

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About hmgs

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    Newbie Trainer
  • Birthday 10/19/69

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  • Website URL
    http://homemadegymstuff.blogspot.co.uk/

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    Male

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1684 profile views
  1. National Lockdown

    Meh, ain’t got time for all this s**t - suggest we all put the tech down and have a good old workout (or a morning stroll) By far the worst effect of Covid is too much discussion on social media... only t’thumbs getting in da workouts
  2. The best supermarket pizza thread

    Actually they do, thin & crispy too!
  3. The best supermarket pizza thread

    Get yersen one of these, from Tesco, to go with it... bollocks to all that fancy stuff - it’ll only ever be bread with Tommy sauce and meat/cheese!
  4. Power to the PPL

    LW-Legs 20 Saturday 30.01.21 min. pull-push shoulder warmup Jump rope warmup knee circle warmups. 24x16kb goblet squats. 4x8 BW hamstring bench raises 4x8x50 Trapbar lift. 4x8x50 SLDL. 4x2min Cobra bag (8mm)4x2min double end bag. 4x2min noodle slipping Jump rope: 240x heavy rope Forearm/wrist - Thor’s hammer 3x8 each way. abs rollout x24 end timed workout
  5. Power to the PPL

    LW-Pull 19 Friday 29.01.21 min 3x BW 3pos pull-ups (12reps each pos) (Tactical - thumbs over bar) 4x8x40 BB Yates rows 3x12 BW inverted ring rows 3x12/10dbs standing back extn. 3x12x25 (oly bar) curls 3x12 Janda partial crunches 3x12 Abs hanging knee raises 2x12/16kb shovel hooks to finish. Dynamic & forceful. End timed workout. Jump rope: 240x semi-light
  6. Power to the PPL

    LW-Push 18 (shoulders etc) virtual pad work? Thursday 28.01.21 min 3x8x15 single arm land mine press 4x8x40 BB shoulder press 3x8x16kb double shoulder press 3x8x10db lat raise. 3x8x5 front delt diag supinated raises. 16x ‘Lee Priest’ bar unders w/rings 16x partial rings tricep extns. 16x ring tricep extns 16x full with 16x sup planche tricep push-ups End timed session Jump rope: 60 per rope (heavy & light) 4x2min Cobra bag (10mm v. Fast) 4x2min double end bag Forearm/wrist - Thor’s hammer 3x8 each way
  7. Power to the PPL

    LW-Legs 17Wednesday 27.01.21 min. knee circle warmups. 60ft walking lunges 24x16kb goblet squats. 5x8x40 front squat. 5x8x40 SLDL. Jump rope: 60x per rope (heavy->light) end timed workout
  8. Power to the PPL

    LW-Pull 16 Tuesday 26.01.21 min 4x8x40 T-bar rows 3x12 BW inverted ring rows 3x12/10dbs standing back extn. 3x12x25 (oly bar) curls 3x12 Abs leg & arm raise 3x12 Janda partial crunches Jump rope: 60x per rope (heavy->light). End timed workout.
  9. Power to the PPL

    LW-Push 15 (shoulders etc) Monday 25.01.21 38min 3x8x15 single arm land mine press w/red band 5x8x45 BB shoulder press. 4x8x10 lat raise. 4x8x5 front delt diag supinated raises 16x partial bench dips & 16x full with 16x sup planche tricep push-ups 24x ab rollouts Forearm/wrist - Thor’s hammer 3 way - 24x each way Jump rope: 360+ wire rope End timed session
  10. The gym build

    Was it lit - or you incorporating hypoxic training to?
  11. Lockdown extended to 5th March

    Ok, here’s part of the rt article, cut and pasted to suit the narrative diametrically opposed to the paranoia foisted on us by the wyld one... ”A Department of Health source told the paper that MPs had voted for the extension. “As we are currently in a national lockdown it was necessary to renew the regulations,” the source said, which means that the rules have been “automatically extended for another six months.” The source added: "However, these measures are still subject to the statutory review point.” So the rules may be extended, there again they might not. it ain’t as easy as quoting Rocky...(I know it’s an anachronistic image)
  12. ...hope you picked its s**t up.
  13. Power to the PPL

    LW-Legs 14. Saturday 23.01.21 38min. (Fast pace) pull-push shoulder warmup Jump rope warmup knee circle warmups. 24x16kb goblet squats. 4x8 BW hamstring bench raises 4x8x50 Trapbar lift. 4x8x50 SLDL. X 4x2min Cobra bag (8mm)X 4x2min double end bag. X 4x2min noodle slipping Jump rope: 240x heavy rope Forearm/wrist - Thor’s hammer 3x8 each way. abs rollout x24 end timed workout
  14. Heart rate

    Nah, more of a “lock n load” - get up and get at ‘em! Saying that I do wake to iPhones “playtime” which ain’t too abrupt.
  15. Lockdown extended to 5th March

    What? You come across as a 12yo with ADHD and the iQ of a flump. my bad.
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