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ArnyArmy

Bronze
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    139
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  1. Like
    ArnyArmy got a reaction from MrM in The men of UKM   


    23 st at 19 years old. only been training with dedication for 2 years
  2. Like
    ArnyArmy got a reaction from Loveleelady in The men of UKM   
    24yoa 6ft 5, 17st, 238lbs after 2 years of training, from 23st 322lbs.
  3. Like
    ArnyArmy got a reaction from alotlikegod in mah lifts   

    totaly different training from mine but im sure one of you guys could help, after all thats what a forum like this is for no??




    i rubbed my crystal ball
  4. Downvote
    ArnyArmy reacted to Huntingground in Huntinggrounds SHIC   


    Everything is listed in journal mate. OP states:-


    Diet


    Food Amount Cals Fat(g) Carbs(g) Prot(g) Whole Egg 18 1,389 95.1 10.0 112.8 Smoked Mackerel 250g 499 25.1 0.0 63.8 Soya Milk 2 servings 200 12.0 2.0 20.0 Whey Concentrate 82% 2 servings 400 6.0 6.0 82.0 "Seriously Strong" Cheese 1.5 servings 615 51.6 0.2 37.5 Total 3,103 189.8 18.2 316.1
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