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Mobster

Gold
  • Content count

    3509
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About Mobster

  • Rank
    Getting HUGE!

Profile Information

  • Location
    Gloucester
  • Occupation
    Owner of whey consortium
  1. Mobster's UK Muscle Log

    Monday Time limited by having the grand kids down and an appt at the hospital with the damaged foot (gonna take another 6 weeks to fix apparently). So I did what could be done. SSB Hatfield Squats to 240kg x 4 reps (hurt my back tweak more with 160kg) Leg Press to 400+kg x 23 reps
  2. Mobster's UK Muscle Log

    Friday Close Grip Bench Press to 162.5kg x 1, F, 1, 1 reps Lat Pulldowns - wide bar to stack x 8 reps ATB to 117.5kg + set up x 3 x 3 reps @
  3. Mobster's UK Muscle Log

    Tuesday Close Grip Bench Press to 127.5kg x 5 x 4 reps (inc a pause) Adj/T/Bar to 116.25kg x 1, 3 and 3 reps Thursday Seated Press - new bar to 120kg x 3 reps Hammer DB Curls accidental mis-load so I did (oh yes) 100kg / 220lbs x 3/4 reps TPD to 13p x 8 reps Bwt: 308lbs
  4. Mobster's UK Muscle Log

    Monday Spent 3 and a half hours at hospital yesterday. Foot probably broken (like that'll stop me). No cast etc but they gave me some crutches rated at 180kg lol SSB Hatfield Squat to 240kg x 4 reps (twinge as per in the back, nothing in the foot) Leg Press to 400+ (didn't add it up) x 21 reps Leg Extensions to 10p x 21 reps s/s Lying Leg Curls to 10p (missed the first set and went straight in at 6p) x 15 r/p reps - nice cramp in left hamstring. New Atlas bar arrived (red cerakote bar section). Foot ok after (still hurts just not any more)
  5. Mobster's UK Muscle Log

    Friday Close Grip Bench Press to 162.5kg x 3 x 1 reps (4th came down and stayed down) Dumbbell Rows to 100kg x 8 reps per arm ATB to 115kg x 6 (1, 1, 1 and 3) reps
  6. Mobster's UK Muscle Log

    Thursday Shay & Nicola @ 7.45am, Keith @ 8.30, Dom @ 9 and Craig @ 9.30 Seated Press to 122.5kg x silly heavy, dropped to 117.5kg x 4 hard reps (not sure why it felt so heavy). Dropped a 10kg plate on my left foot. Hurts like a mofo Hammer DB Curls to 80kg x 8 reps (my back, with no pain killers today, felt ok. In fact my LH did better than my RH) TPD to 13p x 6 reps Bwt: 308lbs (barefoot due to foot injury lol)
  7. Mobster's UK Muscle Log

    Tuesday Did an ATB workout yesterday afternoon following an athlete breaking my world record in a one lift online challenge (mine was in a multi-lift event). He pulled 173 to my 161.95kg. So I did a PM workout to 143.90kg with both hands. Close Grip Bench Press to 125-kg x 5 x 6 reps. Felt good on these today ATB to 130kg or so. I'll workout a program for this and see if I can't get back up to big numbers
  8. Mobster's UK Muscle Log

    Monday Dom, Keith, Craig and myself training. No early starters SSB Hatfield Squats to 220kg x 8 reps (pain in the usual place....is that 5 weeks now?) Leg Press to 400+kg *(didn't bother adding it up) x 16 reps Leg Extensions to 10p x 16 reps Lying Leg Curls to 10p x 14 r/p reps (hard as f**k - but gotta be done)
  9. Mobster's UK Muscle Log

    ridayWith Keith W and DomClose Grip Bench Pressto 162.5-kilos x 4 x 1 reps (silly amount of time faffing about with elbow sleeves)Low Cable Rowto stack x 12 repsDumbbell Rowto 80kg loaded x 8 reps @ (small twinge on LH)Adj/T/Barto set up + 130kg BH. I might try and stay with this to bring it up.Bwt: 311lbs with boots on
  10. Mobster's UK Muscle Log

    Thursday Dom and Shay (pressed 165kg) Seated Press to a slow as f**k 130kg (as per my previous PB) Hammer DB Curls to 60kg x 6 reps (twinge on my left) TPD 12p + 5k x 6 reps
  11. Mobster's UK Muscle Log

    Tuesday Nicola and Al at 7.30 and Shay and Dom with me Close Grip Bench Press to 125-kilos / 275lbs 5 x 5 reps (sleeves on from set 3) Two Hand Pinch - volume day to 107.7 x 3 attempts (2 good singles) Bwt: 311lbs with new boots on
  12. Mobster's UK Muscle Log

    Tuesday Nicola and Al at 7.30 and Shay and Dom with me Close Grip Bench Press to 125-kilos / 275lbs 5 x 5 reps (sleeves on from set 3) Two Hand Pinch - volume day to 107.7 x 3 attempts (2 good singles) Bwt: 311lbs with new boots on
  13. Mobster's UK Muscle Log

    Monday Dom only in the am SSB Hatfield Squat to 180kg x 4 reps (kept the reps low and it only got painful with the 4p a side) Leg Press to 500kg x 15 hard but good reps Leg Extension to 10p x 15 reps s/s Lying Leg Curls to 10p x 10 r/p reps Bwt: 308+lbs
  14. Mobster's UK Muscle Log

    Friday Shay, Dom and Mark. Al trained early and did a 330kg Hatfield Squat Close Grip Bench Press - max session to 162.5-kilos x 3 x 1 reps. Used Shays triple ply / StrengthShop sleeves Lat Pulldowns - stirrup bar to the stack + 10-kilos x 8 reps Finger and thumb v-bar challenge to 39.20-kilos x 1 rep (BH). Mark did 2.6-kilos less DOH Thumbless Deadlifts This hurt after the injury so we haven't done this for 2-3 weeks but we was well warmed up so... to 187-kilos x 2 r/p reps (slightly dizzy)
  15. Mobster's UK Muscle Log

    Thursday Trained at 8.30am with Shay and Mark. Injury a bit sore and only jibbing me a bit after Seated Press to 122.5-kilos x 4 reps (heavy as ****) Hammer DB Curls to 108lbx 8 reps (easy right, slight pull left) TPD to 12p x 8 reps
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