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Mobster

Gold
  • Content count

    3575
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About Mobster

  • Rank
    Getting HUGE!

Profile Information

  • Location
    Gloucester
  • Occupation
    Owner of whey consortium
  1. Mobster's UK Muscle Log

    Saturday With Shay and Nicola Vulcan Gripper LH: 5/6 x 3 x N reps RH: 6/7 x N, then 2 x 1 reps Penny Pinch to +16.25k x 4 attempts Lever Top Closer to the correct form to +27.5kg BH and then to +30kg x 1 RH Horn Top to +72.5kg x 1 rep RH
  2. Mobster's UK Muscle Log

    Friday @ Powerhouse with Dom and Ken Close Grip Bench Press to 160kg x 2 reps on my own and 1 rep with a very small spot (he said he guided it in) Bwt: 314lbs on their scales
  3. Mobster's UK Muscle Log

    Thursday Back w/o with Dom Lat Pulldowns (D stirrup handles) to stack x 10 reps (other sets 12) Low Cable Rows as above T-Bar Row (using an O bar) to 100kg x 7 reps (other sets 8 reps)
  4. Mobster's UK Muscle Log

    Tuesday Seated Press It feels like my bicep tendon where it goes over the shoulder that's sore. Anyway to 97.5kg x 5 reps Hammer DB Curls Faffing about with the set up then to 70kg x 8 reps s/s TPD to 13p x 8 reps (slightly better form when head is to the left of the cable not right) W/Roller 60kg x 3 x 20 reps (last set hard - blip style) Bwt: 315lbs
  5. Mobster's UK Muscle Log

    Monday Lever Squat to 267kg x 8 reps - brutal as always Leg Press to 410kg x 8 reps Leg Extension to 11p x 8 reps Lying Leg Curl to 10p x 8 reps Bwt: 315lbs+
  6. Mobster's UK Muscle Log

    Friday pm Grip O'Clock. Shay and Nicola. Vulcan Gripper LH: to 5/6 x N, VVN, VVN RH: to 6/7 x VN, N, VVN (I think it''s around L20 or so on this spring) 2-Inch V-Bar I used the Cambridge Roll Wheels and worked to 121kg with each hand Rolling Thunder (stiff handle) to 188kg total 1 rep with each hand In between a tiny bit of hub and moontop work
  7. Mobster's UK Muscle Log

    Friday am Lots to do today if everyone plays there part. am workout, lunchtime podcast, pm workout and some work later @Powerhouse Gym Close Grip Bench Press with Dom and ken to 160kg x 2 x 1 reps (2nd rep was ugly lol) Bwt: 314lbs
  8. Mobster's UK Muscle Log

    ThursdayDom only. I didn't hear Shay banging on the door to come in lol. Back dayUnderhand grip LPDto stack x 8 repsDB Rowsto 100kg x 8 repsLow Cable Row - wide lat bar gripto stack +15kg x 8 reps
  9. Mobster's UK Muscle Log

    Monday Trained with Dom. The pair of 50kg/110lb plates should be here today SSB Hatfield Squats 305kg x 4 reps (got D to spot me back in) Leg Press to 405kg x 8 reps (easy) Leg Extensions to 10p +2.5kg x 8 reps Lying Leg Curls to 10p x 7 reps
  10. Mobster's UK Muscle Log

    Saturday Playing with some grip tools Shay bought for the gym. I also did a deal on 2 x 50kg plates at sensible prices Vulcan Gripper Held back to save strength for the other stuff to LH: 5/5 x 4 x 1 reps RH: 6/6 x 4 x 1 reps MoonTop to 15kg or so for me HubTop to 18kg or so for me LeverTop We did NOT do this in accordance to the rules (next time) and worked to 40+kg with different grips
  11. Mobster's UK Muscle Log

    Friday @ Powerhouse Gym. Dom and Ken Close Grip Bench Press still sore right shoulder to 160kg x 1 rep. Nice. Then we did a rep out with 60kg. Dom x 20, Ken x 26 and I'd said I'd do 5 more so... 31 reps Bwt (gym scales): 312lbs
  12. Mobster's UK Muscle Log

    Thursday Shay and Dom back on board. Twinge on DL's needs stretching etc out DOH DL (40mm bar) to 192kg x 1 rep (meant to be 4) Low Cable Row to stack + 22.5kg and stacker pin x 8 reps
  13. Mobster's UK Muscle Log

    Tuesday Solo again (started late otherwise Shay would have been on board) Seated Press Right shoulder still sore (wear and tear). to 95kg x 8 reps Hammer DB Curls to 65kg+ x 8 reps TPD to 13p x 6 reps
  14. Mobster's UK Muscle Log

    Monday Solo again. Local gyms reopened Lever Squat to 250kg x 8 reps Leg Press to 400kg x 8 reps Leg Extensions to 10p x 8 reps Lying Leg Curls to 10p x 6 reps Bwt: 315lbs
  15. Mobster's UK Muscle Log

    Friday With Shay and Nicola Close Grip Bench Press to 140kg x 3, 3 and 4 reps (finally warmed up) Fence Post Lift 40kg x 3 reps, 75kg x 3 reps, 90kg x 1 reps, 95kg x 1 reps, 115kg x 1 rep (ugly at 115). Wrist Roller set up plus 45kg x 20 reps, 55kg x 20 reps, 60kg x 20 reps, 65kg x 20 reps, 70kg x 20 reps
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