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Mobster

Gold
  • Content count

    3401
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About Mobster

  • Rank
    Getting HUGE!

Profile Information

  • Location
    Gloucester
  • Occupation
    Owner of whey consortium
  1. Mobster's UK Muscle Log

    Friday Paul and myself - good session Close Grip Bench Press to 155-kilos x 5 x 1 reps s/s Iso Lever Row to 130-kilos x 4/6 reps Adjustable Thick Bar to set up plus 132.5-kilos x 2 x 3 reps (with a pinkie assist) BH then 1 x 3 with assist LH and a solid 3 reps RH Bwt: 300lbs (moody belly last night)
  2. Mobster's UK Muscle Log

    Thursday Seated BB Press to 105kg x 4 reps (Paul did 8) Hammer DB Curls used a blood flow band for both the arm sets so... to 30kg x 10 reps, then 2 x 25kg x 15 reps TPD to 15p x 9 reps then 11 x 15 reps Bwt: 303lbs
  3. Mobster's UK Muscle Log

    Tuesday Pinch time! Two Hand Pinch to 110.7-kilos F**ked up. First a solid rep then a double. Then I notice the 5kg plate I'd forgotten to add haha. So then I did 4 x 1 reps with the right weight.
  4. Mobster's UK Muscle Log

    Monday The hell that is leg day... made more hellish ha ha. We (Paul back in) decided to go again on the SSB/Hatfield squats. SSB/Hatfield squats to 5 plates a side / 240kg - 528lbs x 6 reps (including the last one where I sat down 100% on the bench - much harder to stand up from). I also had a go at a walk out with 7 plates / 300-kilos or 660lbs. This made me think I MIGHT doa rep but I'd be in trouble raking it back after. Leg Press to 300-kilos x 21 reps... tiny bit brutal Seated Leg Curls to stack x 25 reps s/s with Leg Extensions to stack x 20 reps Bwt: 302lbs
  5. Mobster's UK Muscle Log

    Friday No training partners again. No matter - s**t got done Close Grip Bench Press to 150-kilos x 1 then 152.5-kilos x 4 x 1 reps Mid-Iso Row to 85-kilos a side x 6 reps Rolling Thunder work Stiff handle as per to 162.5-kilos x 2/3, 3 and 1/3 reps (LH/RH) Bwt: 300lbs
  6. Mobster's UK Muscle Log

    Thursday Flying solo today Seated Press to 105kg x 4 solid reps Hammer DB Curls to 80kg x 2 x 10 reps TKB to 20kg x 10 reps TPD to 15p x 8 reps bwt: 302lbs
  7. Mobster's UK Muscle Log

    Tuesday Two Hand Pinch to 110.2kg x 5 x 1 reps
  8. Mobster's UK Muscle Log

    Monday Hatfield Squats with a Safety Squat Bar to an all time PB with 260kg x 1 rep. More there Leg Press sets of 30 to 280kg and then 20 x 300kg Seated Leg Curls and Leg Extensions s/s to stack x 25 reps @ Bwt: 299lbs in t-shirt and shorts
  9. Mobster's UK Muscle Log

    Friday Just me and Paul D today. Meat order then gym. Close Grip Bench Press to 150-kilos x 6 1 reps for me (good sesh for Paul too) s/s Lat Pulldowns to stack x 12 reps s/s Fence Post took a little work to find my groove on the heavy sets to 105+ kilos x 3 x 3 reps @
  10. Mobster's UK Muscle Log

    Thursday Seated BB Press to 102.5-kilos x 6 reps Hammer DB Curls to 80-kilos 2 x 6 reps TKB to 20-kilos x 8 reps TPD to 14.5p x 8 reps Bwt: 299.5lbs
  11. Mobster's UK Muscle Log

    Tuesday I needed this session to be a LOT better than last weeks. That was 2 goes of which in one I got to the max and nothing happened and 4+ hours later I managed a mere 2 singles. The 110+kg is HARD on the skin. Two Hand Pinch to 110.2kg x 4 (of 5) x 1 reps
  12. Mobster's UK Muscle Log

    Monday Power Squat Machine to 460kg x 4 reps (more there) Leg Press to 280kg x 25 reps (other sets 30) Seated Leg Curls to stack x 25 reps Leg Extensions to stack x 20 hard ass reps Bwt: 303lbs
  13. Mobster's UK Muscle Log

    Thursday Did some pinch Tuesday Seated Press to 102/5kg x 5 reps Hammer DB Curls to 70kg x 2 x 8 reps TKB to 17.5kg x 12 reps TPD to 14p x 8 reps Bwt: 302lbs
  14. Mobster's UK Muscle Log

    Monday SSB Squat (Hatfield style you use your hands to pull yourself up - only did this on the last set) Bar x 8 reps, 60-kilos x 8 reps, 100-kilos x 8 reps, 140-kilos x 6 reps, 180-kilos x 6 reps Leg Press 160-kilos x 30 reps, 200-kilos x 30 reps, 240-kilos x 30 reps, 280-kilos x 20 reps (I could feel my spinal erectors on this set) Seated Leg Curls 10p x 25 reps, 15p x 25 reps, 20p x 25 r/p reps Leg Extensions 10p x 25 reps, 15p x 25 reps, 20p x 20 r/p reps All the sets were more or less you go I go . Bwt: 305.5lbs - interesting if only cos we were on the road yesterday and didn't eat that much.
  15. Mobster's UK Muscle Log

    Friday No shoulders and arms yesterday. A short trail walk. Trained with the team on the bench press Iso Lever Row 40kg x 8 reps, 80kg x 8 reps, 120kg x 8 reps Close Grip Bench Press to 142.5kg x 3 x 3 reps Adj T/Bar to 131.5kg x 3 x 3 reps (had to re chalk for a couple of reps) Bwt: 304.5lbs... and I didn't go crazy food wise.
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