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  1. Sad
    OnePack got a reaction from sjacks in Tuna ice-cream   
    Step 1) Can of Tuna, Milk/water or fruits of your choice, add a bit of sweetener for taste/ extra sweetness
    Step 2) Blend
    Step 3) Freeze
    Step 4) Eat after the gym to cool you down or a delicious Summer snack.

    edit: can I edit the title say Tune ice lolly.
  2. Like
    OnePack got a reaction from ellisrimmer in ive shrunK!!..   
    as a matter of interest can i ask where is the measurement taken from and to? along the side, top or bottom?
  3. Like
    OnePack got a reaction from mal in Alternative Quad Routines   
    i just read the leg routine, gonna try that next week.

    but there was no mention of rests, like how long between each set and between doin each exercise..
  4. Like
    OnePack got a reaction from cellaratt in Possibly most impressive UTube/Dance video ever   
    yeah jabbawalkies and diversity r 2 of my fav dance groups, animaniacs and the other group that competed against diversity on bg talant are also good too. can't remember their name.